Mon 11th Nov 2019 at 6:00am by laterunner

Run > General

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Time
1:01:33
Miles
6.44
Min/mi
9:33
Pacing
86%
WAVA
56.31
Stride(cm)
94
Cals
402
Cadence
179
BPM
135
%MHR
79
B/mi
1291
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/150bpm 81cal 6.04/6.62mph
2) 1m - 9:32(9:32/m) 136/144bpm 69cal 6.29/6.68mph
3) 1m - 9:30(9:30/m) 133/140bpm 60cal 6.32/6.8mph
4) 1m - 9:25(9:25/m) 134/140bpm 58cal 6.37/7.22mph
5) 1m - 9:38(9:38/m) 138/144bpm 61cal 6.23/7.1mph
6) 1m - 9:30(9:30/m) 134/148bpm 50cal 6.32/6.78mph
7) 0.44m - 4:02(9:14/m) 136/146bpm 23cal 6.49/6.8mph

9:56 9:32 9:30 9:25 9:38 9:30 4:02

Pin Map

0mi in 0

Pace

17%

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +5	10:48	129 91-150	1393	178 166-188	3/3
0.50	5:04	2:22	9:28	135 133-138	1278	185 180-190	3/2
0.75	7:29	2:26	9:42	143 137-149	1387	184 176-190	4/3
1.00	10:00	2:31	10:04	141 139-143	1418	180 116-188	1/6
1.25	12:21	2:21	9:24	133 120-143	1250	182 176-188	4/3
1.50	14:43	2:22	9:27	135 131-140	1275	181 178-184	2/4
1.75	17:10	2:27	9:47	137 133-142	1341	180 178-182	2/2
2.00	19:33	2:23	9:31	137 132-143	1305	180 174-184	3/4
2.25	21:58	2:25	9:40	135 130-139	1306	182 176-186	6/2
2.50	24:20	2:22	9:27	132 124-140	1248	179 174-184	2/3
2.75	26:40	2:20	9:21	130 128-134	1215	180 174-184	3/5
3.00	29:03	2:23	9:31	135 128-140	1284	179 176-182	3/2
3.25	32:11	3:08 +41	12:32	133 124-140	1667	181 178-188	8/10
3.50	34:28	2:18	9:11	136 132-140	1248	179 176-182	9/7
3.75	36:52	2:24	9:36	134 132-137	1286	177 174-178	10/10
4.00	39:09	2:16	9:06	136 133-140	1237	178 174-180	3/2
4.25	41:37	2:29	9:55	138 136-141	1369	177 174-180	6/9
4.50	44:11	2:34	10:16	140 136-143	1437	176 156-180	13/8
4.75	46:30	2:19	9:15	140 138-143	1295	179 176-182	4/3
5.00	48:46	2:16	9:05	135 127-139	1227	177 176-180	4/7
5.25	51:06	2:20	9:20	135 134-137	1259	179 176-186	5/3
5.50	53:27	2:21	9:25	135 131-138	1271	178 170-180	5/6
5.75	55:53	2:25	9:41	132 125-140	1278	177 174-180	3/2
6.00	58:16	2:23	9:33	135 125-148	1289	176 174-180	2/2
6.25	1:00:33	2:18	9:10	140 135-145	1283	177 174-180	2/2
6.44	1:02:18	1:45	9:22	130 123-138	1219	177 164-182	3/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 10m, Flat prediction 1:01:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.4	1:02:06	9:40
Walk	0.3	116	0	10	11:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.05%	More
800m	4:31	9:06	47.60%	More
1km	5:39	9:05	49.75%	More
Mile	9:12	9:12	51.99%	More
5k	29:21	9:27	55.52%	More
5 miles	48:08	9:38	55.40%	More
10k	59:51	9:38	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:25	9:09	57.34
5M	47:04	9:25	56.65
10km	59:16	9:32	56.31
10M	1:38:08	9:49	56.36
Half	2:10:39	9:58	55.66
20M	3:24:36	10:14	56.32
Mara	4:32:24	10:24	56.41

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