Mon 11th Nov 2019 at 12:00pm by Tizer

Run > General

  • Time
    41:43
  • Miles
    5.00
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    55.22
  • Stride(cm)
    104
  • Cals
    429
  • Cadence
    186
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 124/134bpm 90cal 7.03/8.37mph
2) 1m - 8:35(8:35/m) 130/136bpm 95cal 6.99/7.6mph
3) 1m - 8:20(8:20/m) 131/133bpm 93cal 7.2/7.51mph
4) 1m - 8:03(8:03/m) 127/132bpm 79cal 7.45/7.74mph
5) 1m - 8:11(8:11/m) 126/131bpm 72cal 7.33/8.01mph
6) 0m - 1(4:22/m) 107/107bpm 13.73/6.82mph
8:32 8:35 8:20 8:03 8:11 1

Pace

9% 15% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 113 93-121 1125 176 108-186
0.50 4:29 1:59 7:57 127 121-130 1009 186 182-188
0.75 6:23 1:54 7:38 128 126-129 977 186 184-190
1.00 8:30 2:07 8:29 129 124-134 1095 187 184-190
1.25 10:39 2:09 8:36 131 125-135 1126 187 184-190
1.50 13:01 2:22 9:28 130 123-136 1231 187 176-190
1.75 15:07 2:05 8:21 129 127-131 1078 187 186-190
2.00 17:07 2:00 8:00 130 128-131 1041 188 186-190
2.25 19:13 2:06 8:24 130 128-132 1091 187 180-190
2.50 21:17 2:04 8:17 130 129-132 1077 187 186-190
2.75 23:20 2:03 8:10 131 129-133 1070 187 184-190
3.00 25:27 2:07 8:30 131 128-133 1113 187 186-190
3.25 27:31 2:04 8:14 126 123-129 1038 187 186-190
3.50 29:30 2:00 8:00 128 125-129 1023 187 184-190
3.75 31:31 2:00 8:02 127 125-131 1019 187 186-190
4.00 33:30 1:59 7:58 126 123-130 1004 187 186-190
4.25 35:28 1:58 7:52 126 123-129 992 187 186-190
4.50 37:33 2:04 8:18 126 122-128 1045 187 184-190
4.75 39:33 2:00 8:00 127 124-129 1016 187 184-190
5.00 42:33 3:00 +52 11:59 125 107-131 1497 182 122-190

Heart

127/136max
  • Show Beats/Mile

Cadence

186 (190 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.30% More
800m 3:52 7:46 48.49% More
1km 4:56 7:56 49.56% More
Mile 7:57 7:57 52.31% More
5k 25:17 8:08 55.99% More
5 miles 42:32 8:30 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.12
5km 25:02 8:03 56.56
5M 41:43 8:21 55.20
10km 52:40 8:29 54.57
10M 1:27:45 8:47 54.10
Half 1:57:14 8:57 53.15
20M 3:04:35 9:14 53.48
Mara 4:06:37 9:25 53.38
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