Sun 10th Nov 2019 at 9:00am by slimboy
Run > General
-
Time
4:57:12
-
Miles
26.56
-
Min/mi
11:11
-
Pacing
80%
-
WAVA
49.65
-
Stride(cm)
91
-
Cals
3793
-
Cadence
158
-
BPM
160
-
%MHR
93.3
-
B/mi
1785
-
Asc(m)
396
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 142/157bpm 98cal 6.87/7.7mph
2) 1m - 8:54(8:54/m) 156/168bpm 113cal 6.74/7.22mph
3) 1m - 8:41(8:41/m) 162/168bpm 119cal 6.91/7.12mph
4) 1m - 8:53(8:53/m) 164/169bpm 125cal 6.75/7.08mph
5) 1m - 8:58(8:58/m) 165/170bpm 127cal 6.7/6.99mph
6) 1m - 9:28(9:28/m) 167/171bpm 134cal 6.34/6.76mph
7) 1m - 9:56(9:55/m) 165/172bpm 138cal 6.05/6.43mph
8) 1m - 9:53(9:53/m) 170/175bpm 138cal 6.08/6.45mph
9) 1m - 9:53(9:53/m) 165/170bpm 137cal 6.07/6.64mph
10) 1m - 10:58(10:58/m) 162/169bpm 142cal 5.47/6.32mph
11) 1m - 9:08(9:08/m) 164/168bpm 124cal 6.57/7.28mph
12) 1m - 10:22(10:22/m) 161/175bpm 130cal 5.79/6.47mph
13) 1m - 12:46(12:46/m) 166/175bpm 176cal 4.7/5.85mph
14) 1m - 12:22(12:22/m) 162/175bpm 162cal 4.85/5.22mph
15) 1m - 12:56(12:56/m) 152/167bpm 140cal 4.64/5.2mph
16) 1m - 14:48(14:47/m) 153/163bpm 170cal 4.06/4.76mph
17) 1m - 14:00(13:59/m) 155/161bpm 169cal 4.29/4.84mph
18) 1m - 13:24(13:24/m) 156/164bpm 162cal 4.48/5.78mph
19) 1m - 14:39(14:39/m) 152/161bpm 164cal 4.1/5.28mph
20) 1m - 13:17(13:17/m) 158/173bpm 162cal 4.52/5.89mph
21) 1m - 12:56(12:56/m) 157/172bpm 154cal 4.64/5.43mph
22) 1m - 12:13(12:13/m) 157/171bpm 148cal 4.91/6.47mph
23) 1m - 11:48(11:48/m) 162/173bpm 159cal 5.08/10.65mph
24) 1m - 11:16(11:16/m) 162/168bpm 151cal 5.32/6.95mph
25) 1m - 10:20(10:20/m) 158/165bpm 128cal 5.81/8.41mph
26) 1m - 11:28(11:28/m) 162/169bpm 152cal 5.23/6.03mph
27) 0.56m - 5:12(9:17/m) 170/181bpm 71cal 6.46/11.98mph
8:44 8:54 8:41 8:53 8:58 9:28 9:56 9:53 9:53 10:58 9:08 10:22 12:46 12:22 12:56 14:48 14:00 13:24 14:39 13:17 12:56 12:13 11:48 11:16 10:20 11:28 5:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
140 91-156 |
1227 |
170 160-180 |
0/12 |
2.00 |
17:40 |
8:54 |
8:54 |
155 143-168 |
1379 |
168 114-176 |
1/8 |
3.00 |
26:21 |
8:41 |
8:41 |
162 157-168 |
1406 |
166 162-170 |
1/8 |
4.00 |
35:14 |
8:53 |
8:53 |
164 158-169 |
1457 |
165 162-172 |
7/5 |
5.00 |
44:11 |
8:58 |
8:58 |
166 161-170 |
1487 |
164 160-170 |
7/6 |
6.00 |
53:39 |
9:28 |
9:28 |
167 162-170 |
1581 |
161 158-164 |
5/3 |
7.00 |
1:03:35 |
9:55 |
9:55 |
165 159-172 |
1637 |
161 158-166 |
17/1 |
8.00 |
1:13:27 |
9:53 |
9:53 |
170 165-175 |
1680 |
161 156-166 |
20/1 |
9.00 |
1:23:20 |
9:53 |
9:53 |
165 160-169 |
1630 |
160 156-166 |
9/5 |
10.00 |
1:34:18 |
10:58 |
10:58 |
162 152-168 |
1777 |
159 154-166 |
33/9 |
11.00 |
1:43:26 |
9:08 |
9:08 |
164 161-167 |
1497 |
162 158-170 |
4/52 |
12.00 |
1:53:48 |
10:22 |
10:22 |
160 144-174 |
1659 |
160 154-172 |
21/13 |
13.00 |
2:06:33 |
12:46 |
12:46 |
166 156-174 |
2118 |
156 108-166 |
39/2 |
14.00 |
2:18:56 |
12:22 |
12:22 |
162 145-174 |
2004 |
156 152-160 |
26/0 |
15.00 |
2:31:51 |
12:56 |
12:56 |
152 142-167 |
1965 |
156 152-160 |
21/5 |
16.00 |
2:46:39 |
14:47 |
14:47 |
153 147-163 |
2263 |
153 146-162 |
40/0 |
17.00 |
3:00:38 |
13:59 |
13:59 |
155 147-161 |
2168 |
152 142-158 |
22/4 |
18.00 |
3:14:02 |
13:24 |
13:24 |
156 151-162 |
2091 |
154 142-166 |
23/9 |
19.00 |
3:28:41 |
14:39 |
14:39 |
152 139-161 |
2227 |
149 110-160 |
19/6 |
20.00 |
3:41:58 |
13:17 |
13:17 |
158 143-173 |
2098 |
153 112-240 |
28/23 |
21.00 |
3:54:54 |
12:56 |
12:56 |
158 140-172 |
2044 |
154 146-162 |
0/23 |
22.00 |
4:07:07 |
12:13 |
12:13 |
157 145-171 |
1917 |
155 112-166 |
2/13 |
23.00 |
4:18:56 |
11:49 |
11:49 |
162 155-172 |
1914 |
156 148-174 |
10/16 |
24.00 |
4:30:11 |
11:15 |
11:15 |
162 158-168 |
1824 |
157 150-164 |
0/37 |
25.00 |
4:40:31 |
10:20 |
10:20 |
158 145-165 |
1634 |
157 148-166 |
5/26 |
26.00 |
4:51:58 |
11:27 |
11:27 |
162 157-168 |
1855 |
158 152-164 |
4/17 |
26.56 |
4:57:13 |
5:15 |
9:20 |
170 164-181 |
1587 |
163 158-180 |
9/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
201 1.9% |
13:46
|
40 1.2% |
10:04
|
25 3.7% |
11:20
|
14 4.2% |
11:42
|
13 2.3% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
49.28% |
More |
800m |
4:08 |
8:20 |
49.60% |
More |
1km |
5:12 |
8:22 |
51.51% |
More |
Mile |
8:30 |
8:30 |
53.39% |
More |
5k |
26:59 |
8:41 |
57.34% |
More |
5 miles |
44:02 |
8:48 |
57.36% |
More |
10k |
55:35 |
8:57 |
56.81% |
More |
10 miles |
1:34:15 |
9:25 |
55.45% |
More |
Half |
2:07:47 |
9:45 |
54.16% |
More |
20 miles |
3:41:58 |
11:06 |
49.02% |
More |
Mara |
4:53:41 |
11:13 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
49.46 |
5km |
30:34 |
9:50 |
50.61 |
5M |
50:37 |
10:07 |
49.90 |
10km |
1:03:44 |
10:15 |
49.54 |
10M |
1:45:32 |
10:33 |
49.52 |
Half |
2:20:30 |
10:44 |
48.87 |
20M |
3:40:01 |
11:00 |
49.46 |
Mara |
4:52:56 |
11:11 |
49.53 |
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