Mon 11th Nov 2019 at 8:00am by Dillthedog

Run > General

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Time
1:38:10
Miles
10.10
Min/mi
9:43
Pacing
89%
WAVA
51.92
Stride(cm)
92
Cals
1167
Cadence
179
BPM
138
%MHR
81.5
B/mi
1338
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/142bpm 113cal 6.59/7.12mph
2) 1m - 9:43(9:43/m) 131/135bpm 114cal 6.17/6.64mph
3) 1m - 9:51(9:51/m) 132/148bpm 115cal 6.1/6.89mph
4) 1m - 11:11(11:11/m) 138/144bpm 133cal 5.37/7.31mph
5) 1m - 9:25(9:25/m) 137/145bpm 113cal 6.37/8.7mph
6) 1m - 9:46(9:46/m) 143/157bpm 125cal 6.14/7.03mph
7) 1m - 9:22(9:22/m) 143/152bpm 119cal 6.41/7.26mph
8) 1m - 9:29(9:29/m) 139/150bpm 107cal 6.33/7.74mph
9) 1m - 9:46(9:46/m) 138/147bpm 104cal 6.14/6.37mph
10) 1m - 9:32(9:32/m) 142/147bpm 113cal 6.29/6.57mph
11) 0.1m - 1:00(9:50/m) 142/147bpm 11cal 6.1/6.24mph

9:07 9:43 9:51 11:11 9:25 9:46 9:22 9:29 9:46 9:32 1:00

Pin Map

0mi in 0

Pace

30%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	134 99-142	1238	178 170-186	4/6
1.00	9:19	4:42 +14	9:23	131 125-138	1230	178 174-182	5/5
1.50	14:03	4:44	9:28	130 125-133	1230	178 176-180	5/5
2.00	19:03	5:00	9:59	132 127-135	1319	178 174-180	3/4
2.50	23:52	4:49	9:38	133 125-147	1282	179 176-182	7/3
3.00	29:06	5:14 +12	10:28	132 125-136	1382	177 172-180	10/7
3.50	35:04	5:58	11:56	137 128-141	1635	176 170-180	34/2
4.00	40:22	5:18 +5	10:36	138 133-142	1462	179 172-182	31/30
4.50	45:07	4:46	9:31	136 131-144	1295	180 178-186	6/14
5.00	49:47	4:39	9:18	138 133-145	1284	180 176-184	9/15
5.50	54:43	4:57	9:53	141 135-149	1394	179 168-184	11/11
6.00	59:33	4:49	9:39	146 139-155	1409	182 178-184	18/6
6.50	1:04:34	5:01	10:02	143 139-147	1435	182 176-186	32/7
7.00	1:08:54	4:21	8:41	144 138-152	1251	179 168-186	1/39
7.50	1:13:35	4:40	9:20	141 134-149	1317	179 176-184	5/22
8.00	1:18:23	4:48	9:37	137 133-141	1317	181 178-184	6/9
8.50	1:23:21	4:58	9:55	136 132-142	1349	179 178-184	3/3
9.00	1:28:09	4:49	9:37	140 135-145	1347	181 178-184	3/4
9.50	1:32:58	4:49	9:38	141 137-145	1358	181 178-184	3/2
10.00	1:37:41	4:43	9:26	143 140-147	1350	181 178-184	6/7
10.10	1:38:42	1:01	9:59	142 141-146	1417	179 178-182	2/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 74m, Flat prediction 1:36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.9%	12:12
32 4.8%	9:34
See your biggest climbs

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10.1	1:38:16	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.87%	More
800m	4:13	8:30	47.07%	More
1km	5:17	8:30	49.02%	More
Mile	9:00	9:00	48.81%	More
5k	29:25	9:28	50.88%	More
5 miles	49:39	9:56	49.14%	More
10k	1:01:26	9:53	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:44	8:56	53.96
5M	46:11	9:14	52.83
10km	58:19	9:23	52.27
10M	1:37:07	9:43	51.91
Half	2:09:45	9:54	51.03
20M	3:24:14	10:13	51.37
Mara	4:32:49	10:25	51.28

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