Mon 11th Nov 2019 at 6:00am by paul87

Run > General

Follow User
0 👍

Time
24:37
Miles
3.19
Min/mi
7:43
Pacing
92%
WAVA
53.79
Stride(cm)
119
Cals
312
Cadence
175
BPM
156
%MHR
84.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/157bpm 93cal 7.52/8.54mph
2) 1m - 7:21(7:21/m) 162/171bpm 97cal 8.17/9mph
3) 1m - 7:54(7:54/m) 160/167bpm 104cal 7.59/8.7mph
4) 0.19m - 1:23(7:28/m) 163/166bpm 18cal 8.03/8.18mph

7:59 7:21 7:54 1:23

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	127 89-137	1142	171 166-176
0.25	2:13	1:05	8:41	139 137-141	1207	173 170-176
0.38	3:11	58	7:46	144 141-146	1118	173 170-176
0.50	4:09	58	7:45	148 146-150	1147	174 168-180
0.63	5:05	56	7:32	151 149-154	1137	175 172-178
0.75	6:00	55	7:18	150 149-153	1094	177 174-180
0.88	6:57	57	7:33	151 147-155	1140	176 174-180
1.00	7:59	1:02	8:14	155 152-157	1277	174 172-178
1.13	8:54	56	7:27	156 153-158	1163	174 160-190
1.25	9:51	57	7:35	158 156-161	1198	175 170-182
1.38	10:46	55	7:18	158 156-162	1153	175 172-180
1.50	11:41	55	7:21	164 162-168	1205	174 170-178
1.63	12:38	57	7:32	166 164-171	1251	177 172-188
1.75	13:30	53	7:02	164 162-167	1153	175 156-182
1.88	14:24	53	7:06	164 162-166	1165	176 166-180
2.00	15:20	56	7:28	165 163-167	1231	177 174-180
2.13	16:20	1:00	8:03	164 159-167	1319	173 170-176
2.25	17:19	1:00	7:57	158 156-161	1255	173 166-176
2.38	18:19	59	7:54	158 157-161	1248	173 170-176
2.50	19:19	1:00	8:01	162 161-164	1300	173 172-176
2.63	20:20	1:01	8:08	162 159-163	1317	175 172-178
2.75	21:17	57	7:34	161 159-162	1217	176 174-178
2.88	22:15	58	7:48	159 156-161	1239	176 172-182
3.00	23:14	59	7:50	159 157-161	1246	176 174-182
3.13	24:10	56	7:29	163 159-166	1220	174 172-176
3.19	24:37	27	7:30	162 157-165	1214	174 172-176

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	24:37	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.70%	More
800m	3:34	7:11	47.17%	More
1km	4:30	7:15	48.97%	More
Mile	7:20	7:20	51.84%	More
5k	23:54	7:41	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.79
5km	23:56	7:42	53.86
5M	39:38	7:56	53.25
10km	49:54	8:02	52.99
10M	1:22:39	8:16	52.96
Half	1:50:02	8:24	52.29
20M	2:52:18	8:37	52.92
Mara	3:49:25	8:45	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry