Mon 11th Nov 2019 at 8:00am by crispndry

Bike > General

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Time
30:49
Miles
8.50
Mph
16.5
FBI
65.41
Cals
286
BPM
111
%MHR
61.7
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 30:49(3:38/m) 112/131bpm 286cal 16.55/28.89mph

30:49

Pace

10%

27%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.11	99 86-117	393	0/0
0.50	1:52	53	17.00	120 116-124	423	0/0
0.75	2:39	47	19.18	121 118-125	378	0/0
1.00	3:19	40	22.65	117 115-120	310	0/0
1.25	3:58	39	23.27	118 114-126	304	0/0
1.50	4:45	47	18.98	121 118-125	382	0/0
1.75	5:35	50	18.09	121 118-123	401	0/0
2.00	7:22	1:47 +34	8.39	107 89-121	765	0/0
2.25	8:11	48	18.61	117 93-129	377	0/0
2.50	8:58	48	18.85	128 124-129	407	0/0
2.75	9:44	46	19.59	123 120-126	377	0/0
3.00	10:37	53	16.93	121 119-122	429	0/0
3.25	11:41	1:04	14.06	118 113-124	503	0/0
3.50	12:53	1:12	12.56	114 104-121	545	0/0
3.75	13:38	45	19.93	110 93-121	331	0/0
4.00	14:17	38	23.44	101 96-104	259	0/0
4.25	15:32	1:15 +17	12.00	106 92-118	530	0/0
4.50	16:41	1:09 +4	13.05	115 108-121	529	0/0
4.75	17:17	36	24.79	119 114-123	288	0/0
5.00	18:15	58 +6	15.58	117 106-126	451	0/0
5.25	19:30	1:15 +14	11.95	107 102-112	537	0/0
5.50	20:17	47	19.32	120 115-123	373	0/0
5.75	22:16	2:00 +51	7.52	110 100-122	878	0/0
6.00	23:13	56	15.94	95 85-104	358	0/0
6.25	24:04	51	17.65	107 101-114	364	0/0
6.50	24:55	51	17.63	108 106-111	367	0/0
6.75	25:52	58	15.63	109 105-114	418	0/0
7.00	26:59	1:07	13.47	110 102-115	490	0/0
7.25	27:51	52	17.34	101 92-108	349	0/0
7.50	28:52	1:01	14.86	107 103-110	432	0/0
7.75	29:44	52	17.27	111 106-117	386	0/0
8.00	30:50	1:07	13.47	103 85-116	459	0/0
8.25	31:58	1:07 +8	13.35	98 89-115	441	0/0
8.50	35:14	3:16 +2:11	4.58	115 101-125	1506	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:29	More
1km	1:41	2:42	More
Mile	2:52	2:52	More
5k	11:05	3:34	More
5 miles	18:07	3:37	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:06	3:43
15 miles	56:16	3:45
20 miles	1:16:20	3:49
40km	1:36:06	3:52
25 miles	1:36:42	3:52
42km	1:41:12	3:53
50 miles	3:21:37	4:02
56 miles	3:47:21	4:04
100 miles	7:00:20	4:12
112 miles	7:54:00	4:14

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