Sun 10th Nov 2019 at 7:00am by runnerbean1963

Run > General

  • Time
    43:53
  • Miles
    5.20
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    59.41
  • Cals
    470
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/145bpm 92cal 6.53/7.87mph
2) 1m - 8:11(8:11/m) 133/140bpm 84cal 7.33/7.96mph
3) 1m - 8:19(8:19/m) 138/150bpm 86cal 7.22/8.4mph
4) 1m - 8:09(8:09/m) 141/150bpm 86cal 7.37/8.12mph
5) 1m - 8:26(8:26/m) 149/151bpm 104cal 7.11/7.91mph
6) 0.2m - 1:37(8:00/m) 144/147bpm 18cal 7.5/8.17mph
9:11 8:11 8:19 8:09 8:26 1:37

Pace

2% 16% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:16 115 79-132 1065
0.50 4:40 2:21 9:25 132 123-139 1244
0.75 7:01 2:20 9:22 141 137-145 1320
1.00 9:11 2:10 8:40 136 135-138 1179
1.25 11:14 2:03 8:11 134 130-136 1097
1.50 13:20 2:06 +6 8:24 129 126-131 1084
1.75 15:22 2:02 8:08 133 131-136 1082
2.00 17:29 2:07 8:27 136 134-140 1150
2.25 19:30 2:01 8:04 139 135-142 1121
2.50 21:42 2:13 8:51 138 128-150 1222
2.75 23:46 2:04 8:16 140 136-148 1158
3.00 25:47 2:01 8:03 135 132-136 1086
3.25 27:49 2:02 8:08 138 136-139 1121
3.50 29:48 2:00 7:58 139 137-141 1108
3.75 31:51 2:03 8:10 142 141-144 1161
4.00 33:56 2:05 8:19 147 143-150 1222
4.25 36:02 2:07 8:27 148 147-150 1250
4.50 38:11 2:08 8:33 148 146-150 1265
4.75 40:18 2:07 8:29 150 146-151 1274
5.00 42:22 2:04 8:15 149 147-150 1230
5.20 43:59 1:37 8:04 144 142-147 1161

Heart

138/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.00% More
800m 3:58 7:59 51.37% More
1km 4:59 8:01 53.34% More
Mile 8:03 8:03 55.93% More
5k 25:35 8:14 59.97% More
5 miles 42:07 8:25 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.88
5km 25:25 8:11 60.36
5M 42:06 8:25 59.46
10km 53:00 8:32 59.05
10M 1:27:46 8:47 59.01
Half 1:56:51 8:55 58.22
20M 3:02:59 9:09 58.92
Mara 4:03:38 9:18 59.00
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