Mon 11th Nov 2019 at 7:00am by DocM

Run > Long Run

  • Time
    2:00:59
  • Miles
    11.24
  • Min/mi
    10:46
  • Pacing
    48%
  • WAVA
    53.07
  • Stride(cm)
    81
  • Cals
    934
  • Cadence
    184
  • BPM
    141
  • %MHR
    83
  • B/mi
    1519
  • Asc(m)
    284
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 146/174bpm 57cal 5.84/6.39mph
2) 0.62m - 6:15(10:03/m) 148/154bpm 57cal 5.97/6.78mph
3) 0.62m - 5:53(9:28/m) 140/152bpm 48cal 6.33/6.72mph
4) 0.62m - 6:08(9:52/m) 141/152bpm 52cal 6.08/6.51mph
5) 0.62m - 5:45(9:16/m) 140/151bpm 47cal 6.48/6.64mph
6) 0.62m - 6:25(10:20/m) 131/140bpm 42cal 5.8/6.97mph
7) 0.62m - 6:33(10:33/m) 130/143bpm 41cal 5.69/6.24mph
8) 0.62m - 6:33(10:33/m) 139/143bpm 52cal 5.69/6.45mph
9) 0.62m - 7:51(12:38/m) 139/153bpm 60cal 4.75/6.53mph
10) 0.62m - 7:03(11:21/m) 148/163bpm 62cal 5.28/6.24mph
11) 0.62m - 7:27(11:59/m) 145/154bpm 62cal 5.01/6.32mph
12) 0.62m - 8:19(13:22/m) 143/157bpm 63cal 4.49/6.51mph
13) 0.62m - 6:46(10:53/m) 144/173bpm 51cal 5.52/5.95mph
14) 0.62m - 6:19(10:10/m) 143/153bpm 46cal 5.9/6.7mph
15) 0.62m - 8:08(13:05/m) 140/178bpm 45cal 4.59/6.32mph
16) 0.62m - 6:49(10:58/m) 147/159bpm 53cal 5.47/6.43mph
17) 0.62m - 5:56(9:34/m) 148/153bpm 48cal 6.27/6.72mph
18) 0.62m - 5:54(9:30/m) 146/155bpm 45cal 6.31/7.12mph
19) 0.05m - 31(10:17/m) 140/145bpm 3cal 5.83/6.37mph
6:23 6:15 5:53 6:08 5:45 6:25 6:33 6:33 7:51 7:03 7:27 8:19 6:46 6:19 8:08 6:49 5:56 5:54 31

Pace

6% 27% 27% 33% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 146 101-174 1501 188 182-192 11/16
1.00 10:19 5:11 10:21 143 121-158 1481 191 174-196 18/1
1.50 14:57 4:38 9:17 149 137-153 1382 192 188-194 0/28
2.00 19:53 4:55 9:51 134 126-146 1320 189 122-194 5/8
2.50 24:47 4:54 9:48 143 135-151 1402 192 188-194 18/4
3.00 29:26 4:39 9:17 141 132-151 1310 190 184-194 8/12
3.50 38:41 9:15 +4:22 18:30 127 92-136 2349 184 118-202 3/15
4.00 48:19 9:38 +4:17 19:16 125 87-142 2408 183 118-196 23/7
4.50 53:38 5:19 10:38 135 125-143 1435 188 118-194 14/12
5.00 58:51 5:13 10:26 140 138-143 1460 189 178-194 15/1
5.50 1:05:25 6:34 13:08 139 127-152 1826 170 118-194 11/16
6.00 1:11:09 5:45 11:30 146 140-162 1678 185 174-204 11/22
6.50 1:16:53 5:44 11:27 149 141-157 1707 177 118-190 10/12
7.00 1:22:57 6:04 12:08 145 134-157 1758 180 116-190 15/15
7.50 1:29:45 6:48 13:35 141 123-157 1916 174 110-190 25/3
8.00 1:35:10 5:25 10:51 147 139-171 1594 184 168-188 4/13
8.50 1:40:22 5:12 10:23 140 123-146 1454 186 118-194 11/4
9.00 1:46:26 6:04 12:09 146 119-178 1773 181 118-194 32/25
9.50 1:52:30 6:04 12:07 140 123-159 1697 176 94-190 16/19
10.00 1:57:48 5:18 10:36 145 136-153 1536 185 118-192 5/8
10.50 2:02:36 4:49 9:38 148 142-152 1425 190 184-194 4/4
11.00 2:07:04 4:27 8:55 148 142-155 1319 189 174-192 2/15
11.24 2:09:38 2:34 10:55 141 134-150 1539 185 176-190 3/6

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 284m, Range 56m, Flat prediction 1:58:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 10:33
21 1.8% 9:48
20 3.4% 14:00
19 2.9% 11:48
17 5.5% 13:51
15 1.5% 10:44
See your biggest climbs

Cadence

184 (204 max) Stride Length: 81cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 47.53% More
800m 4:26 8:54 49.08% More
1km 5:36 9:00 50.60% More
Mile 9:16 9:16 52.07% More
5k 30:18 9:45 55.61% More
5 miles 55:53 11:11 49.24% More
10k 1:10:26 11:20 48.93% More
10 miles 1:56:44 11:40 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.64
5km 29:15 9:25 57.61
5M 49:28 9:54 55.63
10km 1:02:53 10:07 54.80
10M 1:46:20 10:38 53.43
Half 2:23:16 10:56 51.81
20M 3:48:34 11:26 51.14
Mara 5:07:56 11:45 50.29
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