Mon 11th Nov 2019 at 6:00am by Munky

Run > General

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Time
26:03
Miles
2.29
Min/mi
11:23
Pacing
94%
WAVA
45.83
Stride(cm)
84
Cals
262
Cadence
168
BPM
146
%MHR
85.3
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 140/154bpm 115cal 5.17/5.95mph
2) 1m - 11:20(11:20/m) 149/156bpm 114cal 5.29/5.55mph
3) 0.29m - 3:06(10:32/m) 156/167bpm 33cal 5.7/6.01mph

11:37 11:20 3:06

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	112 96-128	1211	173 170-174	0/0
0.13	1:23	43	11:22	133 129-136	1512	168 166-170	0/0
0.19	2:11	48	12:45	137 136-139	1746	167 166-168	0/0
0.25	2:54	43	11:27	140 136-145	1602	166 164-168	0/0
0.31	3:39	45	11:58	142 138-145	1699	165 164-168	0/0
0.38	4:21	42	11:16	145 141-148	1634	167 166-168	0/0
0.44	5:04	43	11:28	142 140-145	1629	168 166-170	0/0
0.50	5:48	44	11:37	142 138-144	1649	167 166-170	0/0
0.56	6:31	44	11:36	143 140-145	1659	167 166-168	0/0
0.63	7:15	44	11:48	144 142-146	1699	167 166-170	0/0
0.69	8:00	45	11:54	144 141-146	1714	168 166-170	0/0
0.75	8:43	43	11:30	141 140-143	1622	166 166-168	0/0
0.81	9:27	44	11:46	138 136-140	1624	166 164-168	0/0
0.88	10:10	43	11:23	148 143-152	1686	167 166-168	0/0
0.94	10:53	43	11:30	148 143-153	1701	167 166-170	0/0
1.00	11:37	44	11:38	145 143-146	1687	167 166-170	0/0
1.06	12:20	44	11:36	145 142-147	1682	166 162-168	0/0
1.13	13:05	45	12:03	150 149-152	1808	166 166-166	0/0
1.19	13:48	43	11:22	153 151-156	1739	169 166-174	0/0
1.25	14:29	41	10:59	152 145-156	1668	167 166-168	0/0
1.31	15:11	42	11:08	148 144-149	1649	169 168-170	0/0
1.38	15:54	43	11:35	148 147-149	1715	168 166-174	0/0
1.44	16:38	43	11:30	148 146-151	1701	167 160-170	0/0
1.50	17:20	43	11:27	147 146-149	1682	168 166-168	0/0
1.56	18:02	42	11:13	147 145-150	1648	167 166-170	0/0
1.63	18:46	44	11:39	148 147-149	1724	168 166-170	0/0
1.69	19:28	42	11:04	148 146-150	1638	167 166-170	0/0
1.75	20:08	40	10:41	151 147-155	1612	167 166-168	0/0
1.81	20:50	43	11:24	150 147-155	1711	167 166-168	0/0
1.88	21:32	42	11:06	148 144-152	1642	168 166-170	0/0
1.94	22:14	42	11:08	148 147-150	1648	168 166-170	0/0
2.00	22:57	43	11:24	148 145-151	1688	170 166-172	0/0
2.06	23:37	40	10:40	150 146-153	1600	170 166-172	0/0
2.13	24:16	40	10:34	150 148-152	1586	170 168-172	0/0
2.19	25:10	53 +12	14:12	157 148-164	2228	172 168-176	0/0
2.25	25:48	39	10:18	162 160-167	1667	172 170-176	0/0
2.29	26:15	27	10:13	166 164-166	1696	177 176-180	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2.3	26:03	11:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.03%	More
800m	5:28	11:00	38.75%	More
1km	6:52	11:04	40.17%	More
Mile	11:09	11:09	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	36:00	11:35	45.79
5M	59:36	11:55	45.14
10km	1:15:03	12:05	44.88
10M	2:04:16	12:26	44.66
Half	2:45:28	12:38	43.80
20M	4:19:06	12:57	44.01
Mara	5:44:58	13:10	43.77

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