Sun 10th Nov 2019 at 8:00am by colinssss
Run > General
-
Time
2:16:42
-
Miles
13.66
-
Min/mi
10:00
-
Pacing
10%
-
WAVA
56.08
-
Stride(cm)
90
-
Cals
1300
-
Cadence
179
-
BPM
129
-
%MHR
75.4
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 127/134bpm 103cal 6.43/7.14mph
2) 1m - 8:34(8:34/m) 132/159bpm 98cal 7.01/7.31mph
3) 1m - 8:55(8:55/m) 131/135bpm 100cal 6.73/7.08mph
4) 1m - 8:52(8:52/m) 132/148bpm 99cal 6.77/7.1mph
5) 1m - 12:25(12:25/m) 133/145bpm 137cal 4.83/7.01mph
6) 1m - 9:08(9:08/m) 131/139bpm 94cal 6.57/7.45mph
7) 1m - 10:17(10:17/m) 125/136bpm 79cal 5.84/7.49mph
8) 1m - 13:48(13:48/m) 119/131bpm 73cal 4.35/7.49mph
9) 1m - 11:54(11:54/m) 120/149bpm 67cal 5.04/7.91mph
10) 1m - 8:55(8:55/m) 129/138bpm 85cal 6.73/7.7mph
11) 0.86m - 7:42(8:56/m) 134/140bpm 84cal 6.71/7.58mph
12) 1m - 8:34(8:34/m) 138/144bpm 98cal 7/7.6mph
13) 1m - 9:49(9:49/m) 138/147bpm 110cal 6.11/7.66mph
14) 0.8m - 8:30(10:35/m) 131/137bpm 73cal 5.67/6.78mph
9:20 8:34 8:55 8:52 12:25 9:08 10:17 13:48 11:54 8:55 7:42 8:34 9:49 8:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:40 |
4:40 |
9:20 |
127 117-134 |
1186 |
182 174-186 |
1.00 |
9:23 |
4:43 +4
|
9:25 |
127 124-128 |
1197 |
183 176-188 |
1.50 |
13:40 |
4:17 |
8:34 |
134 124-158 |
1147 |
188 184-190 |
2.00 |
17:57 |
4:17 |
8:34 |
132 130-133 |
1131 |
188 184-190 |
2.50 |
22:24 |
4:28 |
8:55 |
131 124-133 |
1169 |
187 176-194 |
3.00 |
26:51 |
4:27 |
8:54 |
132 130-135 |
1175 |
186 182-190 |
3.50 |
31:14 |
4:23 |
8:45 |
135 130-148 |
1182 |
187 184-188 |
4.00 |
37:02 |
5:48 +1:20
|
11:36 |
130 113-137 |
1507 |
183 118-200 |
4.50 |
43:11 |
6:10 |
12:19 |
131 112-138 |
1614 |
178 166-192 |
5.00 |
52:18 |
9:07 +2:52
|
18:14 |
134 119-145 |
2443 |
180 164-190 |
5.50 |
57:02 |
4:43 |
9:27 |
133 128-138 |
1256 |
185 174-192 |
6.00 |
1:02:16 |
5:14 +49
|
10:29 |
127 111-139 |
1331 |
183 154-190 |
6.50 |
1:06:34 |
4:18 |
8:36 |
121 117-128 |
1041 |
182 174-190 |
7.00 |
1:13:45 |
7:11 +1:12
|
14:22 |
126 108-136 |
1810 |
170 114-186 |
7.50 |
1:28:13 |
14:28 +6:05
|
28:56 |
117 96-131 |
3385 |
162 104-186 |
8.00 |
1:40:16 |
12:03 +6:40
|
24:07 |
117 81-131 |
2822 |
173 110-186 |
8.50 |
1:48:05 |
7:49 |
15:38 |
119 105-149 |
1860 |
152 116-184 |
9.00 |
1:52:11 |
4:05 |
8:11 |
121 116-127 |
990 |
188 184-192 |
9.50 |
1:56:15 |
4:05 |
8:09 |
128 123-134 |
1044 |
186 178-190 |
10.00 |
2:01:06 |
4:51 |
9:41 |
130 126-137 |
1259 |
179 118-192 |
10.50 |
2:05:27 |
4:21 |
8:42 |
134 131-137 |
1165 |
182 170-190 |
11.00 |
2:09:56 |
4:30 |
8:59 |
133 128-139 |
1195 |
182 170-188 |
11.50 |
2:14:16 |
4:20 |
8:40 |
139 134-143 |
1206 |
184 178-190 |
12.00 |
2:18:32 |
4:15 |
8:30 |
141 138-144 |
1199 |
185 180-190 |
12.50 |
2:23:21 |
4:49 +10
|
9:38 |
139 134-146 |
1339 |
180 168-186 |
13.00 |
2:28:43 |
5:23 |
10:45 |
134 129-139 |
1441 |
177 166-184 |
13.50 |
2:33:54 |
5:10 |
10:21 |
131 124-137 |
1355 |
178 166-184 |
13.66 |
2:35:52 |
1:58 |
12:02 |
129 126-133 |
1552 |
174 168-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.52% |
More |
800m |
3:57 |
7:57 |
54.47% |
More |
1km |
4:59 |
8:01 |
56.35% |
More |
Mile |
8:06 |
8:06 |
58.98% |
More |
5k |
27:09 |
8:44 |
60.03% |
More |
5 miles |
45:45 |
9:09 |
58.29% |
More |
10k |
1:03:45 |
10:16 |
52.35% |
More |
10 miles |
2:00:26 |
12:03 |
45.93% |
More |
Half |
2:30:00 |
11:27 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.90 |
5km |
28:27 |
9:09 |
57.27 |
5M |
47:07 |
9:25 |
56.59 |
10km |
59:19 |
9:33 |
56.26 |
10M |
1:38:13 |
9:49 |
56.31 |
Half |
2:10:46 |
9:59 |
55.61 |
20M |
3:24:47 |
10:14 |
56.27 |
Mara |
4:32:38 |
10:24 |
56.36 |
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