Sun 10th Nov 2019 at 5:00pm by simeyk
Run > General
-
Time
26:24
-
Miles
3.12
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
52.35
-
Stride(cm)
118
-
Cals
424
-
Cadence
162
-
BPM
148
-
%MHR
86.6
-
B/mi
1253
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 147/154bpm 134cal 7/7.66mph
2) 1m - 8:34(8:34/m) 151/157bpm 137cal 7.01/7.56mph
3) 1m - 8:15(8:15/m) 153/155bpm 136cal 7.27/7.7mph
4) 0.12m - 1:02(8:22/m) 156/156bpm 17cal 7.18/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
118 75-149 |
1258 |
159 122-164 |
0/0 |
0.25 |
2:22 |
1:02 |
8:19 |
149 149-150 |
1240 |
162 160-164 |
0/2 |
0.38 |
3:24 |
1:01 |
8:10 |
150 150-150 |
1224 |
164 162-166 |
3/0 |
0.50 |
4:27 |
1:04 |
8:29 |
151 150-151 |
1280 |
164 162-166 |
5/1 |
0.63 |
5:29 |
1:02 |
8:19 |
151 151-152 |
1255 |
163 162-166 |
1/4 |
0.75 |
6:30 |
1:01 |
8:08 |
152 152-152 |
1236 |
164 164-166 |
0/3 |
0.88 |
7:31 |
1:00 |
8:01 |
153 152-153 |
1227 |
163 162-166 |
0/0 |
1.00 |
8:34 |
1:03 |
8:27 |
153 153-154 |
1292 |
162 160-164 |
2/0 |
1.13 |
9:34 |
1:00 |
8:01 |
154 154-154 |
1235 |
162 160-164 |
2/1 |
1.25 |
10:38 |
1:04 |
8:30 |
155 155-155 |
1317 |
162 160-164 |
2/2 |
1.38 |
11:41 |
1:04 |
8:28 |
155 155-156 |
1313 |
162 160-164 |
0/2 |
1.50 |
12:47 |
1:05 |
8:43 |
156 156-157 |
1361 |
161 160-162 |
0/0 |
1.63 |
13:55 |
1:09 |
9:08 |
157 157-157 |
1435 |
162 162-162 |
0/0 |
1.75 |
31:27 |
17:32 +17:05
|
2:20:16 |
129 108-157 |
18095 |
157 110-162 |
0/0 |
1.88 |
33:05 |
1:37 |
12:58 |
149 148-149 |
1931 |
164 162-166 |
0/0 |
2.00 |
34:13 |
1:08 |
9:07 |
150 150-150 |
1368 |
164 162-166 |
1/0 |
2.13 |
35:15 |
1:02 |
8:19 |
150 150-151 |
1247 |
164 162-166 |
3/2 |
2.25 |
36:19 |
1:03 |
8:27 |
151 151-151 |
1277 |
164 162-166 |
2/3 |
2.38 |
37:23 |
1:05 |
8:37 |
152 152-152 |
1311 |
164 162-166 |
1/2 |
2.50 |
38:23 |
59 |
7:53 |
153 152-153 |
1207 |
162 162-164 |
0/1 |
2.63 |
39:27 |
1:04 |
8:33 |
153 153-154 |
1307 |
161 160-162 |
0/0 |
2.75 |
40:28 |
1:02 |
8:14 |
154 154-154 |
1267 |
163 160-164 |
3/0 |
2.88 |
41:31 |
1:02 |
8:19 |
155 154-155 |
1290 |
160 158-162 |
1/2 |
3.00 |
42:28 |
57 |
7:36 |
155 155-155 |
1179 |
161 158-162 |
0/1 |
3.12 |
43:30 |
1:02 |
8:26 |
156 156-156 |
1316 |
161 160-162 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.73% |
More |
800m |
4:03 |
8:08 |
44.65% |
More |
1km |
5:01 |
8:05 |
46.98% |
More |
Mile |
8:14 |
8:14 |
49.07% |
More |
5k |
43:10 |
13:54 |
31.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.14 |
5km |
26:17 |
8:28 |
52.26 |
5M |
43:31 |
8:42 |
51.27 |
10km |
54:48 |
8:49 |
50.79 |
10M |
1:30:44 |
9:04 |
50.63 |
Half |
2:00:49 |
9:13 |
49.89 |
20M |
3:09:11 |
9:28 |
50.48 |
Mara |
4:11:53 |
9:37 |
50.56 |
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