Mon 11th Nov 2019 at 7:00am by crispndry

Run > General

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Time
27:10
Miles
2.62
Min/mi
10:22
Pacing
79%
WAVA
41.11
Stride(cm)
95
Cals
421
Cadence
163
BPM
144
%MHR
80
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 27:10(10:22/m) 145/162bpm 421cal 5.78/8.87mph

27:10

Pace

33%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	123 86-144	1062	159 110-168
0.25	2:32	1:27	11:40	137 125-142	1598	163 144-172
0.38	4:09	1:36	12:51	123 112-131	1582	166 160-172
0.50	5:14	1:05	8:40	127 119-140	1101	163 84-170
0.63	7:03	1:50	14:36	131 118-140	1913	156 122-168
0.75	8:20	1:17	10:16	127 119-133	1304	162 82-168
0.88	9:41	1:21	10:49	143 131-154	1547	164 156-166
1.00	11:01	1:20	10:38	156 151-161	1658	165 154-168
1.13	12:14	1:13	9:44	149 143-158	1449	168 158-170
1.25	13:13	59	7:55	149 145-157	1181	168 166-170
1.38	14:26	1:13	9:43	155 152-158	1505	164 156-170
1.50	15:52	1:25	11:23	158 151-162	1799	165 148-168
1.63	17:43	1:52	14:55	151 143-162	2252	163 116-170
1.75	19:08	1:25	11:17	146 136-154	1647	155 110-170
1.88	20:12	1:03	8:28	153 149-156	1295	166 156-168
2.00	21:26	1:14	9:54	155 152-159	1535	160 84-168
2.13	22:36	1:10	9:19	153 147-158	1425	161 84-170
2.25	23:51	1:15	10:01	150 146-153	1503	165 154-172
2.38	25:00	1:10	9:17	155 151-159	1440	164 160-168
2.50	26:03	1:03	8:22	157 155-161	1315	166 152-170
2.62	27:10	1:07	9:15	156 151-160	1444	160 148-166

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	165	2.6	25:00	9:44
Walk	3.7	108	0.1	1:00	18:34
Still	4.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.94%	More
800m	4:31	9:06	38.46%	More
1km	5:44	9:14	39.71%	More
Mile	9:32	9:32	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.11
5km	32:33	10:29	40.97
5M	53:54	10:47	40.16
10km	1:07:51	10:55	39.84
10M	1:52:22	11:14	39.73
Half	2:29:36	11:25	39.16
20M	3:54:17	11:43	39.62
Mara	5:11:55	11:54	39.69

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