Mon 11th Nov 2019 at 12:00pm by Tizer
Run > General
-
Time
41:43
-
Miles
5.00
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
55.22
-
Stride(cm)
104
-
Cals
429
-
Cadence
186
-
BPM
127
-
%MHR
69.4
-
B/mi
1060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 124/134bpm 90cal 7.03/8.37mph
2) 1m - 8:35(8:35/m) 130/136bpm 95cal 6.99/7.6mph
3) 1m - 8:20(8:20/m) 131/133bpm 93cal 7.2/7.51mph
4) 1m - 8:03(8:03/m) 127/132bpm 79cal 7.45/7.74mph
5) 1m - 8:11(8:11/m) 126/131bpm 72cal 7.33/8.01mph
6) 0m - 1(4:22/m) 107/107bpm 13.73/6.82mph
8:32 8:35 8:20 8:03 8:11 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
113 93-121 |
1125 |
176 108-186 |
0.50 |
4:29 |
1:59 |
7:57 |
127 121-130 |
1009 |
186 182-188 |
0.75 |
6:23 |
1:54 |
7:38 |
128 126-129 |
977 |
186 184-190 |
1.00 |
8:30 |
2:07 |
8:29 |
129 124-134 |
1095 |
187 184-190 |
1.25 |
10:39 |
2:09 |
8:36 |
131 125-135 |
1126 |
187 184-190 |
1.50 |
13:01 |
2:22 |
9:28 |
130 123-136 |
1231 |
187 176-190 |
1.75 |
15:07 |
2:05 |
8:21 |
129 127-131 |
1078 |
187 186-190 |
2.00 |
17:07 |
2:00 |
8:00 |
130 128-131 |
1041 |
188 186-190 |
2.25 |
19:13 |
2:06 |
8:24 |
130 128-132 |
1091 |
187 180-190 |
2.50 |
21:17 |
2:04 |
8:17 |
130 129-132 |
1077 |
187 186-190 |
2.75 |
23:20 |
2:03 |
8:10 |
131 129-133 |
1070 |
187 184-190 |
3.00 |
25:27 |
2:07 |
8:30 |
131 128-133 |
1113 |
187 186-190 |
3.25 |
27:31 |
2:04 |
8:14 |
126 123-129 |
1038 |
187 186-190 |
3.50 |
29:30 |
2:00 |
8:00 |
128 125-129 |
1023 |
187 184-190 |
3.75 |
31:31 |
2:00 |
8:02 |
127 125-131 |
1019 |
187 186-190 |
4.00 |
33:30 |
1:59 |
7:58 |
126 123-130 |
1004 |
187 186-190 |
4.25 |
35:28 |
1:58 |
7:52 |
126 123-129 |
992 |
187 186-190 |
4.50 |
37:33 |
2:04 |
8:18 |
126 122-128 |
1045 |
187 184-190 |
4.75 |
39:33 |
2:00 |
8:00 |
127 124-129 |
1016 |
187 184-190 |
5.00 |
42:33 |
3:00 +52
|
11:59 |
125 107-131 |
1497 |
182 122-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.30% |
More |
800m |
3:52 |
7:46 |
48.49% |
More |
1km |
4:56 |
7:56 |
49.56% |
More |
Mile |
7:57 |
7:57 |
52.31% |
More |
5k |
25:17 |
8:08 |
55.99% |
More |
5 miles |
42:32 |
8:30 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
25:02 |
8:03 |
56.56 |
5M |
41:43 |
8:21 |
55.20 |
10km |
52:40 |
8:29 |
54.57 |
10M |
1:27:45 |
8:47 |
54.10 |
Half |
1:57:14 |
8:57 |
53.15 |
20M |
3:04:35 |
9:14 |
53.48 |
Mara |
4:06:37 |
9:25 |
53.38 |
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