Mon 11th Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
39:35
Miles
5.58
Min/mi
7:06
Pacing
97%
WAVA
66.08
Stride(cm)
122
Cals
382
Cadence
186
BPM
146
%MHR
87.3
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 136/148bpm 40cal 13.46/14.04kmph
2) 1km - 4:18(4:18/km) 136/139bpm 39cal 13.94/14.24kmph
3) 1km - 4:18(4:18/km) 147/168bpm 42cal 13.97/14.41kmph
4) 1km - 4:19(4:19/km) 151/158bpm 44cal 13.9/14.24kmph
5) 1km - 4:34(4:34/km) 153/158bpm 47cal 13.15/14.68kmph
6) 1km - 4:26(4:26/km) 156/168bpm 45cal 13.54/14.31kmph
7) 1km - 4:23(4:23/km) 147/153bpm 42cal 13.69/14.21kmph
8) 1km - 4:21(4:21/km) 149/154bpm 42cal 13.79/14.24kmph
9) 0.97km - 4:29(4:36/km) 147/154bpm 41cal 13.04/14.38kmph

4:27 4:18 4:18 4:19 4:34 4:26 4:23 4:21 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	132 89-147	974	182 120-188
0.50	3:37	1:46	7:05	136 118-144	963	185 182-188
0.75	5:21	1:44	6:58	133 120-139	926	186 182-188
1.00	7:06	1:44	6:57	136 134-139	946	187 186-188
1.25	8:49	1:43	6:53	135 130-138	930	187 184-188
1.50	10:33	1:44	6:56	139 135-143	965	188 184-192
1.75	12:17	1:44	6:55	152 140-168	1051	188 182-190
2.00	14:01	1:44	6:55	156 153-158	1079	188 184-190
2.25	15:45	1:44	6:56	149 144-155	1034	187 184-190
2.50	17:29	1:44	6:56	150 146-153	1041	188 186-188
2.75	19:17	1:48	7:13	154 150-158	1111	186 182-190
3.00	21:09	1:52	7:29	152 147-154	1138	186 182-188
3.25	22:59	1:50	7:18	156 152-166	1139	186 182-192
3.50	24:46	1:47	7:08	162 156-168	1157	186 182-188
3.75	26:31	1:45	7:02	148 130-164	1040	186 182-188
4.00	28:16	1:45	7:00	148 143-153	1036	187 186-190
4.25	30:03	1:47	7:08	148 145-150	1055	187 186-188
4.50	31:49	1:46	7:03	146 142-153	1028	187 182-188
4.75	33:35	1:46	7:04	150 144-153	1059	187 186-188
5.00	35:18	1:44	6:54	148 146-150	1021	187 186-190
5.25	37:04	1:45	7:01	145 141-148	1018	187 182-190
5.50	38:47	1:43	6:54	147 144-151	1014	188 184-190
5.58	39:36	49	10:48	148 144-152	1599	177 120-190

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	5.6	39:15	7:03
Walk	0.9	120	0	21	26:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.76%	More
800m	3:26	6:54	55.57%	More
1km	4:17	6:54	57.94%	More
Mile	6:54	6:54	61.25%	More
5k	21:52	7:02	65.75%	More
5 miles	35:09	7:02	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:17	6:51	67.56
5M	35:14	7:03	66.42
10km	44:22	7:08	65.85
10M	1:13:28	7:21	65.71
Half	1:37:49	7:28	64.79
20M	2:33:10	7:40	65.56
Mara	3:23:56	7:47	65.66

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