Mon 11th Nov 2019 at 8:00am by Lip Gloss

Walk > General

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Time
4:02
Miles
0.25
Min/mi
16:08
Stride(cm)
77
Cals
27
Cadence
132
BPM
121
%MHR
71
B/mi
1957
Surface
Road

3:58 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:02(16:02/m) 121/136bpm 27cal 66/86rpm 3.74/0mph

4:02

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	119 88-136	2560	136 120-172	0/0
0.13	2:22	1:01	16:14	124 112-129	2012	133 122-142	0/1
0.19	3:20	59	15:39	126 118-133	1972	130 122-140	0/1
0.25	4:19	59	15:38	117 104-124	1830	130 122-134	0/1
0.25	4:20	1	17:29	113 113-113	1975	128 128-128	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More

Predictions

Dist	Time	Per Mile

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