Mon 11th Nov 2019 at 5:00am by PK

Bike > General

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Time
24:26
Miles
6.04
Mph
14.8
Cals
200
BPM
122
%MHR
71.2
B/mi
493
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:40(3:45/m) 128/157bpm 119cal 15.98/24.46mph
2) 2.93m - 12:46(4:21/m) 113/156bpm 81cal 13.78/19.87mph

11:40 12:46

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46 +46	8.47	129 114-136	914	0/11
0.50	2:34	48	18.87	130 127-133	413	0/8
0.75	3:24	50	18.10	132 129-136	438	3/3
1.00	4:15	51	17.56	132 129-133	451	0/6
1.25	4:59	44	20.38	134 132-137	395	0/7
1.50	5:41	42	21.24	119 111-129	336	0/9
1.75	6:35	54	16.81	125 122-126	446	1/2
2.00	7:37	1:02 +3	14.49	139 122-151	575	4/2
2.25	8:55	1:18 +9	11.53	127 118-134	661	0/8
2.50	11:10	2:15 +59	6.67	132 118-155	1188	0/1
2.75	12:08	58	15.64	125 105-143	480	3/3
3.00	14:14	2:06 +1:13	7.15	114 100-132	956	2/1
3.25	15:27	1:13	12.27	130 127-134	636	4/0
3.50	16:37	1:10 +12	12.90	124 121-132	577	2/5
3.75	17:46	1:09	13.05	117 114-119	538	2/3
4.00	18:38	52	17.19	137 118-156	478	1/2
4.25	19:29	51	17.51	111 109-115	380	0/3
4.50	20:18	48	18.63	106 101-110	341	0/2
4.75	21:35	1:17 +14	11.68	105 90-119	539	0/4
5.00	23:01	1:26 +19	10.46	105 92-118	603	0/5
5.25	24:06	1:06	13.70	103 99-110	451	5/6
5.50	25:39	1:33 +20	9.70	105 101-109	649	0/1
5.75	26:49	1:09	12.96	112 109-119	519	7/0
6.00	28:10	1:21	11.07	119 113-127	645	4/3
6.04	28:43	33 +3	4.28	115 114-117	1613	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	3:03	3:03	More
5k	11:40	3:45	More
5 miles	22:10	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:30	4:13
15 miles	1:04:05	4:16
20 miles	1:26:56	4:21
40km	1:49:27	4:24
25 miles	1:50:08	4:24
42km	1:55:16	4:25
50 miles	3:49:37	4:36
56 miles	4:18:55	4:37
100 miles	7:58:43	4:47
112 miles	8:59:50	4:49

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