Mon 11th Nov 2019 at 8:00am by Tia
Run > General
- cold
-
Time
32:29
-
Miles
3.06
-
Min/mi
10:37
-
Pacing
93%
-
WAVA
47.45
-
Stride(cm)
80
-
Cals
244
-
Cadence
189
-
BPM
147
-
%MHR
85.8
-
B/mi
1558
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
To mum/Dads
Split Summary
===
1) 1m - 10:46(10:46/m) 143/155bpm 78cal 5.57/6.18mph
2) 1m - 10:36(10:36/m) 150/160bpm 81cal 5.66/6.1mph
3) 1m - 10:31(10:31/m) 153/158bpm 81cal 5.7/6.01mph
4) 0.06m - 35(10:26/m) 156/157bpm 4cal 5.75/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
118 94-135 |
1374 |
179 118-194 |
2/3 |
0.25 |
2:50 |
1:23 |
11:00 |
139 135-143 |
1529 |
187 184-192 |
2/1 |
0.38 |
4:12 |
1:22 |
10:54 |
142 138-148 |
1548 |
188 186-192 |
1/1 |
0.50 |
5:29 |
1:17 |
10:19 |
145 143-148 |
1497 |
188 186-190 |
1/2 |
0.63 |
6:50 |
1:21 |
10:44 |
147 146-148 |
1578 |
190 186-192 |
2/2 |
0.75 |
8:10 |
1:20 |
10:43 |
152 147-153 |
1630 |
190 188-192 |
4/0 |
0.88 |
9:26 |
1:16 |
10:07 |
152 150-154 |
1538 |
188 186-190 |
4/5 |
1.00 |
10:46 |
1:20 |
10:44 |
150 150-152 |
1610 |
190 186-192 |
3/1 |
1.13 |
12:06 |
1:20 |
10:38 |
156 153-158 |
1659 |
192 190-196 |
5/0 |
1.25 |
13:27 |
1:21 |
10:47 |
157 154-159 |
1693 |
192 190-194 |
5/1 |
1.38 |
14:50 |
1:23 +3
|
11:05 |
154 151-157 |
1708 |
187 174-190 |
1/2 |
1.50 |
16:29 |
1:39 +23
|
13:09 |
143 138-153 |
1880 |
192 188-196 |
0/4 |
1.63 |
17:49 |
1:20 |
10:40 |
145 144-147 |
1546 |
191 184-196 |
0/4 |
1.75 |
19:09 |
1:21 |
10:44 |
148 145-149 |
1589 |
190 188-192 |
2/0 |
1.88 |
20:29 |
1:20 |
10:36 |
150 147-151 |
1590 |
190 188-194 |
1/2 |
2.00 |
21:48 |
1:19 |
10:33 |
151 150-153 |
1593 |
191 188-194 |
1/2 |
2.13 |
23:07 |
1:19 |
10:29 |
152 151-153 |
1594 |
192 188-194 |
2/1 |
2.25 |
24:25 |
1:18 |
10:26 |
151 150-152 |
1574 |
192 190-194 |
0/2 |
2.38 |
25:47 |
1:22 |
10:58 |
154 151-155 |
1689 |
191 188-194 |
2/1 |
2.50 |
27:06 |
1:19 |
10:33 |
154 152-156 |
1624 |
190 186-194 |
3/4 |
2.63 |
28:27 |
1:21 |
10:44 |
152 150-155 |
1632 |
191 190-194 |
2/1 |
2.75 |
29:42 |
1:16 |
10:06 |
154 153-156 |
1555 |
191 188-194 |
2/1 |
2.88 |
30:59 |
1:17 |
10:15 |
155 154-156 |
1590 |
191 188-194 |
1/2 |
3.00 |
32:19 |
1:20 |
10:36 |
156 154-158 |
1654 |
191 190-194 |
3/2 |
3.06 |
32:54 |
35 |
10:30 |
157 156-157 |
1649 |
191 188-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
36.46% |
More |
800m |
5:09 |
10:22 |
39.37% |
More |
1km |
6:28 |
10:24 |
40.88% |
More |
Mile |
10:30 |
10:30 |
42.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.42 |
5km |
33:02 |
10:38 |
47.46 |
5M |
56:20 |
11:16 |
45.41 |
10km |
1:11:53 |
11:34 |
44.56 |
10M |
2:02:34 |
12:15 |
42.97 |
Half |
2:45:54 |
12:40 |
41.41 |
20M |
4:26:38 |
13:20 |
40.45 |
Mara |
6:00:55 |
13:47 |
39.51 |
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