Mon 11th Nov 2019 at 8:00am by kaysdee

Run > General

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Time
29:02
Miles
3.14
Min/mi
9:15
Pacing
80%
WAVA
53.31
Stride(cm)
101
Cals
299
Cadence
173
BPM
158
%MHR
82
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/159bpm 93cal 6.35/7.72mph
2) 1m - 9:19(9:19/m) 161/166bpm 97cal 6.43/7.35mph
3) 1m - 9:09(9:09/m) 165/171bpm 97cal 6.56/7.16mph
4) 0.14m - 1:07(8:07/m) 169/176bpm 12cal 7.4/7.35mph

9:27 9:19 9:09 1:07

Pace

14%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	134 101-154	1358	173 170-176
0.25	2:34	1:18 +7	10:27	148 145-153	1546	174 170-180
0.38	3:43	1:09	9:09	155 151-157	1418	173 172-176
0.50	4:52	1:09	9:15	154 153-156	1425	173 172-176
0.63	6:08	1:16	10:06	154 152-156	1556	172 170-174
0.75	7:15	1:07	8:58	156 153-158	1399	171 170-174
0.88	8:29	1:14	9:48	154 151-156	1509	171 168-174
1.00	9:34	1:05	8:38	156 154-159	1346	172 170-178
1.13	10:43	1:10	9:16	158 155-162	1464	171 170-174
1.25	11:57	1:14	9:50	162 159-165	1593	171 170-174
1.38	13:20	1:23 +15	11:03	162 159-165	1791	173 170-178
1.50	14:30	1:10	9:20	161 159-163	1501	173 172-174
1.63	15:42	1:12	9:37	163 159-165	1567	173 170-176
1.75	16:53	1:11	9:27	163 161-166	1542	173 172-174
1.88	18:25	1:32 +24	12:18	161 157-163	1980	173 172-180
2.00	19:32	1:07	8:58	157 149-162	1408	174 170-176
2.13	20:42	1:10	9:22	165 162-168	1547	173 170-176
2.25	21:52	1:09	9:15	164 160-167	1517	173 170-176
2.38	23:21	1:29 +21	11:53	163 158-165	1936	174 172-176
2.50	24:29	1:08	9:07	166 163-168	1514	175 172-180
2.63	25:39	1:10	9:20	166 164-170	1549	174 172-176
2.75	27:05	1:25 +18	11:23	165 163-166	1879	174 172-176
2.88	28:21	1:17	10:13	166 164-169	1697	174 172-178
3.00	29:50	1:29 +33	11:52	168 163-171	1995	171 120-182
3.13	30:54	1:03	8:26	170 166-174	1433	176 172-180
3.14	31:00	6	9:13	169 169-169	1557	176 176-176

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	3.1	28:56	9:42
Walk	2.0	120	0	39	2:04:24
Pause	4.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.45%	More
800m	4:33	9:09	43.46%	More
1km	5:41	9:09	45.28%	More
Mile	9:21	9:21	46.91%	More
5k	30:40	9:52	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.79
5km	28:43	9:15	53.35
5M	47:32	9:30	52.58
10km	59:51	9:38	52.27
10M	1:39:07	9:55	51.86
Half	2:11:58	10:04	50.80
20M	3:26:39	10:20	50.90
Mara	4:35:08	10:30	50.54

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