Sun 10th Nov 2019 at 5:00am by Sportaloo

Run > Treadmill

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Time
39:17
Miles
5.66
Min/mi
6:56
Pacing
96%
WAVA
67.72
Stride(cm)
124
Cals
490
Cadence
187
BPM
168
%MHR
100.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 144/164bpm 47cal 13.33/14.34kmph
2) 1km - 4:14(4:14/km) 150/157bpm 46cal 14.17/14.48kmph
3) 1km - 4:16(4:16/km) 156/160bpm 48cal 14.05/14.48kmph
4) 1km - 4:16(4:16/km) 155/171bpm 48cal 14.08/14.48kmph
5) 1km - 4:20(4:20/km) 184/186bpm 59cal 13.87/14.34kmph
6) 1km - 4:19(4:19/km) 184/187bpm 59cal 13.91/14.31kmph
7) 1km - 4:18(4:18/km) 184/186bpm 59cal 13.94/14.44kmph
8) 1km - 4:18(4:18/km) 184/187bpm 59cal 13.96/14.34kmph
9) 1km - 4:17(4:17/km) 184/186bpm 59cal 14/14.38kmph
10) 0.12km - 29(4:13/km) 185/187bpm 6cal 14.25/14.21kmph

4:30 4:14 4:16 4:16 4:20 4:19 4:18 4:18 4:17 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	143 109-162	1095	185 172-192
0.50	3:39	1:45	6:59	144 134-152	1005	186 182-188
0.75	5:22	1:43	6:51	149 147-151	1021	187 184-190
1.00	7:04	1:42	6:48	150 148-154	1020	188 184-190
1.25	8:46	1:42	6:48	152 147-157	1034	188 184-192
1.50	10:29	1:43	6:52	156 154-158	1072	188 184-192
1.75	12:13	1:43	6:54	156 154-159	1076	188 184-190
2.00	13:55	1:42	6:50	154 143-159	1052	188 184-190
2.25	15:38	1:43	6:51	152 143-156	1041	187 184-188
2.50	17:22	1:44	6:55	161 153-172	1113	187 184-188
2.75	19:06	1:44	6:57	182 173-186	1266	186 182-188
3.00	20:50	1:44	6:56	184 183-185	1276	186 182-188
3.25	22:35	1:45	6:58	184 183-186	1283	186 184-188
3.50	24:19	1:44	6:56	184 182-187	1275	186 184-188
3.75	26:03	1:44	6:56	184 182-186	1277	187 184-188
4.00	27:47	1:44	6:57	184 183-186	1278	187 182-188
4.25	29:31	1:44	6:56	184 183-186	1274	188 186-190
4.50	31:15	1:44	6:57	184 183-186	1279	187 184-190
4.75	32:59	1:44	6:54	184 183-185	1271	186 182-188
5.00	34:42	1:43	6:54	185 184-186	1275	188 186-190
5.25	36:26	1:44	6:56	184 183-185	1276	188 186-188
5.50	38:09	1:43	6:52	184 183-185	1263	187 186-188
5.66	39:17	1:08	6:53	184 183-186	1268	187 186-190

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.7	39:17	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.44%	More
800m	3:22	6:47	56.46%	More
1km	4:14	6:48	58.77%	More
Mile	6:49	6:49	61.94%	More
5k	21:23	6:53	67.25%	More
5 miles	34:29	6:54	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:27	6:53	67.93
10km	43:22	6:59	67.37
10M	1:11:49	7:11	67.22
Half	1:35:37	7:18	66.28
20M	2:29:44	7:29	67.07
Mara	3:19:21	7:37	67.17

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