Sat 9th Nov 2019 at 6:00am by Sportaloo
Run > Treadmill
-
Time
26:42
-
Miles
3.73
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
65.00
-
Stride(cm)
121
-
Cals
272
-
Cadence
186
-
BPM
139
-
%MHR
83.5
-
B/mi
998
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 134/139bpm 45cal 13.11/14.18kmph
2) 1km - 4:25(4:25/km) 135/140bpm 44cal 13.59/14.24kmph
3) 1km - 4:27(4:27/km) 137/155bpm 45cal 13.48/14.14kmph
4) 1km - 4:28(4:28/km) 145/155bpm 47cal 13.41/14.18kmph
5) 1km - 4:25(4:25/km) 142/147bpm 46cal 13.56/14.08kmph
6) 1km - 4:21(4:22/km) 142/149bpm 45cal 13.75/14.21kmph
4:34 4:25 4:27 4:28 4:25 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
136 133-139 |
1191 |
185 172-190 |
0.25 |
1:58 |
53 |
7:01 |
134 132-136 |
940 |
189 188-192 |
0.38 |
2:50 |
52 |
6:55 |
132 131-134 |
912 |
188 184-190 |
0.50 |
3:42 |
52 |
6:58 |
130 125-138 |
906 |
186 184-188 |
0.63 |
4:35 |
53 |
7:00 |
135 130-139 |
946 |
187 186-188 |
0.75 |
5:29 |
54 |
7:12 |
137 135-140 |
987 |
187 184-190 |
0.88 |
6:22 |
53 |
7:01 |
136 134-138 |
955 |
187 184-188 |
1.00 |
7:15 |
53 |
7:03 |
135 133-139 |
953 |
188 186-190 |
1.13 |
8:08 |
54 |
7:10 |
134 131-136 |
960 |
186 174-190 |
1.25 |
9:01 |
53 |
7:04 |
135 133-138 |
955 |
187 182-190 |
1.38 |
9:54 |
52 |
6:58 |
136 134-137 |
947 |
187 186-188 |
1.50 |
10:48 |
54 |
7:12 |
136 132-139 |
980 |
186 182-188 |
1.63 |
11:41 |
54 |
7:11 |
136 135-140 |
977 |
186 186-188 |
1.75 |
12:36 |
55 |
7:17 |
139 134-141 |
1012 |
186 186-188 |
1.88 |
13:30 |
54 |
7:10 |
143 136-155 |
1026 |
186 184-188 |
2.00 |
14:25 |
55 |
7:22 |
150 145-155 |
1104 |
185 182-188 |
2.13 |
15:19 |
53 |
7:08 |
146 145-148 |
1041 |
186 182-188 |
2.25 |
16:13 |
54 |
7:12 |
147 143-151 |
1059 |
186 184-188 |
2.38 |
17:06 |
53 |
7:05 |
138 130-149 |
977 |
186 186-188 |
2.50 |
18:00 |
54 |
7:14 |
142 137-144 |
1026 |
185 176-188 |
2.63 |
18:53 |
53 |
7:04 |
143 141-146 |
1010 |
187 186-188 |
2.75 |
19:47 |
54 |
7:12 |
143 140-144 |
1029 |
187 186-188 |
2.88 |
20:40 |
53 |
7:07 |
141 141-143 |
1002 |
186 184-188 |
3.00 |
21:33 |
53 |
7:07 |
140 138-142 |
997 |
186 184-188 |
3.13 |
22:27 |
54 |
7:11 |
143 138-147 |
1028 |
186 184-188 |
3.25 |
23:20 |
53 |
7:01 |
141 139-143 |
990 |
187 186-188 |
3.38 |
24:12 |
52 |
6:57 |
143 142-144 |
994 |
188 186-190 |
3.50 |
25:05 |
53 |
7:04 |
144 141-148 |
1018 |
187 182-188 |
3.63 |
25:58 |
53 |
7:05 |
143 141-145 |
1013 |
186 182-188 |
3.73 |
26:41 |
43 |
6:57 |
143 142-144 |
994 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.46% |
More |
800m |
3:27 |
6:55 |
55.33% |
More |
1km |
4:19 |
6:57 |
57.56% |
More |
Mile |
7:00 |
7:00 |
60.34% |
More |
5k |
22:06 |
7:07 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
22:00 |
7:05 |
65.36 |
5M |
36:26 |
7:17 |
64.23 |
10km |
45:52 |
7:23 |
63.70 |
10M |
1:15:57 |
7:36 |
63.57 |
Half |
1:41:07 |
7:43 |
62.67 |
20M |
2:38:20 |
7:55 |
63.42 |
Mara |
3:30:49 |
8:03 |
63.52 |
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