Sun 10th Nov 2019 at 11:00am by Lulu

Run > General

Follow User
0 👍

Time
53:15
Miles
6.09
Min/mi
8:45
Pacing
87%
WAVA
59.93
BPM
193
%MHR
102.9
B/mi
1692
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 176/176bpm
2) 1m - 8:16(8:16/m) 177/183bpm
3) 1m - 9:03(9:03/m) 181/187bpm
4) 1m - 8:54(8:54/m) 206/210bpm
5) 1m - 8:21(8:21/m) 210/210bpm
6) 1m - 9:23(9:23/m) 208/210bpm
7) 0.09m - 41(7:59/m) 210/210bpm

8:37 8:16 9:03 8:54 8:21 9:23 41

Pace

17%

12%

15%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	176 176-176	1588	1/15
0.50	4:23	2:08	8:30	176 176-176	1497	2/17
0.75	6:31	2:08	8:31	176 176-176	1500	8/10
1.00	8:36	2:05	8:20	176 176-176	1468	0/5
1.25	10:35	2:00	7:58	176 176-176	1403	2/2
1.50	12:43	2:08	8:32	176 176-176	1501	4/2
1.75	14:48	2:05	8:21	176 176-179	1469	2/2
2.00	16:50	2:02	8:07	181 179-183	1470	3/4
2.25	18:54	2:03	8:13	184 181-187	1513	1/3
2.50	21:03	2:09	8:36	183 180-187	1574	6/0
2.75	23:38	2:35	10:20	179 178-184	1851	20/0
3.00	25:54	2:17	9:07	178 178-179	1622	7/13
3.25	28:29	2:35	10:18	195 179-210	2010	12/7
3.50	30:37	2:08	8:30	210 210-210	1786	1/23
3.75	32:46	2:09	8:37	210 205-210	1808	12/10
4.00	34:49	2:03	8:13	210 210-210	1725	0/6
4.25	36:55	2:06	8:25	210 210-210	1767	1/3
4.50	39:00	2:05	8:21	210 210-210	1753	3/3
4.75	41:07	2:07	8:26	210 210-210	1772	3/1
5.00	43:11	2:04	8:15	210 210-210	1733	3/3
5.25	45:13	2:03	8:11	210 210-210	1718	1/2
5.50	47:28	2:14	8:57	210 210-210	1881	3/1
5.75	49:46	2:18	9:12	210 210-210	1932	7/1
6.00	52:31	2:45	11:01	204 201-210	2247	23/1
6.09	53:15	44	8:35	210 210-210	1801	2/3

Heart

193/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 37m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	10:13
34 3.6%	9:24
15 8.6%	12:44
12 6.9%	9:50
11 7.2%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.57%	More
800m	4:01	8:05	51.38%	More
1km	5:03	8:08	53.20%	More
Mile	8:13	8:13	55.58%	More
5k	27:05	8:43	58.96%	More
5 miles	42:55	8:35	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	26:05	8:24	61.23
5M	43:12	8:38	60.32
10km	54:24	8:45	59.97
10M	1:30:05	9:01	59.59
Half	1:59:56	9:09	58.42
20M	3:07:49	9:23	58.60
Mara	4:10:03	9:33	58.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry