Mon 11th Nov 2019 at 11:00am by planiggy

Run > General

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Time
41:18
Miles
5.12
Min/mi
8:04
Pacing
75%
WAVA
52.84
Stride(cm)
111
Cals
461
Cadence
179
BPM
143
%MHR
83.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/143bpm 85cal 7.32/8.27mph
2) 1m - 7:55(7:55/m) 138/150bpm 82cal 7.57/8.72mph
3) 1m - 8:03(8:03/m) 151/162bpm 99cal 7.45/8.14mph
4) 1m - 8:04(8:04/m) 153/163bpm 97cal 7.44/8.14mph
5) 1m - 8:07(8:07/m) 147/161bpm 87cal 7.39/7.97mph
6) 0.12m - 57(7:56/m) 152/154bpm 11cal 7.57/7.7mph

8:12 7:55 8:03 8:04 8:07 57

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	116 74-134	1010	176 98-182
0.50	4:15	2:04 +3	8:18	134 128-140	1112	179 176-186
0.75	6:11	1:56	7:44	138 136-141	1068	179 178-182
1.00	8:14	2:02	8:10	139 136-142	1135	179 176-182
1.25	10:13	1:59	7:57	143 138-147	1138	179 176-180
1.50	13:08	2:55 +51	11:38	128 107-150	1490	180 176-184
1.75	15:42	2:35 +41	10:19	133 123-146	1373	180 178-182
2.00	17:41	1:59	7:55	147 142-150	1164	179 176-184
2.25	19:48	2:06	8:26	153 145-162	1290	179 176-184
2.50	22:00	2:13 +15	8:51	152 150-154	1344	179 176-182
2.75	24:00	2:00	8:00	150 145-154	1199	179 178-180
3.00	26:08	2:08 +8	8:30	150 148-154	1276	179 176-184
3.25	28:08	2:00	7:59	151 149-155	1206	179 176-184
3.50	30:10	2:03	8:11	149 146-152	1220	179 176-182
3.75	32:11	2:00	8:02	156 150-163	1252	179 176-180
4.00	34:12	2:01	8:05	155 152-158	1252	179 176-182
4.25	36:12	2:00	8:00	148 138-157	1184	179 176-180
4.50	38:15	2:04	8:14	143 138-148	1177	179 176-182
4.75	40:18	2:03	8:11	143 138-149	1170	179 174-180
5.00	42:19	2:01	8:04	153 143-161	1233	179 176-184
5.12	43:17	58	8:04	151 149-154	1217	179 176-182

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	5.1	41:22	8:27
Walk	0.0	98	0	0	NAN:00:00
Pause	4.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.43%	More
800m	3:56	7:55	42.92%	More
1km	4:54	7:53	45.23%	More
Mile	8:00	8:00	48.15%	More
5k	25:24	8:11	51.40%	More
5 miles	42:09	8:26	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.59
5km	24:19	7:50	53.70
5M	40:16	8:03	52.88
10km	50:42	8:10	52.55
10M	1:23:58	8:24	52.46
Half	1:51:48	8:32	51.74
20M	2:55:04	8:45	52.36
Mara	3:53:05	8:54	52.44

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