Mon 11th Nov 2019 at 5:00am by Clatters
Run > Tempo
-
Time
24:09
-
Miles
2.91
-
Min/mi
8:18
-
Pacing
85%
-
WAVA
56.91
-
Stride(cm)
117
-
Cals
302
-
Cadence
166
-
BPM
130
-
%MHR
78.1
-
B/mi
1077
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 115/126bpm 62cal 10.17/12.6kmph
2) 1km - 4:40(4:40/km) 134/144bpm 62cal 12.84/15.65kmph
3) 1km - 4:56(4:56/km) 131/140bpm 62cal 12.18/13.84kmph
4) 1km - 4:45(4:45/km) 134/141bpm 62cal 12.64/15.02kmph
5) 0.68km - 3:54(5:45/km) 142/147bpm 54cal 10.43/12.7kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +5
|
9:42 |
100 79-111 |
970 |
159 156-162 |
6/2 |
0.25 |
2:21 |
1:09 |
9:09 |
114 107-119 |
1043 |
161 158-164 |
1/2 |
0.38 |
3:31 |
1:09 |
9:14 |
119 116-121 |
1099 |
159 158-160 |
3/0 |
0.50 |
4:59 |
1:28 +10
|
11:44 |
121 118-125 |
1419 |
160 152-170 |
1/1 |
0.63 |
6:09 |
1:10 |
9:22 |
121 116-126 |
1133 |
159 158-162 |
1/4 |
0.75 |
7:01 |
52 |
6:56 |
132 128-135 |
916 |
174 170-178 |
2/1 |
0.88 |
7:58 |
57 |
7:35 |
139 131-143 |
1055 |
171 170-172 |
1/3 |
1.00 |
8:55 |
57 |
7:37 |
140 137-142 |
1066 |
171 170-172 |
3/1 |
1.13 |
9:53 |
58 |
7:45 |
137 130-140 |
1061 |
170 168-172 |
2/1 |
1.25 |
10:52 |
59 |
7:51 |
121 119-128 |
950 |
170 168-172 |
3/0 |
1.38 |
11:51 |
59 |
7:51 |
125 119-129 |
980 |
170 168-172 |
3/0 |
1.50 |
12:48 |
58 |
7:42 |
129 122-139 |
993 |
169 168-172 |
1/4 |
1.63 |
13:50 |
1:02 |
8:16 |
135 130-138 |
1117 |
171 168-172 |
5/1 |
1.75 |
14:46 |
56 |
7:28 |
136 130-138 |
1015 |
170 170-172 |
1/4 |
1.88 |
15:49 |
1:03 |
8:25 |
130 127-133 |
1093 |
171 168-172 |
1/1 |
2.00 |
16:49 |
59 |
7:53 |
131 127-134 |
1032 |
170 168-172 |
5/1 |
2.13 |
17:44 |
56 |
7:26 |
135 132-140 |
1005 |
171 168-172 |
1/3 |
2.25 |
18:41 |
57 |
7:36 |
138 135-140 |
1049 |
171 170-172 |
1/4 |
2.38 |
19:39 |
57 |
7:37 |
135 132-137 |
1029 |
170 168-172 |
4/0 |
2.50 |
20:38 |
59 |
7:53 |
136 133-139 |
1072 |
171 168-174 |
0/2 |
2.63 |
21:51 |
1:13 |
9:45 |
142 135-147 |
1384 |
156 152-160 |
2/0 |
2.75 |
22:56 |
1:05 |
8:44 |
143 141-145 |
1249 |
159 158-160 |
1/1 |
2.88 |
24:06 |
1:10 |
9:16 |
141 139-142 |
1307 |
160 158-164 |
0/8 |
2.91 |
24:24 |
18 |
9:46 |
139 138-140 |
1358 |
160 160-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.63% |
More |
800m |
3:41 |
7:25 |
52.97% |
More |
1km |
4:40 |
7:30 |
54.59% |
More |
Mile |
7:40 |
7:40 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
25:59 |
8:22 |
56.68 |
5M |
44:08 |
8:50 |
54.35 |
10km |
56:14 |
9:03 |
53.28 |
10M |
1:35:33 |
9:33 |
51.84 |
Half |
2:09:06 |
9:51 |
50.38 |
20M |
3:26:52 |
10:21 |
49.82 |
Mara |
4:39:28 |
10:40 |
49.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry