Mon 11th Nov 2019 at 7:00am by DocM
Run > Long Run
-
Time
2:00:59
-
Miles
11.24
-
Min/mi
10:46
-
Pacing
48%
-
WAVA
53.07
-
Stride(cm)
81
-
Cals
934
-
Cadence
184
-
BPM
141
-
%MHR
83
-
B/mi
1519
-
Asc(m)
284
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:17/m) 146/174bpm 57cal 5.84/6.39mph
2) 0.62m - 6:15(10:03/m) 148/154bpm 57cal 5.97/6.78mph
3) 0.62m - 5:53(9:28/m) 140/152bpm 48cal 6.33/6.72mph
4) 0.62m - 6:08(9:52/m) 141/152bpm 52cal 6.08/6.51mph
5) 0.62m - 5:45(9:16/m) 140/151bpm 47cal 6.48/6.64mph
6) 0.62m - 6:25(10:20/m) 131/140bpm 42cal 5.8/6.97mph
7) 0.62m - 6:33(10:33/m) 130/143bpm 41cal 5.69/6.24mph
8) 0.62m - 6:33(10:33/m) 139/143bpm 52cal 5.69/6.45mph
9) 0.62m - 7:51(12:38/m) 139/153bpm 60cal 4.75/6.53mph
10) 0.62m - 7:03(11:21/m) 148/163bpm 62cal 5.28/6.24mph
11) 0.62m - 7:27(11:59/m) 145/154bpm 62cal 5.01/6.32mph
12) 0.62m - 8:19(13:22/m) 143/157bpm 63cal 4.49/6.51mph
13) 0.62m - 6:46(10:53/m) 144/173bpm 51cal 5.52/5.95mph
14) 0.62m - 6:19(10:10/m) 143/153bpm 46cal 5.9/6.7mph
15) 0.62m - 8:08(13:05/m) 140/178bpm 45cal 4.59/6.32mph
16) 0.62m - 6:49(10:58/m) 147/159bpm 53cal 5.47/6.43mph
17) 0.62m - 5:56(9:34/m) 148/153bpm 48cal 6.27/6.72mph
18) 0.62m - 5:54(9:30/m) 146/155bpm 45cal 6.31/7.12mph
19) 0.05m - 31(10:17/m) 140/145bpm 3cal 5.83/6.37mph
6:23 6:15 5:53 6:08 5:45 6:25 6:33 6:33 7:51 7:03 7:27 8:19 6:46 6:19 8:08 6:49 5:56 5:54 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:17 |
146 101-174 |
1501 |
188 182-192 |
11/16 |
1.00 |
10:19 |
5:11 |
10:21 |
143 121-158 |
1481 |
191 174-196 |
18/1 |
1.50 |
14:57 |
4:38 |
9:17 |
149 137-153 |
1382 |
192 188-194 |
0/28 |
2.00 |
19:53 |
4:55 |
9:51 |
134 126-146 |
1320 |
189 122-194 |
5/8 |
2.50 |
24:47 |
4:54 |
9:48 |
143 135-151 |
1402 |
192 188-194 |
18/4 |
3.00 |
29:26 |
4:39 |
9:17 |
141 132-151 |
1310 |
190 184-194 |
8/12 |
3.50 |
38:41 |
9:15 +4:22
|
18:30 |
127 92-136 |
2349 |
184 118-202 |
3/15 |
4.00 |
48:19 |
9:38 +4:17
|
19:16 |
125 87-142 |
2408 |
183 118-196 |
23/7 |
4.50 |
53:38 |
5:19 |
10:38 |
135 125-143 |
1435 |
188 118-194 |
14/12 |
5.00 |
58:51 |
5:13 |
10:26 |
140 138-143 |
1460 |
189 178-194 |
15/1 |
5.50 |
1:05:25 |
6:34 |
13:08 |
139 127-152 |
1826 |
170 118-194 |
11/16 |
6.00 |
1:11:09 |
5:45 |
11:30 |
146 140-162 |
1678 |
185 174-204 |
11/22 |
6.50 |
1:16:53 |
5:44 |
11:27 |
149 141-157 |
1707 |
177 118-190 |
10/12 |
7.00 |
1:22:57 |
6:04 |
12:08 |
145 134-157 |
1758 |
180 116-190 |
15/15 |
7.50 |
1:29:45 |
6:48 |
13:35 |
141 123-157 |
1916 |
174 110-190 |
25/3 |
8.00 |
1:35:10 |
5:25 |
10:51 |
147 139-171 |
1594 |
184 168-188 |
4/13 |
8.50 |
1:40:22 |
5:12 |
10:23 |
140 123-146 |
1454 |
186 118-194 |
11/4 |
9.00 |
1:46:26 |
6:04 |
12:09 |
146 119-178 |
1773 |
181 118-194 |
32/25 |
9.50 |
1:52:30 |
6:04 |
12:07 |
140 123-159 |
1697 |
176 94-190 |
16/19 |
10.00 |
1:57:48 |
5:18 |
10:36 |
145 136-153 |
1536 |
185 118-192 |
5/8 |
10.50 |
2:02:36 |
4:49 |
9:38 |
148 142-152 |
1425 |
190 184-194 |
4/4 |
11.00 |
2:07:04 |
4:27 |
8:55 |
148 142-155 |
1319 |
189 174-192 |
2/15 |
11.24 |
2:09:38 |
2:34 |
10:55 |
141 134-150 |
1539 |
185 176-190 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.8% |
10:33
|
21 1.8% |
9:48
|
20 3.4% |
14:00
|
19 2.9% |
11:48
|
17 5.5% |
13:51
|
15 1.5% |
10:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
47.53% |
More |
800m |
4:26 |
8:54 |
49.08% |
More |
1km |
5:36 |
9:00 |
50.60% |
More |
Mile |
9:16 |
9:16 |
52.07% |
More |
5k |
30:18 |
9:45 |
55.61% |
More |
5 miles |
55:53 |
11:11 |
49.24% |
More |
10k |
1:10:26 |
11:20 |
48.93% |
More |
10 miles |
1:56:44 |
11:40 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.64 |
5km |
29:15 |
9:25 |
57.61 |
5M |
49:28 |
9:54 |
55.63 |
10km |
1:02:53 |
10:07 |
54.80 |
10M |
1:46:20 |
10:38 |
53.43 |
Half |
2:23:16 |
10:56 |
51.81 |
20M |
3:48:34 |
11:26 |
51.14 |
Mara |
5:07:56 |
11:45 |
50.29 |
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