-
Time
18:58
-
Miles
1.01
-
Min/mi
18:47
-
Stride(cm)
67
-
Cals
88
-
Cadence
128
-
BPM
99
-
%MHR
58.1
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:45(18:55/m) 104/137bpm 62cal 58/69rpm 3.17/14.51mph
2) 0.39m - 7:13(18:31/m) 91/127bpm 26cal 23/76rpm 3.24/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 +15
|
30:55 |
96 86-108 |
2968 |
126 106-132 |
0.13 |
3:07 |
1:11 |
18:56 |
109 98-129 |
2063 |
122 116-130 |
0.19 |
4:08 |
1:01 |
16:13 |
129 123-136 |
2091 |
128 124-134 |
0.25 |
5:16 |
1:08 |
18:12 |
121 109-131 |
2202 |
131 130-134 |
0.31 |
6:25 |
1:09 |
18:23 |
106 102-109 |
1949 |
129 126-132 |
0.38 |
7:28 |
1:03 |
16:48 |
97 95-100 |
1629 |
129 124-132 |
0.44 |
8:36 |
1:09 |
18:17 |
97 96-98 |
1774 |
130 124-134 |
0.50 |
9:34 |
58 |
15:20 |
95 94-97 |
1457 |
130 126-136 |
0.56 |
12:02 |
2:29 +1:14
|
39:36 |
97 94-107 |
3841 |
127 120-136 |
0.63 |
13:11 |
1:09 |
18:18 |
97 90-104 |
1775 |
- |
0.69 |
13:37 |
26 |
6:59 |
87 84-88 |
607 |
- |
0.75 |
21:31 |
7:53 +6:11
|
2:06:14 |
79 66-96 |
9973 |
120 120-120 |
0.81 |
22:59 |
1:29 |
23:39 |
88 82-95 |
2082 |
- |
0.88 |
24:10 |
1:10 |
18:44 |
85 73-93 |
1592 |
123 120-126 |
0.94 |
25:15 |
1:05 |
17:21 |
102 82-127 |
1769 |
135 112-152 |
1.00 |
26:24 |
1:10 |
18:32 |
109 102-116 |
2020 |
123 120-128 |
1.01 |
26:37 |
13 |
19:14 |
102 102-102 |
1962 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
26:04 |
26:04 |
More |
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