Mon 11th Nov 2019 at 6:00am by Fairs

Walk > General

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Time
34:20
Miles
1.55
Min/mi
22:09
Cals
186
BPM
92
%MHR
49.8
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 91/118bpm 116cal 51/82rpm 2.76/0mph
2) 0.55m - 12:36(22:44/m) 93/102bpm 70cal 53/81rpm 2.64/0mph

21:43 12:36

Pace

20%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:52	1:52	29:57	92 79-105	2755
0.13	3:05	1:13	19:22	89 81-93	1723
0.19	4:19	1:15	19:53	91 88-95	1809
0.25	5:36	1:17	20:32	99 84-109	2032
0.31	6:58	1:21	21:39	83 78-86	1797
0.38	8:24	1:27	23:07	86 81-89	1989
0.44	9:40	1:16	20:11	87 81-91	1755
0.50	10:55	1:15	20:00	102 85-118	2040
0.56	12:07	1:12	19:19	108 95-115	2087
0.63	13:36	1:29	23:37	92 82-105	2172
0.69	14:58	1:22	21:52	83 78-87	1815
0.75	16:14	1:16	20:13	86 81-89	1739
0.81	18:03	1:49	29:09	92 86-99	2682
0.88	19:12	1:09	18:29	93 87-97	1719
0.94	20:24	1:12	19:04	86 82-94	1640
1.00	21:45	1:21	21:36	89 83-94	1922
1.06	22:54	1:09	18:32	90 86-94	1667
1.13	24:05	1:11	18:53	92 86-99	1738
1.19	25:15	1:10	18:41	90 86-93	1682
1.25	26:29	1:14	19:37	89 83-93	1747
1.31	27:46	1:17	20:32	95 90-98	1951
1.38	28:57	1:11	18:56	93 85-98	1761
1.44	30:08	1:11	18:56	88 85-92	1666
1.50	31:18	1:10	18:40	97 90-101	1811
1.55	34:19	3:01	56:22	97 88-102	5468

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:59	More
1km	11:58	19:15	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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