Mon 11th Nov 2019 at 9:00am by GlennR
Bike > Commuting
-
Time
14:30
-
Miles
2.37
-
Mph
9.8
-
Cals
126
-
BPM
121
-
%MHR
70.2
-
B/mi
743
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 14:30(6:07/m) 121/152bpm 126cal 9.8/15.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +6
|
8.37 |
104 93-114 |
746 |
0/0 |
0.25 |
1:46 |
52 +12
|
8.60 |
115 104-125 |
802 |
0/2 |
0.38 |
2:18 |
32 |
14.19 |
112 101-139 |
474 |
0/3 |
0.50 |
2:50 |
32 |
14.17 |
139 133-143 |
588 |
1/1 |
0.63 |
3:31 |
42 |
10.77 |
131 125-139 |
730 |
0/2 |
0.75 |
4:19 |
48 |
9.40 |
130 125-133 |
830 |
2/1 |
0.88 |
5:02 |
43 |
10.41 |
127 123-132 |
732 |
0/1 |
1.00 |
5:43 |
40 |
11.13 |
115 100-130 |
620 |
0/1 |
1.13 |
6:36 |
53 |
8.51 |
112 107-119 |
790 |
1/1 |
1.25 |
7:45 |
1:09 |
6.52 |
103 95-113 |
948 |
1/0 |
1.38 |
8:52 |
1:07 +3
|
6.70 |
119 99-133 |
1065 |
1/1 |
1.50 |
9:36 |
44 |
10.17 |
131 128-133 |
773 |
2/1 |
1.63 |
10:22 |
46 |
9.82 |
129 125-131 |
788 |
2/1 |
1.75 |
11:04 |
42 |
10.68 |
119 112-127 |
669 |
1/0 |
1.88 |
11:44 |
40 |
11.34 |
120 112-148 |
635 |
2/1 |
2.00 |
12:24 |
40 |
11.30 |
143 136-152 |
759 |
2/0 |
2.13 |
13:07 |
44 |
10.34 |
127 109-137 |
737 |
1/1 |
2.25 |
13:51 |
44 |
10.26 |
117 110-143 |
684 |
1/1 |
2.37 |
14:50 |
59 |
7.24 |
130 117-143 |
1077 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:14 |
5:13 |
More |
Mile |
5:28 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:36 |
7:10 |
20km |
1:31:07 |
7:20 |
15 miles |
1:52:16 |
7:29 |
20 miles |
2:34:28 |
7:43 |
40km |
3:16:34 |
7:55 |
25 miles |
3:17:51 |
7:55 |
42km |
3:27:30 |
7:57 |
50 miles |
7:06:49 |
8:32 |
56 miles |
8:04:00 |
8:39 |
100 miles |
15:20:47 |
9:12 |
112 miles |
17:24:08 |
9:19 |
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