Sun 10th Nov 2019 at 10:00am by The Juicer

Run > Orienteering

  • Time
    3:42:00
  • Miles
    7.00
  • Min/mi
    31:43
  • WAVA
    17.40
  • Surface
    Road

Notes & Comments

Proper orienteering event organised by WCOC with Elise. Running in the 4 hour class with the likes of Steve Birkinshaw. Mostly walked it, and in summary I would say that our actual navigating is pretty good, our route choice probably needs some work, and our speed is crap. We got 120 points which put us at joint last. Not too fussed as we got the same score as Josie who is a good orienteer and we did walk most of it and not really make an effort with speed.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 24:16 24:16 19.66
5km 1:28:07 28:22 18.91
5M 2:31:24 30:17 17.97
10km 3:13:52 31:12 17.57
10M 5:33:05 33:19 16.86
Half 7:32:52 34:34 16.19
20M 12:12:49 36:38 15.75
Mara 16:36:19 38:02 15.35

Bespoke Fields

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