Mon 11th Nov 2019 at 7:00am by unsliced

Bike > General

Follow User
0 👍

Time
34:58
Miles
5.60
Mph
9.6
Cals
258
BPM
117
%MHR
68.6
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:00(3:12/km) 120/152bpm 137cal 18.76/31.31kmph
2) 4.02km - 18:58(4:43/km) 115/132bpm 121cal 12.7/29.26kmph

16:00 18:58

Pace

17%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:42	2:42	5.56	99 71-117	1069
0.50	3:45	1:03	14.34	97 80-108	406
0.75	4:43	59	15.31	127 112-136	498
1.00	5:49	1:05	13.80	130 125-136	565
1.25	6:42	53	16.98	124 121-128	438
1.50	7:35	53	16.92	130 125-133	461
1.75	8:54	1:20	11.32	130 120-135	689
2.00	10:05	1:11	12.68	122 116-131	577
2.25	11:16	1:11	12.69	136 132-141	643
2.50	13:39	2:23	6.30	128 98-152	1219
2.75	14:33	53	16.86	118 106-130	420
3.00	15:38	1:06	13.70	124 117-129	543
3.25	16:37	59	15.38	124 118-132	484
3.50	19:10	2:33	5.89	105 84-123	1069
3.75	20:17	1:07	13.37	110 95-120	494
4.00	21:20	1:03	14.23	125 123-127	527
4.25	22:27	1:06	13.55	126 121-127	558
4.50	23:40	1:14	12.21	125 122-128	614
4.75	24:48	1:08	13.24	127 125-129	575
5.00	25:59	1:10	12.80	124 121-127	581
5.25	27:16	1:17	11.66	118 116-121	607
5.50	28:58	1:42	8.79	112 107-120	764
5.60	34:58	6:00	1.02	110 96-128	6489

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:47	3:47	More
5k	14:26	4:39	More
5 miles	24:26	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:39	6:28
20km	1:21:24	6:33
15 miles	1:39:22	6:37
20 miles	2:14:48	6:44
40km	2:49:43	6:50
25 miles	2:50:46	6:50
42km	2:58:43	6:51
50 miles	5:56:02	7:07
56 miles	6:41:28	7:10
100 miles	12:22:18	7:25
112 miles	13:57:02	7:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry