Mon 11th Nov 2019 at 10:00am by Sunbed Athlete

Run > General

rain
windy
cold

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Time
1:10:00
Miles
10.43
Min/mi
6:43
Pacing
85%
WAVA
72.72
Stride(cm)
130
Cals
1400
Cadence
185
BPM
176
%MHR
106.2
B/mi
1183
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, about turned at Bargany Gardens, Old Dailly, Brae Toll and home 💨🏃‍♂️🌧

Split Summary
===
1) 1m - 6:36(6:36/m) 155/176bpm 113cal 9.09/10.37mph
2) 1m - 6:40(6:40/m) 175/182bpm 134cal 9/9.81mph
3) 1m - 6:28(6:28/m) 178/184bpm 131cal 9.28/9.77mph
4) 1m - 6:38(6:38/m) 179/184bpm 135cal 9.06/9.39mph
5) 1m - 6:44(6:44/m) 182/190bpm 137cal 8.91/9.23mph
6) 1m - 6:37(6:37/m) 179/185bpm 134cal 9.07/10mph
7) 1m - 6:38(6:38/m) 180/188bpm 134cal 9.04/9.58mph
8) 1m - 6:50(6:50/m) 179/187bpm 139cal 8.78/9.54mph
9) 1m - 7:00(7:00/m) 176/187bpm 143cal 8.57/8.91mph
10) 1m - 6:45(6:45/m) 184/190bpm 137cal 8.89/9.29mph
11) 0.43m - 3:04(7:05/m) 184/188bpm 63cal 8.48/9.39mph

6:36 6:40 6:28 6:38 6:44 6:37 6:38 6:50 7:00 6:45 3:04

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	136 95-172	914	186 182-190	13/1
1.00	6:37	3:15	6:30	172 169-176	1119	186 182-190	4/6
1.50	10:02	3:25	6:50	175 171-181	1195	185 174-190	19/4
2.00	13:33	3:32 +17	7:04	175 171-179	1235	182 118-190	1/15
2.50	16:57	3:24 +12	6:48	177 173-180	1204	186 182-190	7/7
3.00	20:14	3:16	6:32	178 172-183	1164	185 182-188	16/12
3.50	23:32	3:19	6:38	179 175-184	1186	186 184-190	7/3
4.00	26:52	3:20	6:39	181 176-183	1204	185 182-188	20/7
4.50	30:18	3:26	6:52	182 178-184	1248	185 182-190	17/3
5.00	33:36	3:18	6:36	182 179-190	1202	184 180-188	22/6
5.50	37:34	3:58 +41	7:57	177 164-185	1406	183 108-190	7/26
6.00	40:54	3:19	6:39	180 177-183	1196	185 184-190	11/15
6.50	44:13	3:19	6:39	180 178-184	1196	184 182-186	3/19
7.00	47:32	3:19	6:38	179 163-188	1187	184 182-186	3/13
7.50	50:57	3:25	6:50	180 170-185	1229	185 182-188	3/8
8.00	54:40	3:43 +19	7:26	178 174-181	1323	185 182-190	16/18
8.50	58:16	3:36	7:13	176 173-179	1270	183 180-186	17/2
9.00	1:01:40	3:24	6:48	176 171-186	1198	184 182-186	8/4
9.50	1:05:06	3:26	6:52	185 182-190	1269	184 182-188	6/16
10.00	1:08:25	3:19	6:39	184 182-188	1222	185 182-188	1/7
10.43	1:11:36	3:11 +6	7:21	184 183-187	1351	185 182-188	6/9

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 71m, Flat prediction 1:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	7:04
21 2.9%	6:31
19 3.0%	6:53
15 2.8%	6:43
14 1.5%	6:28
10 9.1%	6:29
See your biggest climbs

Cadence

185 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	10.4	1:09:53	6:48
Walk	1.1	113	0	49	1:08:39
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.24%	More
800m	3:08	6:18	61.42%	More
1km	3:59	6:25	62.82%	More
Mile	6:27	6:27	66.06%	More
5k	20:37	6:38	70.30%	More
5 miles	33:29	6:42	70.47%	More
10k	42:08	6:47	69.93%	More
10 miles	1:08:18	6:50	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:23	6:14	74.77
5M	32:07	6:25	73.46
10km	40:26	6:30	72.86
10M	1:06:57	6:42	72.73
Half	1:29:08	6:48	71.72
20M	2:19:35	6:59	72.57
Mara	3:05:50	7:06	72.68

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