Mon 11th Nov 2019 at 5:00am by Clatters

Run > Tempo

  • Time
    24:09
  • Miles
    2.91
  • Min/mi
    8:18
  • Pacing
    85%
  • WAVA
    56.91
  • Stride(cm)
    117
  • Cals
    302
  • Cadence
    166
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1077
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 115/126bpm 62cal 10.17/12.6kmph
2) 1km - 4:40(4:40/km) 134/144bpm 62cal 12.84/15.65kmph
3) 1km - 4:56(4:56/km) 131/140bpm 62cal 12.18/13.84kmph
4) 1km - 4:45(4:45/km) 134/141bpm 62cal 12.64/15.02kmph
5) 0.68km - 3:54(5:45/km) 142/147bpm 54cal 10.43/12.7kmph
5:54 4:40 4:56 4:45 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 25% 21% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +5 9:42 100 79-111 970 159 156-162 6/2
0.25 2:21 1:09 9:09 114 107-119 1043 161 158-164 1/2
0.38 3:31 1:09 9:14 119 116-121 1099 159 158-160 3/0
0.50 4:59 1:28 +10 11:44 121 118-125 1419 160 152-170 1/1
0.63 6:09 1:10 9:22 121 116-126 1133 159 158-162 1/4
0.75 7:01 52 6:56 132 128-135 916 174 170-178 2/1
0.88 7:58 57 7:35 139 131-143 1055 171 170-172 1/3
1.00 8:55 57 7:37 140 137-142 1066 171 170-172 3/1
1.13 9:53 58 7:45 137 130-140 1061 170 168-172 2/1
1.25 10:52 59 7:51 121 119-128 950 170 168-172 3/0
1.38 11:51 59 7:51 125 119-129 980 170 168-172 3/0
1.50 12:48 58 7:42 129 122-139 993 169 168-172 1/4
1.63 13:50 1:02 8:16 135 130-138 1117 171 168-172 5/1
1.75 14:46 56 7:28 136 130-138 1015 170 170-172 1/4
1.88 15:49 1:03 8:25 130 127-133 1093 171 168-172 1/1
2.00 16:49 59 7:53 131 127-134 1032 170 168-172 5/1
2.13 17:44 56 7:26 135 132-140 1005 171 168-172 1/3
2.25 18:41 57 7:36 138 135-140 1049 171 170-172 1/4
2.38 19:39 57 7:37 135 132-137 1029 170 168-172 4/0
2.50 20:38 59 7:53 136 133-139 1072 171 168-174 0/2
2.63 21:51 1:13 9:45 142 135-147 1384 156 152-160 2/0
2.75 22:56 1:05 8:44 143 141-145 1249 159 158-160 1/1
2.88 24:06 1:10 9:16 141 139-142 1307 160 158-164 0/8
2.91 24:24 18 9:46 139 138-140 1358 160 160-162 0/2

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m, Flat prediction 24:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:46
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm Run: 59.5% Walk: 40.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.63% More
800m 3:41 7:25 52.97% More
1km 4:40 7:30 54.59% More
Mile 7:40 7:40 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 25:59 8:22 56.68
5M 44:08 8:50 54.35
10km 56:14 9:03 53.28
10M 1:35:33 9:33 51.84
Half 2:09:06 9:51 50.38
20M 3:26:52 10:21 49.82
Mara 4:39:28 10:40 49.18
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