Sun 10th Nov 2019 at 4:00pm by dirtbum

Bike > General

  • Time
    52:41
  • Miles
    8.02
  • Mph
    9.1
  • FBI
    41.82
  • Cals
    295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 38cal 10.44/12.78mph
2) 1m - 5:49(5:49/m) 34cal 10.3/12.57mph
3) 1m - 6:05(6:05/m) 40cal 9.85/11.85mph
4) 1m - 9:48(9:48/m) 39cal 6.12/13.57mph
5) 1m - 7:36(7:36/m) 38cal 7.89/13.64mph
6) 1m - 5:11(5:11/m) 36cal 11.58/13.39mph
7) 1m - 6:10(6:10/m) 38cal 9.74/11.71mph
8) 1m - 6:03(6:03/m) 32cal 9.93/12.97mph
9) 0.02m - 14(11:35/m) 5.18/7.9mph
5:45 5:49 6:05 9:48 7:36 5:11 6:10 6:03 14

Pace

17% 10% 35% 37% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 2:31 2:31 5.97
0.50 3:56 1:25 10.58
0.75 5:25 1:29 10.10
1.00 6:49 1:24 10.74
1.25 8:19 1:30 9.95
1.50 1:58:12 1:49:53 0.14
1.75 2:09:40 11:27 1.31
2.00 2:11:44 2:04 7.24
2.25 2:13:11 1:27 10.36
2.50 2:14:43 1:32 9.77
2.75 2:16:21 1:38 9.18
3.00 2:17:50 1:29 10.14
3.25 2:19:34 1:44 8.66
3.50 5:58:43 3:39:09 0.07
3.75 6:14:26 15:44 0.95
4.00 6:17:41 3:15 4.61
4.25 6:26:39 8:57 1.67
4.50 6:28:41 2:02 7.37
4.75 6:29:59 1:18 11.47
5.00 6:31:22 1:22 10.91
5.25 6:32:41 1:19 11.39
5.50 6:33:51 1:11 12.74
5.75 6:35:09 1:17 11.68
6.00 6:36:33 1:24 10.69
6.25 6:38:05 1:32 9.79
6.50 6:39:31 1:26 10.44
6.75 6:41:20 1:49 8.23
7.00 6:42:49 1:29 10.10
7.25 6:44:21 1:32 9.83
7.50 6:45:59 1:38 9.15
7.75 6:47:27 1:27 10.29
8.00 6:48:52 1:25 10.53
8.02 6:49:02 10 6.70

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:24 4:50 More
1km 3:05 4:58 More
Mile 5:08 5:08 More
5k 17:46 5:43 More
5 miles 4:29:07 53:49 More
10k 4:37:34 44:40 More

Predictions

Dist Time Per Mile
10 miles 1:06:34 6:39
20km 1:23:49 6:45
15 miles 1:42:18 6:49
20 miles 2:18:47 6:56
40km 2:54:44 7:02
25 miles 2:55:49 7:02
42km 3:04:01 7:03
50 miles 6:06:34 7:20
56 miles 6:53:22 7:23
100 miles 12:44:16 7:39
112 miles 14:21:50 7:42
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