Mon 11th Nov 2019 at 5:00am by iPLOD

Run > General

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Time
22:01
Miles
2.32
Min/mi
9:29
Pacing
92%
WAVA
50.11
Stride(cm)
102
Cals
304
Cadence
166
BPM
144
%MHR
84.9
B/mi
1370
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:48(9:10/m) 135/154bpm 36cal
2) 0m - 1(12:17/m) 148/148bpm
3) 1m - 9:37(9:37/m) 155/169bpm 148cal
4) 1m - 9:25(9:25/m) 136/169bpm 119cal
5) 0.02m - 10(10:15/m) 129/131bpm 1cal

2:48 1 9:37 9:25 10

Pin Map

0mi in 0

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	118 100-133	1005	164 162-166	1/2
0.13	1:05	33	8:49	135 125-143	1190	168 166-170	0/4
0.19	1:40	35	9:22	140 135-145	1311	170 168-172	0/1
0.25	2:15	35	9:22	144 139-148	1349	169 168-170	0/1
0.31	2:51	36	9:40	145 136-154	1402	167 160-170	1/1
0.38	3:30	39	10:23	141 136-148	1465	167 160-170	1/0
0.44	4:07	36	9:38	156 138-163	1503	168 166-168	1/1
0.50	4:40	34	8:57	155 151-163	1387	167 166-168	0/2
0.56	5:16	36	9:41	157 152-164	1520	167 166-172	3/0
0.63	5:51	35	9:15	153 149-156	1416	170 170-172	1/0
0.69	6:26	35	9:13	159 153-166	1466	167 166-170	1/1
0.75	7:02	36	9:35	155 149-160	1486	168 166-168	2/0
0.81	7:38	36	9:41	155 152-157	1501	166 166-168	2/0
0.88	8:16	38	10:13	161 158-168	1645	167 166-170	2/0
0.94	8:53	36	9:40	166 161-168	1605	168 166-168	2/0
1.00	9:43	50	13:24	158 151-164	2118	144 118-168	0/1
1.06	10:18	35	9:15	149 145-152	1379	167 164-168	2/0
1.13	10:54	36	9:39	155 150-162	1495	167 166-170	0/3
1.19	11:25	31	8:19	159 154-164	1323	168 166-172	1/1
1.25	11:57	32	8:28	154 151-157	1303	169 168-170	4/0
1.31	12:29	33	8:42	158 155-163	1374	169 168-170	0/3
1.38	13:01	31	8:23	161 159-166	1349	169 168-170	1/2
1.44	13:35	34	9:02	166 160-168	1499	169 168-170	1/1
1.50	14:10	36	9:28	153 138-161	1449	168 166-170	1/1
1.56	14:47	36	9:44	137 127-145	1333	169 164-170	0/2
1.63	15:27	41	10:49	135 127-138	1461	155 122-166	1/0
1.69	16:03	36	9:30	131 125-135	1245	164 160-170	1/1
1.75	16:39	36	9:37	125 124-127	1202	168 166-170	1/1
1.81	17:11	32	8:40	125 124-126	1083	169 168-170	2/1
1.88	17:47	36	9:33	130 125-136	1241	169 168-170	1/1
1.94	18:24	37	9:53	131 130-132	1295	169 168-170	1/1
2.00	18:58	34	8:59	130 125-133	1168	169 168-170	0/0
2.06	19:32	34	9:10	127 124-129	1163	167 166-170	0/2
2.13	20:06	34	9:02	130 126-137	1174	169 166-170	0/1
2.19	20:41	35	9:13	131 128-134	1207	169 168-170	1/0
2.25	21:16	35	9:20	133 129-137	1242	169 168-170	2/0
2.31	21:55	39	10:27	130 128-132	1358	166 164-170	1/1
2.32	22:02	7	10:46	131 131-131	1411	166 166-166	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:29
See your biggest climbs

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	2.3	21:30	9:21
Walk	2.1	132	0	28	19:31
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.08%	More
800m	4:24	8:51	45.17%	More
1km	5:40	9:07	45.67%	More
Mile	9:12	9:12	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	31:04	10:00	48.17
5M	54:29	10:54	44.78
10km	1:10:24	11:20	43.30
10M	2:03:26	12:21	40.84
Half	2:49:45	12:57	39.00
20M	4:39:40	13:59	37.51
Mara	6:24:37	14:41	36.37

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