Mon 11th Nov 2019 at 12:00pm by pugheaven

Walk > General

  • Time
    10:50
  • Miles
    0.73
  • Min/mi
    14:50
  • Stride(cm)
    86
  • Cals
    95
  • Cadence
    126
  • BPM
    105
  • %MHR
    52.9
  • B/mi
    1563
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 10:50(14:54/m) 105/120bpm 95cal 61/66rpm 4.03/4.61mph
10:50

Pace

6% 17% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:51 115 109-120 1939 121 116-126
0.13 1:59 56 14:57 105 103-111 1569 123 122-126
0.19 2:56 57 15:14 101 100-103 1539 124 122-126
0.25 3:48 52 13:52 98 97-102 1360 126 124-130
0.31 4:39 51 13:37 103 101-107 1403 126 126-128
0.38 5:32 53 14:03 104 103-107 1462 127 126-130
0.44 6:23 51 13:39 108 107-110 1473 126 124-128
0.50 7:17 53 14:11 109 107-113 1546 128 126-130
0.56 8:06 49 13:09 107 105-110 1407 129 128-132
0.63 8:58 53 14:00 105 104-107 1471 129 126-130
0.69 9:53 55 14:33 105 101-108 1527 128 126-132
0.73 10:50 57 24:38 102 99-105 2513 123 110-128

Heart

105/120max
  • Show Beats/Mile

Cadence

126 (132 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:30 More
800m 6:53 13:51 More
1km 8:44 14:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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