Mon 11th Nov 2019 at 9:00am by GlennR

Bike > Commuting

  • Time
    14:30
  • Miles
    2.37
  • Mph
    9.8
  • Cals
    126
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    743
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 14:30(6:07/m) 121/152bpm 126cal 9.8/15.53mph
14:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 26% 34% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 +6 8.37 104 93-114 746 0/0
0.25 1:46 52 +12 8.60 115 104-125 802 0/2
0.38 2:18 32 14.19 112 101-139 474 0/3
0.50 2:50 32 14.17 139 133-143 588 1/1
0.63 3:31 42 10.77 131 125-139 730 0/2
0.75 4:19 48 9.40 130 125-133 830 2/1
0.88 5:02 43 10.41 127 123-132 732 0/1
1.00 5:43 40 11.13 115 100-130 620 0/1
1.13 6:36 53 8.51 112 107-119 790 1/1
1.25 7:45 1:09 6.52 103 95-113 948 1/0
1.38 8:52 1:07 +3 6.70 119 99-133 1065 1/1
1.50 9:36 44 10.17 131 128-133 773 2/1
1.63 10:22 46 9.82 129 125-131 788 2/1
1.75 11:04 42 10.68 119 112-127 669 1/0
1.88 11:44 40 11.34 120 112-148 635 2/1
2.00 12:24 40 11.30 143 136-152 759 2/0
2.13 13:07 44 10.34 127 109-137 737 1/1
2.25 13:51 44 10.26 117 110-143 684 1/1
2.37 14:50 59 7.24 130 117-143 1077 1/1

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:32 5:05 More
1km 3:14 5:13 More
Mile 5:28 5:28 More

Predictions

Dist Time Per Mile
10 miles 1:11:36 7:10
20km 1:31:07 7:20
15 miles 1:52:16 7:29
20 miles 2:34:28 7:43
40km 3:16:34 7:55
25 miles 3:17:51 7:55
42km 3:27:30 7:57
50 miles 7:06:49 8:32
56 miles 8:04:00 8:39
100 miles 15:20:47 9:12
112 miles 17:24:08 9:19
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