Sun 10th Nov 2019 at 9:00am by slimboy

Run > General

  • Time
    4:57:12
  • Miles
    26.56
  • Min/mi
    11:11
  • Pacing
    80%
  • WAVA
    49.65
  • Stride(cm)
    91
  • Cals
    3793
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1785
  • Asc(m)
    396
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/157bpm 98cal 6.87/7.7mph
2) 1m - 8:54(8:54/m) 156/168bpm 113cal 6.74/7.22mph
3) 1m - 8:41(8:41/m) 162/168bpm 119cal 6.91/7.12mph
4) 1m - 8:53(8:53/m) 164/169bpm 125cal 6.75/7.08mph
5) 1m - 8:58(8:58/m) 165/170bpm 127cal 6.7/6.99mph
6) 1m - 9:28(9:28/m) 167/171bpm 134cal 6.34/6.76mph
7) 1m - 9:56(9:55/m) 165/172bpm 138cal 6.05/6.43mph
8) 1m - 9:53(9:53/m) 170/175bpm 138cal 6.08/6.45mph
9) 1m - 9:53(9:53/m) 165/170bpm 137cal 6.07/6.64mph
10) 1m - 10:58(10:58/m) 162/169bpm 142cal 5.47/6.32mph
11) 1m - 9:08(9:08/m) 164/168bpm 124cal 6.57/7.28mph
12) 1m - 10:22(10:22/m) 161/175bpm 130cal 5.79/6.47mph
13) 1m - 12:46(12:46/m) 166/175bpm 176cal 4.7/5.85mph
14) 1m - 12:22(12:22/m) 162/175bpm 162cal 4.85/5.22mph
15) 1m - 12:56(12:56/m) 152/167bpm 140cal 4.64/5.2mph
16) 1m - 14:48(14:47/m) 153/163bpm 170cal 4.06/4.76mph
17) 1m - 14:00(13:59/m) 155/161bpm 169cal 4.29/4.84mph
18) 1m - 13:24(13:24/m) 156/164bpm 162cal 4.48/5.78mph
19) 1m - 14:39(14:39/m) 152/161bpm 164cal 4.1/5.28mph
20) 1m - 13:17(13:17/m) 158/173bpm 162cal 4.52/5.89mph
21) 1m - 12:56(12:56/m) 157/172bpm 154cal 4.64/5.43mph
22) 1m - 12:13(12:13/m) 157/171bpm 148cal 4.91/6.47mph
23) 1m - 11:48(11:48/m) 162/173bpm 159cal 5.08/10.65mph
24) 1m - 11:16(11:16/m) 162/168bpm 151cal 5.32/6.95mph
25) 1m - 10:20(10:20/m) 158/165bpm 128cal 5.81/8.41mph
26) 1m - 11:28(11:28/m) 162/169bpm 152cal 5.23/6.03mph
27) 0.56m - 5:12(9:17/m) 170/181bpm 71cal 6.46/11.98mph
8:44 8:54 8:41 8:53 8:58 9:28 9:56 9:53 9:53 10:58 9:08 10:22 12:46 12:22 12:56 14:48 14:00 13:24 14:39 13:17 12:56 12:13 11:48 11:16 10:20 11:28 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 11% 19% 23% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 140 91-156 1227 170 160-180 0/12
2.00 17:40 8:54 8:54 155 143-168 1379 168 114-176 1/8
3.00 26:21 8:41 8:41 162 157-168 1406 166 162-170 1/8
4.00 35:14 8:53 8:53 164 158-169 1457 165 162-172 7/5
5.00 44:11 8:58 8:58 166 161-170 1487 164 160-170 7/6
6.00 53:39 9:28 9:28 167 162-170 1581 161 158-164 5/3
7.00 1:03:35 9:55 9:55 165 159-172 1637 161 158-166 17/1
8.00 1:13:27 9:53 9:53 170 165-175 1680 161 156-166 20/1
9.00 1:23:20 9:53 9:53 165 160-169 1630 160 156-166 9/5
10.00 1:34:18 10:58 10:58 162 152-168 1777 159 154-166 33/9
11.00 1:43:26 9:08 9:08 164 161-167 1497 162 158-170 4/52
12.00 1:53:48 10:22 10:22 160 144-174 1659 160 154-172 21/13
13.00 2:06:33 12:46 12:46 166 156-174 2118 156 108-166 39/2
14.00 2:18:56 12:22 12:22 162 145-174 2004 156 152-160 26/0
15.00 2:31:51 12:56 12:56 152 142-167 1965 156 152-160 21/5
16.00 2:46:39 14:47 14:47 153 147-163 2263 153 146-162 40/0
17.00 3:00:38 13:59 13:59 155 147-161 2168 152 142-158 22/4
18.00 3:14:02 13:24 13:24 156 151-162 2091 154 142-166 23/9
19.00 3:28:41 14:39 14:39 152 139-161 2227 149 110-160 19/6
20.00 3:41:58 13:17 13:17 158 143-173 2098 153 112-240 28/23
21.00 3:54:54 12:56 12:56 158 140-172 2044 154 146-162 0/23
22.00 4:07:07 12:13 12:13 157 145-171 1917 155 112-166 2/13
23.00 4:18:56 11:49 11:49 162 155-172 1914 156 148-174 10/16
24.00 4:30:11 11:15 11:15 162 158-168 1824 157 150-164 0/37
25.00 4:40:31 10:20 10:20 158 145-165 1634 157 148-166 5/26
26.00 4:51:58 11:27 11:27 162 157-168 1855 158 152-164 4/17
26.56 4:57:13 5:15 9:20 170 164-181 1587 163 158-180 9/22

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 396m, Range 239m, Flat prediction 4:35:16
Elevation Graph
Biggest Climbs (m) Min/mi
201 1.9% 13:46
40 1.2% 10:04
25 3.7% 11:20
14 4.2% 11:42
13 2.3% 8:53
See your biggest climbs

Cadence

158 (240 max) Stride Length: 91cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 49.28% More
800m 4:08 8:20 49.60% More
1km 5:12 8:22 51.51% More
Mile 8:30 8:30 53.39% More
5k 26:59 8:41 57.34% More
5 miles 44:02 8:48 57.36% More
10k 55:35 8:57 56.81% More
10 miles 1:34:15 9:25 55.45% More
Half 2:07:47 9:45 54.16% More
20 miles 3:41:58 11:06 49.02% More
Mara 4:53:41 11:13 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.46
5km 30:34 9:50 50.61
5M 50:37 10:07 49.90
10km 1:03:44 10:15 49.54
10M 1:45:32 10:33 49.52
Half 2:20:30 10:44 48.87
20M 3:40:01 11:00 49.46
Mara 4:52:56 11:11 49.53
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