Mon 11th Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:39
Miles
1.54
Mph
9.6
Cals
63
BPM
118
%MHR
69
B/mi
740
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:39(3:54/km) 118/139bpm 63cal 15.4/35.07kmph

9:39

Pin Map

0mi in 0

Pace

23%

12%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.91	104 93-109	630
0.13	51	28	8.00	115 110-120	862
0.19	1:16	26	8.77	117 116-121	801
0.25	1:40	23	9.70	113 111-116	699
0.31	2:04	24	9.29	112 110-114	724
0.38	2:37	33	6.76	107 100-114	950
0.44	3:10	32	6.93	107 103-112	926
0.50	3:51	42	5.41	119 116-125	1319
0.56	4:21	29	7.67	125 124-128	977
0.63	4:36	15	14.93	122 119-124	490
0.69	4:51	15	14.53	112 108-116	463
0.75	5:09	18	12.70	114 112-116	538
0.81	5:28	20	11.51	123 120-124	641
0.88	5:47	18	12.28	122 121-123	596
0.94	6:04	17	13.28	117 116-118	529
1.00	6:19	16	14.48	115 113-117	477
1.06	6:31	12	19.50	113 112-113	348
1.13	6:42	12	19.36	113 112-114	350
1.19	6:56	14	16.62	114 113-116	412
1.25	7:13	17	12.91	119 115-123	553
1.31	7:35	22	10.46	120 117-124	689
1.38	8:04	29	7.70	126 122-130	981
1.44	8:40	36	6.17	128 120-131	1244
1.50	9:13	33	6.83	133 121-139	1169
1.54	9:40	27	5.45	134 129-137	1477

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:04	4:09	More
1km	2:34	4:07	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:06	7:01
20km	1:28:16	7:06
15 miles	1:47:45	7:11
20 miles	2:26:10	7:19
40km	3:04:02	7:24
25 miles	3:05:10	7:24
42km	3:13:48	7:26
50 miles	6:26:04	7:43
56 miles	7:15:21	7:46
100 miles	13:24:55	8:03
112 miles	15:07:40	8:06

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