Sun 10th Nov 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:18:33
Miles
8.24
Min/mi
9:32
Pacing
93%
WAVA
57.36
Cals
891
BPM
166
%MHR
114.3
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:45/m) 107cal
2) 1m - 9:38(9:38/m) 108cal
3) 1m - 9:21(9:21/m) 109cal
4) 1m - 9:16(9:16/m) 108cal
5) 1m - 9:14(9:14/m) 107cal
6) 1m - 9:13(9:13/m) 107cal
7) 1m - 9:35(9:34/m) 108cal
8) 1m - 10:03(10:05/m) 110cal
9) 0.25m - 2:31(10:02/m) 27cal

9:42 9:38 9:21 9:16 9:14 9:13 9:35 10:03 2:31

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:20	177 144-192	1830
0.50	4:57	2:22	9:30	170 163-183	1614
0.75	7:21	2:24	9:35	166 157-172	1590
1.00	9:44	2:23	9:32	164 158-176	1565
1.25	12:05	2:21	9:25	165 159-173	1553
1.50	14:27	2:21	9:26	165 160-169	1556
1.75	16:54	2:28	9:50	161 154-169	1583
2.00	19:22	2:28	9:51	165 154-173	1624
2.25	21:38	2:16	9:05	164 157-172	1490
2.50	23:58	2:20	9:19	161 156-168	1499
2.75	26:20	2:22	9:28	163 156-173	1543
3.00	28:43	2:23	9:32	168 157-177	1601
3.25	31:01	2:18	9:12	165 160-174	1517
3.50	33:19	2:18	9:12	168 155-180	1544
3.75	35:40	2:21	9:26	168 159-175	1584
4.00	37:59	2:19	9:15	165 157-180	1526
4.25	40:18	2:20	9:18	172 165-180	1600
4.50	42:34	2:16	9:05	169 160-175	1534
4.75	44:58	2:23	9:33	162 156-169	1548
5.00	47:13	2:16	9:02	166 155-173	1500
5.25	49:35	2:22	9:27	168 158-180	1586
5.50	51:50	2:16	9:02	165 160-169	1491
5.75	54:11	2:21	9:24	167 161-176	1571
6.00	56:27	2:15	9:00	166 161-173	1495
6.25	58:41	2:15	8:58	165 159-174	1480
6.50	1:01:06	2:25	9:40	165 159-170	1596
6.75	1:03:31	2:25	9:38	166 157-176	1599
7.00	1:06:01	2:30	10:02	161 152-168	1614
7.25	1:08:23	2:22	9:29	164 159-169	1556
7.50	1:10:49	2:26	9:44	164 159-169	1597
7.75	1:13:35	2:45	11:02	161 144-172	1776
8.00	1:16:05	2:30	9:59	168 160-179	1677
8.24	1:18:32	2:27	10:06	163 156-171	1645

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.74%	More
800m	4:27	8:57	48.42%	More
1km	5:36	9:01	50.16%	More
Mile	9:05	9:05	52.57%	More
5k	28:40	9:14	56.84%	More
5 miles	46:32	9:18	57.30%	More
10k	58:08	9:21	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	27:56	8:59	58.33
5M	46:15	9:15	57.65
10km	58:14	9:22	57.31
10M	1:36:26	9:39	57.36
Half	2:08:24	9:48	56.63
20M	3:21:04	10:03	57.31
Mara	4:27:43	10:13	57.40

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