Mon 11th Nov 2019 at 9:00am by Tia

Run > General

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Time
30:33
Miles
2.65
Min/mi
11:32
Pacing
81%
WAVA
43.32
Stride(cm)
77
Cals
219
Cadence
181
BPM
143
%MHR
83.6
B/mi
1648
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Run home from Mum/Dads
Legs very heavy, walked hill to church Blandford RdSplit Summary
===
1) 1m - 11:05(11:05/m) 143/155bpm 81cal 5.42/5.97mph
2) 1m - 12:33(12:33/m) 143/156bpm 87cal 4.78/6.07mph
3) 0.65m - 6:56(10:43/m) 145/153bpm 51cal 5.6/6.2mph

11:05 12:33 6:56

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	120 90-140	1443	185 180-188	1/2
0.25	2:55	1:25	11:16	141 140-143	1589	186 184-192	2/2
0.38	4:15	1:20	10:40	143 140-145	1526	187 184-190	1/2
0.50	5:38	1:23	11:02	145 144-148	1600	189 186-192	1/1
0.63	7:02	1:24	11:13	147 144-149	1650	189 188-192	3/3
0.75	8:52	1:50 +29	14:43	148 142-152	2177	189 186-190	4/1
0.88	10:12	1:20	10:41	149 144-152	1592	188 186-190	1/1
1.00	11:34	1:21	10:51	152 151-155	1650	190 188-196	2/1
1.13	12:56	1:23	11:03	152 149-155	1680	190 188-192	2/2
1.25	14:29	1:33 +10	12:22	151 147-156	1868	189 184-192	2/2
1.38	15:50	1:21	10:48	152 152-153	1643	188 186-190	2/1
1.50	17:45	1:54	15:14	143 127-153	2178	143 118-188	2/1
1.63	20:02	2:17	18:20	126 121-134	2309	134 128-148	4/0
1.75	21:33	1:30	12:04	140 130-148	1689	178 128-192	3/1
1.88	23:07	1:34 +13	12:34	145 142-148	1821	183 118-192	3/3
2.00	24:29	1:22	10:55	141 139-143	1540	189 188-192	0/5
2.13	26:16	1:48 +27	14:21	140 134-142	2008	191 186-194	0/4
2.25	27:37	1:21	10:46	144 137-150	1550	191 188-192	3/0
2.38	28:59	1:22	10:55	148 145-150	1617	190 188-192	4/7
2.50	30:31	1:32 +13	12:19	147 144-150	1811	190 188-194	3/1
2.63	31:51	1:20	10:41	150 147-152	1602	191 188-192	2/1
2.65	32:06	15	11:02	144 140-147	1589	189 188-190	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	15:59
See your biggest climbs

Cadence

181 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	188	2.4	26:31	11:16
Walk	14.0	128	0.2	4:38	21:48
Still	0.1	-	-	1	-
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.25%	More
800m	5:19	10:43	38.12%	More
1km	6:39	10:43	39.69%	More
Mile	11:25	11:25	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.77
5km	36:31	11:45	42.93
5M	1:02:15	12:27	41.10
10km	1:19:26	12:47	40.32
10M	2:15:27	13:33	38.88
Half	3:03:20	14:00	37.47
20M	4:54:39	14:44	36.60
Mara	6:38:51	15:13	35.75

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