Mon 11th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
31:05
Miles
3.00
Min/mi
10:22
Pacing
89%
WAVA
49.18
Stride(cm)
87
Cals
293
Cadence
179
BPM
150
%MHR
87.5
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 142/155bpm 98cal 5.46/5.78mph
2) 1m - 10:28(10:28/m) 152/163bpm 98cal 5.73/5.91mph
3) 1m - 9:36(9:36/m) 163/183bpm 97cal 6.25/6.66mph
4) 0m - 2(7:40/m) 165/165bpm 7.83/6.59mph

10:59 10:28 9:36 2

Pace

14%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +4	11:14	116 69-148	1303	181 176-184
0.25	2:45	1:21	10:49	143 138-146	1548	178 176-180
0.38	4:08	1:23	11:04	143 137-152	1583	177 174-180
0.50	5:31	1:23	11:02	142 138-147	1567	175 172-176
0.63	6:54	1:23	11:04	145 141-147	1604	175 174-176
0.75	8:35	1:41 +21	13:27	146 139-149	1963	178 174-182
0.88	9:58	1:23	11:00	150 146-155	1651	175 172-178
1.00	11:23	1:26	11:26	152 149-155	1739	174 172-176
1.13	12:43	1:19	10:35	148 145-151	1565	175 172-176
1.25	14:01	1:19	10:30	147 144-149	1543	175 172-178
1.38	15:20	1:19	10:29	149 147-151	1563	174 172-178
1.50	16:39	1:19	10:34	152 149-156	1606	175 172-178
1.63	17:59	1:19	10:34	153 150-156	1616	176 170-180
1.75	19:16	1:18	10:23	153 150-155	1589	179 174-184
1.88	20:35	1:19	10:32	157 154-160	1655	180 178-184
2.00	21:52	1:16	10:10	159 156-162	1617	180 176-184
2.13	23:07	1:15	9:59	160 158-164	1597	181 178-184
2.25	24:22	1:15	10:01	158 155-160	1583	181 180-184
2.38	25:38	1:16	10:08	164 159-169	1663	183 180-186
2.50	26:51	1:13	9:42	171 162-181	1658	182 180-186
2.63	28:01	1:10	9:23	164 162-168	1538	182 180-188
2.75	29:10	1:09	9:11	164 163-166	1506	182 180-184
2.88	30:18	1:08	9:03	165 150-175	1492	183 180-188
3.00	31:28	1:10	9:21	158 148-165	1476	184 182-186
3.00	31:30	2	8:40	165 165-165	1430	184 184-184

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3	31:10	10:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.11%	More
800m	4:36	9:14	44.55%	More
1km	5:47	9:19	46.02%	More
Mile	9:36	9:36	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.67
5km	32:15	10:23	49.05
5M	53:25	10:41	48.32
10km	1:07:15	10:49	48.06
10M	1:51:22	11:08	47.73
Half	2:28:17	11:19	46.77
20M	3:52:12	11:37	46.90
Mara	5:09:09	11:48	46.59

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