Mon 11th Nov 2019 at 11:00am by paul_mcg

Run > Treadmill

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Time
25:24
Miles
2.55
Min/mi
9:58
Pacing
89%
WAVA
48.25
Stride(cm)
98
Cals
325
Cadence
164
BPM
126
%MHR
73.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/148bpm 127cal 5.68/0mph
2) 1m - 9:33(9:33/m) 127/135bpm 124cal 6.29/0mph
3) 0.55m - 5:18(9:38/m) 133/138bpm 74cal 6.23/0mph

10:34 9:33 5:18

Pace

34%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	121 85-143	1510	154 116-160
0.25	2:57	1:23	11:05	142 132-148	1574	155 152-158
0.38	4:16	1:20	10:38	137 106-148	1456	158 156-160
0.50	5:35	1:19	10:29	123 106-129	1290	159 158-160
0.63	6:52	1:17	10:15	113 101-129	1157	161 158-164
0.75	8:07	1:15	10:00	117 108-122	1169	163 162-166
0.88	9:21	1:14	9:55	110 106-113	1091	166 150-168
1.00	10:34	1:13	9:42	114 110-120	1106	166 150-170
1.13	11:45	1:11	9:26	123 114-127	1160	169 166-170
1.25	12:54	1:09	9:11	126 121-132	1157	170 168-172
1.38	14:03	1:09	9:14	129 127-131	1192	170 168-172
1.50	15:30	1:27	11:39	123 117-130	1432	165 160-168
1.63	16:41	1:11	9:26	125 122-129	1178	167 160-174
1.75	17:51	1:10	9:16	128 125-130	1187	170 162-174
1.88	18:57	1:06	8:52	129 126-132	1143	170 162-176
2.00	20:07	1:10	9:18	133 130-135	1238	168 160-174
2.13	21:10	1:04	8:29	134 131-136	1137	174 166-180
2.25	22:23	1:13	9:44	135 133-138	1313	165 160-170
2.38	23:37	1:14	9:48	134 131-137	1314	166 162-170
2.50	24:52	1:15	10:02	131 129-136	1314	163 160-168
2.55	25:24	32	10:41	131 129-133	1400	159 118-166

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	2.5	24:53	9:48
Walk	0.5	116	0	8	15:33
Still	1.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.41%	More
800m	4:28	8:58	44.93%	More
1km	5:37	9:03	46.46%	More
Mile	9:20	9:20	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	31:35	10:10	47.78
5M	53:22	10:40	46.11
10km	1:07:49	10:55	45.34
10M	1:54:36	11:28	44.38
Half	2:34:21	11:47	43.28
20M	4:06:07	12:18	43.01
Mara	5:31:28	12:39	42.59

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