Sat 9th Nov 2019 at 6:00am by Sportaloo

Run > Treadmill

  • Time
    26:42
  • Miles
    3.73
  • Min/mi
    7:09
  • Pacing
    94%
  • WAVA
    65.00
  • Stride(cm)
    121
  • Cals
    272
  • Cadence
    186
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 134/139bpm 45cal 13.11/14.18kmph
2) 1km - 4:25(4:25/km) 135/140bpm 44cal 13.59/14.24kmph
3) 1km - 4:27(4:27/km) 137/155bpm 45cal 13.48/14.14kmph
4) 1km - 4:28(4:28/km) 145/155bpm 47cal 13.41/14.18kmph
5) 1km - 4:25(4:25/km) 142/147bpm 46cal 13.56/14.08kmph
6) 1km - 4:21(4:22/km) 142/149bpm 45cal 13.75/14.21kmph
4:34 4:25 4:27 4:28 4:25 4:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 136 133-139 1191 185 172-190
0.25 1:58 53 7:01 134 132-136 940 189 188-192
0.38 2:50 52 6:55 132 131-134 912 188 184-190
0.50 3:42 52 6:58 130 125-138 906 186 184-188
0.63 4:35 53 7:00 135 130-139 946 187 186-188
0.75 5:29 54 7:12 137 135-140 987 187 184-190
0.88 6:22 53 7:01 136 134-138 955 187 184-188
1.00 7:15 53 7:03 135 133-139 953 188 186-190
1.13 8:08 54 7:10 134 131-136 960 186 174-190
1.25 9:01 53 7:04 135 133-138 955 187 182-190
1.38 9:54 52 6:58 136 134-137 947 187 186-188
1.50 10:48 54 7:12 136 132-139 980 186 182-188
1.63 11:41 54 7:11 136 135-140 977 186 186-188
1.75 12:36 55 7:17 139 134-141 1012 186 186-188
1.88 13:30 54 7:10 143 136-155 1026 186 184-188
2.00 14:25 55 7:22 150 145-155 1104 185 182-188
2.13 15:19 53 7:08 146 145-148 1041 186 182-188
2.25 16:13 54 7:12 147 143-151 1059 186 184-188
2.38 17:06 53 7:05 138 130-149 977 186 186-188
2.50 18:00 54 7:14 142 137-144 1026 185 176-188
2.63 18:53 53 7:04 143 141-146 1010 187 186-188
2.75 19:47 54 7:12 143 140-144 1029 187 186-188
2.88 20:40 53 7:07 141 141-143 1002 186 184-188
3.00 21:33 53 7:07 140 138-142 997 186 184-188
3.13 22:27 54 7:11 143 138-147 1028 186 184-188
3.25 23:20 53 7:01 141 139-143 990 187 186-188
3.38 24:12 52 6:57 143 142-144 994 188 186-190
3.50 25:05 53 7:04 144 141-148 1018 187 182-188
3.63 25:58 53 7:05 143 141-145 1013 186 182-188
3.73 26:41 43 6:57 143 142-144 994 187 186-188

Heart

139/155max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.46% More
800m 3:27 6:55 55.33% More
1km 4:19 6:57 57.56% More
Mile 7:00 7:00 60.34% More
5k 22:06 7:07 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.88
5km 22:00 7:05 65.36
5M 36:26 7:17 64.23
10km 45:52 7:23 63.70
10M 1:15:57 7:36 63.57
Half 1:41:07 7:43 62.67
20M 2:38:20 7:55 63.42
Mara 3:30:49 8:03 63.52
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