Mon 11th Nov 2019 at 5:00am by Spiggot
Run > General
-
Time
50:05
-
Miles
5.82
-
Min/mi
8:36
-
Pacing
67%
-
WAVA
56.75
-
Stride(cm)
111
-
Cals
551
-
Cadence
168
-
BPM
146
-
%MHR
85.2
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 129/136bpm 91cal 6.28/6.78mph
2) 1m - 9:05(9:05/m) 135/144bpm 91cal 6.6/7.51mph
3) 1m - 7:50(7:50/m) 142/155bpm 85cal 7.66/8.56mph
4) 1m - 7:53(7:53/m) 152/164bpm 90cal 7.61/8.35mph
5) 1m - 8:10(8:10/m) 156/167bpm 98cal 7.34/8.54mph
6) 0.82m - 7:33(9:12/m) 164/172bpm 96cal 6.52/7.45mph
9:34 9:05 7:50 7:53 8:10 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
123 92-134 |
1158 |
169 166-176 |
0.50 |
4:48 |
2:27 |
9:49 |
132 128-135 |
1295 |
166 164-170 |
0.75 |
7:11 |
2:23 |
9:31 |
127 124-131 |
1210 |
167 164-176 |
1.00 |
9:33 |
2:22 |
9:26 |
132 124-136 |
1246 |
165 164-168 |
1.25 |
11:53 |
2:20 |
9:21 |
131 128-136 |
1225 |
165 162-174 |
1.50 |
14:17 |
2:24 |
9:35 |
135 131-140 |
1293 |
164 160-170 |
1.75 |
16:32 |
2:16 |
9:02 |
138 135-144 |
1248 |
165 162-174 |
2.00 |
18:38 |
2:06 |
8:22 |
138 133-142 |
1156 |
165 162-168 |
2.25 |
20:42 |
2:04 |
8:14 |
141 137-145 |
1161 |
168 162-182 |
2.50 |
22:40 |
1:58 |
7:52 |
139 135-143 |
1094 |
170 162-176 |
2.75 |
24:35 |
1:56 |
7:43 |
143 137-155 |
1103 |
172 162-180 |
3.00 |
26:57 |
2:22 +29
|
9:28 |
147 136-154 |
1391 |
171 166-176 |
3.25 |
29:05 |
2:08 |
8:33 |
151 146-156 |
1291 |
173 164-178 |
3.50 |
31:07 |
2:01 |
8:04 |
157 146-164 |
1267 |
169 162-178 |
3.75 |
33:06 |
1:59 +15
|
7:58 |
152 145-156 |
1211 |
174 110-182 |
4.00 |
36:46 |
3:40 +1:41
|
14:39 |
143 109-155 |
2096 |
170 164-186 |
4.25 |
38:31 |
1:45 |
7:00 |
154 144-167 |
1078 |
178 176-182 |
4.50 |
40:43 |
2:13 +8
|
8:50 |
156 147-162 |
1379 |
172 164-182 |
4.75 |
43:02 |
2:19 +16
|
9:15 |
155 147-161 |
1433 |
170 116-184 |
5.00 |
45:20 |
2:18 |
9:11 |
157 150-163 |
1441 |
167 162-172 |
5.25 |
47:46 |
2:27 +11
|
9:47 |
162 157-167 |
1584 |
163 112-170 |
5.50 |
50:06 |
2:20 |
9:20 |
164 160-169 |
1529 |
167 164-170 |
5.75 |
52:26 |
2:20 |
9:19 |
167 159-172 |
1555 |
166 158-168 |
5.82 |
53:03 |
37 |
8:49 |
162 160-163 |
1429 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.17% |
More |
800m |
3:50 |
7:43 |
49.19% |
More |
1km |
4:44 |
7:38 |
52.15% |
More |
Mile |
7:58 |
7:58 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.12 |
5km |
25:45 |
8:17 |
57.96 |
5M |
42:38 |
8:32 |
57.00 |
10km |
53:41 |
8:38 |
56.62 |
10M |
1:28:54 |
8:53 |
56.18 |
Half |
1:58:21 |
9:02 |
55.04 |
20M |
3:05:20 |
9:16 |
55.18 |
Mara |
4:06:46 |
9:25 |
54.83 |
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