Mon 11th Nov 2019 at 12:00pm by pugheaven
Walk > General
-
Time
10:50
-
Miles
0.73
-
Min/mi
14:50
-
Stride(cm)
86
-
Cals
95
-
Cadence
126
-
BPM
105
-
%MHR
52.9
-
B/mi
1563
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 10:50(14:54/m) 105/120bpm 95cal 61/66rpm 4.03/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:51 |
115 109-120 |
1939 |
121 116-126 |
0.13 |
1:59 |
56 |
14:57 |
105 103-111 |
1569 |
123 122-126 |
0.19 |
2:56 |
57 |
15:14 |
101 100-103 |
1539 |
124 122-126 |
0.25 |
3:48 |
52 |
13:52 |
98 97-102 |
1360 |
126 124-130 |
0.31 |
4:39 |
51 |
13:37 |
103 101-107 |
1403 |
126 126-128 |
0.38 |
5:32 |
53 |
14:03 |
104 103-107 |
1462 |
127 126-130 |
0.44 |
6:23 |
51 |
13:39 |
108 107-110 |
1473 |
126 124-128 |
0.50 |
7:17 |
53 |
14:11 |
109 107-113 |
1546 |
128 126-130 |
0.56 |
8:06 |
49 |
13:09 |
107 105-110 |
1407 |
129 128-132 |
0.63 |
8:58 |
53 |
14:00 |
105 104-107 |
1471 |
129 126-130 |
0.69 |
9:53 |
55 |
14:33 |
105 101-108 |
1527 |
128 126-132 |
0.73 |
10:50 |
57 |
24:38 |
102 99-105 |
2513 |
123 110-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
6:53 |
13:51 |
More |
1km |
8:44 |
14:04 |
More |
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