Mon 11th Nov 2019 at 8:00am by Tia

Run > General

  • cold
  • Time
    32:29
  • Miles
    3.06
  • Min/mi
    10:37
  • Pacing
    93%
  • WAVA
    47.45
  • Stride(cm)
    80
  • Cals
    244
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1558
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To mum/Dads
Split Summary
===
1) 1m - 10:46(10:46/m) 143/155bpm 78cal 5.57/6.18mph
2) 1m - 10:36(10:36/m) 150/160bpm 81cal 5.66/6.1mph
3) 1m - 10:31(10:31/m) 153/158bpm 81cal 5.7/6.01mph
4) 0.06m - 35(10:26/m) 156/157bpm 4cal 5.75/5.85mph
10:46 10:36 10:31 35

Pace

6% 71% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 118 94-135 1374 179 118-194 2/3
0.25 2:50 1:23 11:00 139 135-143 1529 187 184-192 2/1
0.38 4:12 1:22 10:54 142 138-148 1548 188 186-192 1/1
0.50 5:29 1:17 10:19 145 143-148 1497 188 186-190 1/2
0.63 6:50 1:21 10:44 147 146-148 1578 190 186-192 2/2
0.75 8:10 1:20 10:43 152 147-153 1630 190 188-192 4/0
0.88 9:26 1:16 10:07 152 150-154 1538 188 186-190 4/5
1.00 10:46 1:20 10:44 150 150-152 1610 190 186-192 3/1
1.13 12:06 1:20 10:38 156 153-158 1659 192 190-196 5/0
1.25 13:27 1:21 10:47 157 154-159 1693 192 190-194 5/1
1.38 14:50 1:23 +3 11:05 154 151-157 1708 187 174-190 1/2
1.50 16:29 1:39 +23 13:09 143 138-153 1880 192 188-196 0/4
1.63 17:49 1:20 10:40 145 144-147 1546 191 184-196 0/4
1.75 19:09 1:21 10:44 148 145-149 1589 190 188-192 2/0
1.88 20:29 1:20 10:36 150 147-151 1590 190 188-194 1/2
2.00 21:48 1:19 10:33 151 150-153 1593 191 188-194 1/2
2.13 23:07 1:19 10:29 152 151-153 1594 192 188-194 2/1
2.25 24:25 1:18 10:26 151 150-152 1574 192 190-194 0/2
2.38 25:47 1:22 10:58 154 151-155 1689 191 188-194 2/1
2.50 27:06 1:19 10:33 154 152-156 1624 190 186-194 3/4
2.63 28:27 1:21 10:44 152 150-155 1632 191 190-194 2/1
2.75 29:42 1:16 10:06 154 153-156 1555 191 188-194 2/1
2.88 30:59 1:17 10:15 155 154-156 1590 191 188-194 1/2
3.00 32:19 1:20 10:36 156 154-158 1654 191 190-194 3/2
3.06 32:54 35 10:30 157 156-157 1649 191 188-194 0/1

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 53m, Range 15m, Flat prediction 32:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 10:28
See your biggest climbs

Cadence

189 (196 max) Stride Length: 80cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 36.46% More
800m 5:09 10:22 39.37% More
1km 6:28 10:24 40.88% More
Mile 10:30 10:30 42.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.42
5km 33:02 10:38 47.46
5M 56:20 11:16 45.41
10km 1:11:53 11:34 44.56
10M 2:02:34 12:15 42.97
Half 2:45:54 12:40 41.41
20M 4:26:38 13:20 40.45
Mara 6:00:55 13:47 39.51

Bespoke Fields

TOTM
Notes
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