Sun 10th Nov 2019 at 8:00am by colinssss

Run > General

  • Time
    2:16:42
  • Miles
    13.66
  • Min/mi
    10:00
  • Pacing
    10%
  • WAVA
    56.08
  • Stride(cm)
    90
  • Cals
    1300
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/134bpm 103cal 6.43/7.14mph
2) 1m - 8:34(8:34/m) 132/159bpm 98cal 7.01/7.31mph
3) 1m - 8:55(8:55/m) 131/135bpm 100cal 6.73/7.08mph
4) 1m - 8:52(8:52/m) 132/148bpm 99cal 6.77/7.1mph
5) 1m - 12:25(12:25/m) 133/145bpm 137cal 4.83/7.01mph
6) 1m - 9:08(9:08/m) 131/139bpm 94cal 6.57/7.45mph
7) 1m - 10:17(10:17/m) 125/136bpm 79cal 5.84/7.49mph
8) 1m - 13:48(13:48/m) 119/131bpm 73cal 4.35/7.49mph
9) 1m - 11:54(11:54/m) 120/149bpm 67cal 5.04/7.91mph
10) 1m - 8:55(8:55/m) 129/138bpm 85cal 6.73/7.7mph
11) 0.86m - 7:42(8:56/m) 134/140bpm 84cal 6.71/7.58mph
12) 1m - 8:34(8:34/m) 138/144bpm 98cal 7/7.6mph
13) 1m - 9:49(9:49/m) 138/147bpm 110cal 6.11/7.66mph
14) 0.8m - 8:30(10:35/m) 131/137bpm 73cal 5.67/6.78mph
9:20 8:34 8:55 8:52 12:25 9:08 10:17 13:48 11:54 8:55 7:42 8:34 9:49 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 2% 10% 22% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:20 127 117-134 1186 182 174-186
1.00 9:23 4:43 +4 9:25 127 124-128 1197 183 176-188
1.50 13:40 4:17 8:34 134 124-158 1147 188 184-190
2.00 17:57 4:17 8:34 132 130-133 1131 188 184-190
2.50 22:24 4:28 8:55 131 124-133 1169 187 176-194
3.00 26:51 4:27 8:54 132 130-135 1175 186 182-190
3.50 31:14 4:23 8:45 135 130-148 1182 187 184-188
4.00 37:02 5:48 +1:20 11:36 130 113-137 1507 183 118-200
4.50 43:11 6:10 12:19 131 112-138 1614 178 166-192
5.00 52:18 9:07 +2:52 18:14 134 119-145 2443 180 164-190
5.50 57:02 4:43 9:27 133 128-138 1256 185 174-192
6.00 1:02:16 5:14 +49 10:29 127 111-139 1331 183 154-190
6.50 1:06:34 4:18 8:36 121 117-128 1041 182 174-190
7.00 1:13:45 7:11 +1:12 14:22 126 108-136 1810 170 114-186
7.50 1:28:13 14:28 +6:05 28:56 117 96-131 3385 162 104-186
8.00 1:40:16 12:03 +6:40 24:07 117 81-131 2822 173 110-186
8.50 1:48:05 7:49 15:38 119 105-149 1860 152 116-184
9.00 1:52:11 4:05 8:11 121 116-127 990 188 184-192
9.50 1:56:15 4:05 8:09 128 123-134 1044 186 178-190
10.00 2:01:06 4:51 9:41 130 126-137 1259 179 118-192
10.50 2:05:27 4:21 8:42 134 131-137 1165 182 170-190
11.00 2:09:56 4:30 8:59 133 128-139 1195 182 170-188
11.50 2:14:16 4:20 8:40 139 134-143 1206 184 178-190
12.00 2:18:32 4:15 8:30 141 138-144 1199 185 180-190
12.50 2:23:21 4:49 +10 9:38 139 134-146 1339 180 168-186
13.00 2:28:43 5:23 10:45 134 129-139 1441 177 166-184
13.50 2:33:54 5:10 10:21 131 124-137 1355 178 166-184
13.66 2:35:52 1:58 12:02 129 126-133 1552 174 168-186

Heart

129/158max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 90cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.52% More
800m 3:57 7:57 54.47% More
1km 4:59 8:01 56.35% More
Mile 8:06 8:06 58.98% More
5k 27:09 8:44 60.03% More
5 miles 45:45 9:09 58.29% More
10k 1:03:45 10:16 52.35% More
10 miles 2:00:26 12:03 45.93% More
Half 2:30:00 11:27 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.90
5km 28:27 9:09 57.27
5M 47:07 9:25 56.59
10km 59:19 9:33 56.26
10M 1:38:13 9:49 56.31
Half 2:10:46 9:59 55.61
20M 3:24:47 10:14 56.27
Mara 4:32:38 10:24 56.36
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