Mon 11th Nov 2019 at 7:00am by gump

Run > General

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Time
1:04:58
Miles
8.14
Min/mi
7:59
Pacing
86%
WAVA
61.39
Stride(cm)
115
Cals
532
Cadence
175
BPM
124
%MHR
74
B/mi
993
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118/127bpm 79cal 6.8/7.37mph
2) 1m - 8:24(8:24/m) 127/138bpm 84cal 7.14/8.31mph
3) 1m - 8:05(8:05/m) 134/140bpm 86cal 7.42/7.74mph
4) 1m - 7:58(7:58/m) 132/145bpm 76cal 7.53/8.08mph
5) 1m - 7:46(7:46/m) 126/137bpm 58cal 7.72/7.99mph
6) 1m - 7:51(7:51/m) 125/131bpm 56cal 7.64/8.43mph
7) 1m - 7:42(7:42/m) 123/131bpm 50cal 7.8/8.93mph
8) 1m - 7:25(7:25/m) 117/123bpm 38cal 8.1/8.45mph
9) 0.14m - 57(7:04/m) 118/120bpm 5cal 8.48/8.52mph

8:49 8:24 8:05 7:58 7:46 7:51 7:42 7:25 57

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	99 64-120	933	165 118-174	9/0
0.50	4:32	2:11	8:43	119 109-123	1038	169 166-172	1/12
0.75	6:40	2:08	8:33	123 118-125	1052	173 170-176	3/5
1.00	8:49	2:08	8:32	124 121-127	1059	174 170-176	3/3
1.25	11:00	2:11	8:44	120 116-124	1048	174 170-176	15/0
1.50	13:06	2:06	8:25	128 122-134	1078	174 172-178	6/4
1.75	15:13	2:07	8:29	131 127-137	1112	174 170-176	2/5
2.00	17:13	2:00	7:59	131 128-135	1046	176 172-180	5/2
2.25	19:17	2:04	8:14	131 128-134	1079	176 170-180	11/8
2.50	21:16	2:00	7:58	134 132-139	1068	174 172-178	0/10
2.75	23:18	2:02	8:07	135 130-140	1096	177 174-180	7/4
3.00	25:18	2:00	8:02	136 133-139	1093	176 174-178	2/2
3.25	27:17	1:59	7:56	136 133-139	1080	175 172-176	0/9
3.50	29:18	2:00	8:02	135 128-141	1084	177 174-182	4/3
3.75	32:00	2:42 +45	10:49	130 106-145	1405	175 118-180	7/2
4.00	34:02	2:02	8:07	129 121-133	1047	180 178-182	3/3
4.25	36:02	2:00	8:01	124 114-129	994	177 172-182	12/2
4.50	37:56	1:54	7:35	124 121-128	939	173 170-178	2/18
4.75	39:53	1:57	7:49	127 118-137	994	178 174-180	7/0
5.00	41:48	1:55	7:41	129 126-131	992	178 174-180	4/1
5.25	43:43	1:55	7:40	126 119-131	966	176 172-180	3/3
5.50	45:42	1:58	7:54	125 122-127	987	177 174-180	6/1
5.75	47:40	1:59	7:55	124 122-126	981	176 172-178	3/3
6.00	49:39	1:59	7:55	125 122-127	989	176 174-180	4/3
6.25	51:35	1:56	7:42	123 119-127	947	174 168-178	2/7
6.50	53:28	1:53	7:33	125 121-131	945	173 168-178	1/11
6.75	55:22	1:54	7:37	125 120-128	952	175 170-176	6/7
7.00	57:21	1:59	7:55	119 118-122	941	176 174-180	6/2
7.25	59:09	1:48	7:11	119 117-123	854	176 172-178	1/3
7.50	1:01:04	1:55	7:41	114 110-119	876	177 174-180	2/1
7.75	1:02:54	1:50	7:20	118 115-122	866	177 172-182	4/5
8.00	1:04:45	1:52	7:26	117 114-121	870	178 172-182	5/5
8.13	1:05:43	58	7:07	117 113-119	833	176 172-180	3/5

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 26m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	8:39
12 2.9%	8:06
11 1.1%	7:40
11 5.5%	9:25
See your biggest climbs

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	8.1	1:04:53	7:59
Walk	1.3	118	0	50	1:39:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.60%	More
800m	3:39	7:21	53.52%	More
1km	4:33	7:19	55.99%	More
Mile	7:24	7:24	58.45%	More
5k	23:42	7:38	62.15%	More
5 miles	39:20	7:52	60.99%	More
10k	49:08	7:54	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:45	7:45	61.91
10km	48:48	7:51	61.40
10M	1:20:48	8:05	61.31
Half	1:47:35	8:13	60.46
20M	2:48:28	8:25	61.18
Mara	3:44:18	8:34	61.27

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