-
Time
43:53
-
Miles
5.20
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
59.41
-
Cals
470
-
BPM
138
-
%MHR
80.7
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 131/145bpm 92cal 6.53/7.87mph
2) 1m - 8:11(8:11/m) 133/140bpm 84cal 7.33/7.96mph
3) 1m - 8:19(8:19/m) 138/150bpm 86cal 7.22/8.4mph
4) 1m - 8:09(8:09/m) 141/150bpm 86cal 7.37/8.12mph
5) 1m - 8:26(8:26/m) 149/151bpm 104cal 7.11/7.91mph
6) 0.2m - 1:37(8:00/m) 144/147bpm 18cal 7.5/8.17mph
9:11 8:11 8:19 8:09 8:26 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:19 |
2:19 |
9:16 |
115 79-132 |
1065 |
0.50 |
4:40 |
2:21 |
9:25 |
132 123-139 |
1244 |
0.75 |
7:01 |
2:20 |
9:22 |
141 137-145 |
1320 |
1.00 |
9:11 |
2:10 |
8:40 |
136 135-138 |
1179 |
1.25 |
11:14 |
2:03 |
8:11 |
134 130-136 |
1097 |
1.50 |
13:20 |
2:06 +6
|
8:24 |
129 126-131 |
1084 |
1.75 |
15:22 |
2:02 |
8:08 |
133 131-136 |
1082 |
2.00 |
17:29 |
2:07 |
8:27 |
136 134-140 |
1150 |
2.25 |
19:30 |
2:01 |
8:04 |
139 135-142 |
1121 |
2.50 |
21:42 |
2:13 |
8:51 |
138 128-150 |
1222 |
2.75 |
23:46 |
2:04 |
8:16 |
140 136-148 |
1158 |
3.00 |
25:47 |
2:01 |
8:03 |
135 132-136 |
1086 |
3.25 |
27:49 |
2:02 |
8:08 |
138 136-139 |
1121 |
3.50 |
29:48 |
2:00 |
7:58 |
139 137-141 |
1108 |
3.75 |
31:51 |
2:03 |
8:10 |
142 141-144 |
1161 |
4.00 |
33:56 |
2:05 |
8:19 |
147 143-150 |
1222 |
4.25 |
36:02 |
2:07 |
8:27 |
148 147-150 |
1250 |
4.50 |
38:11 |
2:08 |
8:33 |
148 146-150 |
1265 |
4.75 |
40:18 |
2:07 |
8:29 |
150 146-151 |
1274 |
5.00 |
42:22 |
2:04 |
8:15 |
149 147-150 |
1230 |
5.20 |
43:59 |
1:37 |
8:04 |
144 142-147 |
1161 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.00% |
More |
800m |
3:58 |
7:59 |
51.37% |
More |
1km |
4:59 |
8:01 |
53.34% |
More |
Mile |
8:03 |
8:03 |
55.93% |
More |
5k |
25:35 |
8:14 |
59.97% |
More |
5 miles |
42:07 |
8:25 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.88 |
5km |
25:25 |
8:11 |
60.36 |
5M |
42:06 |
8:25 |
59.46 |
10km |
53:00 |
8:32 |
59.05 |
10M |
1:27:46 |
8:47 |
59.01 |
Half |
1:56:51 |
8:55 |
58.22 |
20M |
3:02:59 |
9:09 |
58.92 |
Mara |
4:03:38 |
9:18 |
59.00 |
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