Mon 11th Nov 2019 at 9:00am by Lisa1907

Walk > General

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Time
41:16
Miles
1.73
Min/mi
23:51
Stride(cm)
55
Cals
226
Cadence
124
BPM
102
%MHR
59.8
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 101/114bpm 135cal 40/69rpm 2.58/4.55mph
2) 0.73m - 18:03(24:40/m) 104/134bpm 91cal 35/70rpm 2.43/4.38mph

23:13 18:03

Pace

22%

25%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	101 92-105	2231	127 86-134
0.13	3:08	1:45	27:55	100 94-104	2792	126 100-136
0.19	4:42	1:34	25:07	97 89-105	2437	128 100-138
0.25	5:57	1:16	20:10	101 97-106	2037	132 120-134
0.31	6:56	59	15:43	102 99-105	1604	127 114-134
0.38	7:58	1:02	16:34	102 94-108	1690	130 112-134
0.44	8:57	59	15:39	99 95-101	1549	132 128-134
0.50	10:06	1:09	18:21	105 96-110	1927	125 114-132
0.56	11:19	1:13	19:27	94 80-105	1828	126 112-130
0.63	12:28	1:09	18:26	95 85-103	1751	127 116-132
0.69	16:29	4:01	1:04:16	105 88-114	6747	119 96-126
0.75	18:18	1:49	28:58	100 91-106	2897	118 80-124
0.81	19:35	1:18	20:44	95 90-100	1970	119 110-124
0.88	20:44	1:09	18:25	104 98-107	1914	120 100-126
0.94	21:50	1:06	17:36	106 102-109	1866	126 122-128
1.00	23:13	1:22	21:56	103 100-108	2260	124 114-128
1.06	24:38	1:26	22:52	101 97-106	2309	126 124-128
1.13	25:54	1:16	20:17	101 94-107	2048	124 120-128
1.19	26:51	57	15:10	102 99-106	1547	129 122-134
1.25	28:19	1:28	23:27	105 101-111	2463	123 86-134
1.31	29:41	1:22	21:47	100 92-106	2178	121 108-128
1.38	30:56	1:15	20:07	101 96-110	2031	119 116-124
1.44	32:03	1:06	17:42	102 98-107	1805	121 116-126
1.50	33:11	1:08	18:09	111 96-116	2014	120 112-124
1.56	35:26	2:15	35:58	118 104-134	4243	118 108-124
1.63	38:31	3:05	49:18	105 89-118	5177	113 100-122
1.69	40:21	1:51	29:30	95 89-102	2802	120 112-140
1.73	41:16	55	20:42	95 91-98	1967	125 116-130

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:06	18:18	More
1km	12:15	19:43	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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