Mon 11th Nov 2019 at 7:00am by Howesy

Run > General

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Time
21:39
Miles
2.22
Min/mi
9:45
Pacing
68%
WAVA
41.69
Stride(cm)
105
Cals
314
Cadence
157
BPM
143
%MHR
76.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 139/162bpm 105cal 7.96/12.12kmph
2) 1km - 5:19(5:19/km) 152/159bpm 85cal 11.3/13.6kmph
3) 1km - 5:47(5:47/km) 141/157bpm 80cal 10.37/14.24kmph
4) 0.57km - 3:02(5:18/km) 145/157bpm 44cal 11.32/12.39kmph

7:32 5:19 5:47 3:02

Pin Map

0mi in 0

Pace

20%

11%

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	119 92-137	1288	161 158-164
0.13	1:17	37	9:48	149 137-156	1461	163 158-168
0.19	2:55	1:37	25:56	126 106-147	3267	140 90-200
0.25	3:36	41	10:57	132 109-146	1446	162 158-166
0.31	4:15	39	10:29	140 133-149	1468	162 156-168
0.38	4:59	44	11:51	142 140-144	1683	157 150-168
0.44	5:39	39	10:28	153 144-158	1602	159 154-166
0.50	6:30	51	13:33	157 150-161	2128	141 100-162
0.56	7:03	34	8:59	149 144-153	1339	154 148-158
0.63	7:35	31	8:23	150 145-155	1259	157 156-158
0.69	8:07	32	8:39	153 151-154	1323	157 154-160
0.75	8:34	27	7:18	149 148-152	1087	156 154-158
0.81	9:01	27	7:12	152 147-157	1094	155 154-156
0.88	9:30	28	7:35	148 147-150	1122	156 154-158
0.94	10:12	42	11:07	150 148-152	1667	149 118-158
1.00	10:43	31	8:23	152 150-153	1273	156 154-158
1.06	11:15	32	8:37	155 153-156	1334	155 152-156
1.13	11:49	34	9:04	157 155-159	1422	159 154-162
1.19	12:24	35	9:23	155 153-157	1455	157 154-162
1.25	12:56	31	8:18	144 135-155	1195	161 158-164
1.31	13:26	31	8:12	138 135-139	1131	157 152-162
1.38	13:58	32	8:31	137 136-138	1167	155 152-156
1.44	14:30	32	8:35	141 138-145	1211	157 156-160
1.50	15:19	49	13:03	140 136-143	1828	132 98-160
1.56	15:54	34	9:10	137 129-145	1256	162 160-164
1.63	16:24	30	8:03	141 140-144	1136	160 158-162
1.69	17:00	36	9:32	144 143-145	1373	156 150-160
1.75	17:36	37	9:49	146 144-147	1433	156 152-158
1.81	18:10	34	8:58	150 143-156	1345	157 154-158
1.88	18:45	35	9:19	133 126-143	1240	158 154-160
1.94	19:18	33	8:46	138 137-140	1211	160 158-164
2.00	19:50	32	8:28	142 141-143	1203	157 154-158
2.06	20:22	32	8:38	149 143-155	1285	158 154-164
2.13	20:50	28	7:35	152 150-155	1152	162 160-166
2.19	21:23	33	8:48	148 146-152	1302	160 154-168
2.22	21:41	18	9:34	150 149-150	1435	158 154-162

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	2.2	19:54	9:15
Walk	7.9	102	0.1	1:43	26:21
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.53%	More
800m	4:08	8:20	40.69%	More
1km	5:16	8:28	41.88%	More
Mile	8:48	8:48	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.05
5km	31:01	9:59	41.43
5M	51:37	10:19	40.81
10km	1:05:07	10:29	40.54
10M	1:48:21	10:50	40.38
Half	2:24:39	11:03	39.77
20M	3:47:29	11:22	40.07
Mara	5:03:42	11:35	40.03

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