Mon 11th Nov 2019 at 8:00am by JohnRMurdoch

Walk > General

  • Time
    18:58
  • Miles
    1.01
  • Min/mi
    18:47
  • Stride(cm)
    67
  • Cals
    88
  • Cadence
    128
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1866
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 104/137bpm 62cal 58/69rpm 3.17/14.51mph
2) 0.39m - 7:13(18:31/m) 91/127bpm 26cal 23/76rpm 3.24/4.19mph
11:45 7:13

Pace

25% 6% 39% 18% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 +15 30:55 96 86-108 2968 126 106-132
0.13 3:07 1:11 18:56 109 98-129 2063 122 116-130
0.19 4:08 1:01 16:13 129 123-136 2091 128 124-134
0.25 5:16 1:08 18:12 121 109-131 2202 131 130-134
0.31 6:25 1:09 18:23 106 102-109 1949 129 126-132
0.38 7:28 1:03 16:48 97 95-100 1629 129 124-132
0.44 8:36 1:09 18:17 97 96-98 1774 130 124-134
0.50 9:34 58 15:20 95 94-97 1457 130 126-136
0.56 12:02 2:29 +1:14 39:36 97 94-107 3841 127 120-136
0.63 13:11 1:09 18:18 97 90-104 1775 -
0.69 13:37 26 6:59 87 84-88 607 -
0.75 21:31 7:53 +6:11 2:06:14 79 66-96 9973 120 120-120
0.81 22:59 1:29 23:39 88 82-95 2082 -
0.88 24:10 1:10 18:44 85 73-93 1592 123 120-126
0.94 25:15 1:05 17:21 102 82-127 1769 135 112-152
1.00 26:24 1:10 18:32 109 102-116 2020 123 120-128
1.01 26:37 13 19:14 102 102-102 1962 -

Heart

99/136max
  • Show Beats/Mile

Cadence

128 (152 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:45 17:35 More
1km 11:33 18:35 More
Mile 26:04 26:04 More

Predictions

Dist Time Per Mile
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