Mon 11th Nov 2019 at 7:00am by Jonty

Run > General

  • Time
    34:03
  • Miles
    3.52
  • Min/mi
    9:40
  • Pacing
    79%
  • WAVA
    42.97
  • Stride(cm)
    98
  • Cals
    462
  • Cadence
    170
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.31km - 30:41(5:47/km) 143/155bpm 431cal 10.39/11.89kmph
2) 0.35km - 3:22(9:39/km) 130/151bpm 31cal 6.22/10.68kmph
30:41 3:22

Pace

12% 41% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 +47 16:27 107 70-130 1760 165 162-168
0.25 3:21 1:18 10:20 132 131-134 1365 167 164-172
0.38 4:36 1:15 9:58 135 133-137 1346 169 168-170
0.50 5:47 1:11 9:27 136 134-138 1284 170 166-172
0.63 6:57 1:10 9:20 140 137-143 1306 171 170-172
0.75 8:07 1:11 9:28 145 142-147 1372 173 172-176
0.88 9:29 1:22 10:55 138 132-144 1506 171 154-176
1.00 10:47 1:18 10:22 135 127-146 1400 153 102-176
1.13 11:57 1:10 9:23 150 148-152 1406 179 178-180
1.25 13:03 1:05 8:42 143 140-147 1244 180 178-180
1.38 14:09 1:07 8:54 142 141-143 1264 179 176-180
1.50 15:15 1:06 8:48 145 142-148 1276 178 176-180
1.63 16:23 1:08 9:04 151 148-152 1370 176 172-180
1.75 17:32 1:09 9:08 149 148-150 1362 176 174-176
1.88 18:39 1:07 8:55 151 150-152 1347 175 174-176
2.00 19:48 1:10 9:16 147 142-150 1362 175 172-176
2.13 20:54 1:06 8:48 148 145-150 1304 176 176-176
2.25 22:06 1:12 9:35 139 130-148 1331 174 170-178
2.38 23:18 1:11 9:31 145 141-151 1381 174 170-176
2.50 24:25 1:08 9:01 153 151-155 1380 174 168-176
2.63 25:31 1:05 8:43 150 149-151 1306 175 172-178
2.75 26:35 1:04 8:32 148 145-151 1263 173 172-176
2.88 27:37 1:02 8:20 144 144-145 1199 175 172-180
3.00 28:43 1:06 8:48 147 145-149 1294 175 172-176
3.13 29:58 1:15 +6 10:01 149 143-152 1492 178 176-180
3.25 31:05 1:07 8:57 150 148-151 1342 176 172-180
3.38 32:18 1:13 9:42 149 147-152 1446 172 162-174
3.50 33:52 1:34 12:28 137 115-151 1709 143 114-176
3.52 34:57 1:05 59:33 104 98-112 6192 146 108-228

Heart

138/155max
  • Show Beats/Mile

Cadence

170 (228 max) Stride Length: 98cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 35.03% More
800m 4:15 8:33 40.30% More
1km 5:21 8:36 41.71% More
Mile 8:53 8:53 42.57% More
5k 28:43 9:15 44.74% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 29:25 9:28
5M 51:23 10:17
10km 1:06:17 10:40
10M 1:55:46 11:35
Half 2:38:52 12:08
20M 4:20:52 13:03
Mara 5:57:59 13:40
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