Mon 11th Nov 2019 at 5:00am by Spiggot

Run > General

  • Time
    50:05
  • Miles
    5.82
  • Min/mi
    8:36
  • Pacing
    67%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    551
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 129/136bpm 91cal 6.28/6.78mph
2) 1m - 9:05(9:05/m) 135/144bpm 91cal 6.6/7.51mph
3) 1m - 7:50(7:50/m) 142/155bpm 85cal 7.66/8.56mph
4) 1m - 7:53(7:53/m) 152/164bpm 90cal 7.61/8.35mph
5) 1m - 8:10(8:10/m) 156/167bpm 98cal 7.34/8.54mph
6) 0.82m - 7:33(9:12/m) 164/172bpm 96cal 6.52/7.45mph
9:34 9:05 7:50 7:53 8:10 7:33

Pace

25% 19% 52% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 123 92-134 1158 169 166-176
0.50 4:48 2:27 9:49 132 128-135 1295 166 164-170
0.75 7:11 2:23 9:31 127 124-131 1210 167 164-176
1.00 9:33 2:22 9:26 132 124-136 1246 165 164-168
1.25 11:53 2:20 9:21 131 128-136 1225 165 162-174
1.50 14:17 2:24 9:35 135 131-140 1293 164 160-170
1.75 16:32 2:16 9:02 138 135-144 1248 165 162-174
2.00 18:38 2:06 8:22 138 133-142 1156 165 162-168
2.25 20:42 2:04 8:14 141 137-145 1161 168 162-182
2.50 22:40 1:58 7:52 139 135-143 1094 170 162-176
2.75 24:35 1:56 7:43 143 137-155 1103 172 162-180
3.00 26:57 2:22 +29 9:28 147 136-154 1391 171 166-176
3.25 29:05 2:08 8:33 151 146-156 1291 173 164-178
3.50 31:07 2:01 8:04 157 146-164 1267 169 162-178
3.75 33:06 1:59 +15 7:58 152 145-156 1211 174 110-182
4.00 36:46 3:40 +1:41 14:39 143 109-155 2096 170 164-186
4.25 38:31 1:45 7:00 154 144-167 1078 178 176-182
4.50 40:43 2:13 +8 8:50 156 147-162 1379 172 164-182
4.75 43:02 2:19 +16 9:15 155 147-161 1433 170 116-184
5.00 45:20 2:18 9:11 157 150-163 1441 167 162-172
5.25 47:46 2:27 +11 9:47 162 157-167 1584 163 112-170
5.50 50:06 2:20 9:20 164 160-169 1529 167 164-170
5.75 52:26 2:20 9:19 167 159-172 1555 166 158-168
5.82 53:03 37 8:49 162 160-163 1429 164 162-166

Heart

146/172max
  • Show Beats/Mile

Cadence

168 (186 max) Stride Length: 111cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.17% More
800m 3:50 7:43 49.19% More
1km 4:44 7:38 52.15% More
Mile 7:58 7:58 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.12
5km 25:45 8:17 57.96
5M 42:38 8:32 57.00
10km 53:41 8:38 56.62
10M 1:28:54 8:53 56.18
Half 1:58:21 9:02 55.04
20M 3:05:20 9:16 55.18
Mara 4:06:46 9:25 54.83
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