Sun 10th Nov 2019 at 4:00pm by KJ
Bike > Turbo Trainer
-
Time
30:12
-
Miles
9.94
-
Mph
19.7
-
FBI
92.03
-
Cals
245
-
BPM
117
-
%MHR
68.5
-
B/mi
356
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:19(3:04/m) 112/134bpm 119cal 19.59/25.94mph
2) 4.94m - 14:53(3:01/m) 121/144bpm 126cal 19.91/27.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:47 |
1:47 |
16.78 |
96 77-103 |
343 |
1/1 |
1.00 |
3:27 |
1:40 |
18.07 |
100 97-103 |
332 |
1/1 |
1.50 |
5:05 |
1:38 |
18.34 |
101 97-104 |
330 |
1/1 |
2.00 |
6:28 |
1:23 |
21.81 |
117 104-127 |
322 |
1/0 |
2.50 |
7:52 |
1:24 |
21.39 |
124 116-131 |
348 |
1/1 |
3.00 |
9:27 |
1:35 |
18.88 |
109 107-115 |
346 |
1/2 |
3.50 |
10:52 |
1:25 |
21.14 |
115 106-127 |
326 |
2/0 |
4.00 |
12:13 |
1:21 |
22.29 |
129 123-134 |
347 |
1/0 |
4.50 |
13:47 |
1:34 |
19.06 |
120 111-131 |
378 |
1/0 |
5.00 |
15:19 |
1:31 |
19.68 |
114 111-118 |
348 |
1/1 |
5.50 |
16:41 |
1:22 |
21.98 |
127 121-132 |
347 |
1/1 |
6.00 |
18:04 |
1:24 |
21.49 |
131 122-138 |
366 |
1/1 |
6.50 |
19:38 |
1:33 |
19.29 |
117 114-120 |
364 |
0/1 |
7.00 |
20:59 |
1:21 |
22.21 |
124 115-136 |
335 |
1/1 |
7.50 |
22:18 |
1:19 |
22.81 |
137 130-143 |
360 |
1/1 |
8.00 |
23:51 |
1:34 |
19.24 |
128 118-139 |
399 |
1/0 |
8.50 |
25:27 |
1:36 |
18.84 |
117 115-120 |
373 |
1/1 |
9.00 |
27:05 |
1:38 |
18.36 |
114 112-116 |
373 |
1/1 |
9.50 |
28:44 |
1:39 |
18.19 |
113 111-115 |
373 |
1/1 |
9.94 |
30:12 |
1:28 |
17.86 |
111 110-112 |
373 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
8:50 |
2:51 |
More |
5 miles |
14:24 |
2:53 |
More |
10k |
17:53 |
2:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:24 |
3:02 |
20km |
38:16 |
3:05 |
15 miles |
46:43 |
3:07 |
20 miles |
1:03:22 |
3:10 |
40km |
1:19:47 |
3:13 |
25 miles |
1:20:17 |
3:13 |
42km |
1:24:01 |
3:13 |
50 miles |
2:47:22 |
3:21 |
56 miles |
3:08:44 |
3:22 |
100 miles |
5:48:58 |
3:29 |
112 miles |
6:33:30 |
3:31 |
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