Mon 11th Nov 2019 at 8:00am by Rosehip
Walk > General
-
Time
1:10:52
-
Miles
3.49
-
Min/mi
20:18
-
Asc(m)
22
-
Surface
Grass
Notes & Comments
6 comments
Squelchy walk, celebrating no work Monday by taking Ralph to squish a couple of bugs.
Now to work out if a short run will claw back my WSW score ..
Split Summary
===
1) 1m - 21:12(21:12/m)
2) 1m - 19:20(19:20/m)
3) 1m - 18:50(18:50/m)
4) 0.49m - 11:30(23:40/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
3:15 |
3:15 |
25:56 |
0/1 |
0.25 |
6:02 |
2:47 |
22:19 |
0/0 |
0.38 |
8:29 |
2:27 |
19:34 |
1/0 |
0.50 |
10:50 |
2:22 |
18:54 |
1/0 |
0.63 |
13:10 |
2:19 |
18:32 |
2/0 |
0.75 |
15:59 |
2:49 |
22:33 |
1/0 |
0.88 |
18:39 |
2:40 |
21:24 |
0/2 |
1.00 |
21:11 |
2:32 |
20:17 |
0/1 |
1.13 |
23:25 |
2:13 |
17:47 |
1/1 |
1.25 |
26:13 |
2:48 |
22:28 |
0/1 |
1.38 |
28:36 |
2:23 |
19:01 |
1/0 |
1.50 |
31:15 |
2:40 |
21:18 |
2/0 |
1.63 |
33:36 |
2:21 |
18:49 |
1/0 |
1.75 |
35:54 |
2:18 |
18:21 |
0/1 |
1.88 |
38:10 |
2:16 |
18:09 |
1/1 |
2.00 |
40:29 |
2:19 |
18:30 |
1/1 |
2.13 |
42:50 |
2:21 |
18:46 |
0/1 |
2.25 |
45:17 |
2:27 |
19:37 |
0/2 |
2.38 |
47:43 |
2:26 |
19:31 |
1/2 |
2.50 |
50:05 |
2:21 |
18:51 |
3/1 |
2.63 |
52:29 |
2:25 |
19:16 |
3/0 |
2.75 |
54:41 |
2:12 |
17:34 |
0/0 |
2.88 |
56:55 |
2:14 |
17:50 |
0/2 |
3.00 |
59:17 |
2:23 |
19:03 |
0/1 |
3.13 |
1:01:47 |
2:30 |
19:58 |
0/1 |
3.25 |
1:04:10 |
2:23 |
19:03 |
0/0 |
3.38 |
1:07:06 |
2:56 |
23:28 |
1/1 |
3.49 |
1:10:52 |
3:46 |
33:59 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
18:41 |
18:41 |
More |
5k |
1:00:09 |
19:22 |
More |
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how are your creaky bits?
Ok, I think..
winner