Mon 11th Nov 2019 at 7:00am by Jonty
Run > General
-
Time
34:03
-
Miles
3.52
-
Min/mi
9:40
-
Pacing
79%
-
WAVA
42.97
-
Stride(cm)
98
-
Cals
462
-
Cadence
170
-
BPM
138
-
%MHR
76.3
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.31km - 30:41(5:47/km) 143/155bpm 431cal 10.39/11.89kmph
2) 0.35km - 3:22(9:39/km) 130/151bpm 31cal 6.22/10.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 +47
|
16:27 |
107 70-130 |
1760 |
165 162-168 |
0.25 |
3:21 |
1:18 |
10:20 |
132 131-134 |
1365 |
167 164-172 |
0.38 |
4:36 |
1:15 |
9:58 |
135 133-137 |
1346 |
169 168-170 |
0.50 |
5:47 |
1:11 |
9:27 |
136 134-138 |
1284 |
170 166-172 |
0.63 |
6:57 |
1:10 |
9:20 |
140 137-143 |
1306 |
171 170-172 |
0.75 |
8:07 |
1:11 |
9:28 |
145 142-147 |
1372 |
173 172-176 |
0.88 |
9:29 |
1:22 |
10:55 |
138 132-144 |
1506 |
171 154-176 |
1.00 |
10:47 |
1:18 |
10:22 |
135 127-146 |
1400 |
153 102-176 |
1.13 |
11:57 |
1:10 |
9:23 |
150 148-152 |
1406 |
179 178-180 |
1.25 |
13:03 |
1:05 |
8:42 |
143 140-147 |
1244 |
180 178-180 |
1.38 |
14:09 |
1:07 |
8:54 |
142 141-143 |
1264 |
179 176-180 |
1.50 |
15:15 |
1:06 |
8:48 |
145 142-148 |
1276 |
178 176-180 |
1.63 |
16:23 |
1:08 |
9:04 |
151 148-152 |
1370 |
176 172-180 |
1.75 |
17:32 |
1:09 |
9:08 |
149 148-150 |
1362 |
176 174-176 |
1.88 |
18:39 |
1:07 |
8:55 |
151 150-152 |
1347 |
175 174-176 |
2.00 |
19:48 |
1:10 |
9:16 |
147 142-150 |
1362 |
175 172-176 |
2.13 |
20:54 |
1:06 |
8:48 |
148 145-150 |
1304 |
176 176-176 |
2.25 |
22:06 |
1:12 |
9:35 |
139 130-148 |
1331 |
174 170-178 |
2.38 |
23:18 |
1:11 |
9:31 |
145 141-151 |
1381 |
174 170-176 |
2.50 |
24:25 |
1:08 |
9:01 |
153 151-155 |
1380 |
174 168-176 |
2.63 |
25:31 |
1:05 |
8:43 |
150 149-151 |
1306 |
175 172-178 |
2.75 |
26:35 |
1:04 |
8:32 |
148 145-151 |
1263 |
173 172-176 |
2.88 |
27:37 |
1:02 |
8:20 |
144 144-145 |
1199 |
175 172-180 |
3.00 |
28:43 |
1:06 |
8:48 |
147 145-149 |
1294 |
175 172-176 |
3.13 |
29:58 |
1:15 +6
|
10:01 |
149 143-152 |
1492 |
178 176-180 |
3.25 |
31:05 |
1:07 |
8:57 |
150 148-151 |
1342 |
176 172-180 |
3.38 |
32:18 |
1:13 |
9:42 |
149 147-152 |
1446 |
172 162-174 |
3.50 |
33:52 |
1:34 |
12:28 |
137 115-151 |
1709 |
143 114-176 |
3.52 |
34:57 |
1:05 |
59:33 |
104 98-112 |
6192 |
146 108-228 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
35.03% |
More |
800m |
4:15 |
8:33 |
40.30% |
More |
1km |
5:21 |
8:36 |
41.71% |
More |
Mile |
8:53 |
8:53 |
42.57% |
More |
5k |
28:43 |
9:15 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:47 |
7:47 |
5km |
29:25 |
9:28 |
5M |
51:23 |
10:17 |
10km |
1:06:17 |
10:40 |
10M |
1:55:46 |
11:35 |
Half |
2:38:52 |
12:08 |
20M |
4:20:52 |
13:03 |
Mara |
5:57:59 |
13:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry