Sun 10th Nov 2019 at 5:00pm by simeyk

Run > General

  • Time
    26:24
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    52.35
  • Stride(cm)
    118
  • Cals
    424
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1253
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/154bpm 134cal 7/7.66mph
2) 1m - 8:34(8:34/m) 151/157bpm 137cal 7.01/7.56mph
3) 1m - 8:15(8:15/m) 153/155bpm 136cal 7.27/7.7mph
4) 0.12m - 1:02(8:22/m) 156/156bpm 17cal 7.18/7.89mph
8:34 8:34 8:15 1:02

Pace

4% 6% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 118 75-149 1258 159 122-164 0/0
0.25 2:22 1:02 8:19 149 149-150 1240 162 160-164 0/2
0.38 3:24 1:01 8:10 150 150-150 1224 164 162-166 3/0
0.50 4:27 1:04 8:29 151 150-151 1280 164 162-166 5/1
0.63 5:29 1:02 8:19 151 151-152 1255 163 162-166 1/4
0.75 6:30 1:01 8:08 152 152-152 1236 164 164-166 0/3
0.88 7:31 1:00 8:01 153 152-153 1227 163 162-166 0/0
1.00 8:34 1:03 8:27 153 153-154 1292 162 160-164 2/0
1.13 9:34 1:00 8:01 154 154-154 1235 162 160-164 2/1
1.25 10:38 1:04 8:30 155 155-155 1317 162 160-164 2/2
1.38 11:41 1:04 8:28 155 155-156 1313 162 160-164 0/2
1.50 12:47 1:05 8:43 156 156-157 1361 161 160-162 0/0
1.63 13:55 1:09 9:08 157 157-157 1435 162 162-162 0/0
1.75 31:27 17:32 +17:05 2:20:16 129 108-157 18095 157 110-162 0/0
1.88 33:05 1:37 12:58 149 148-149 1931 164 162-166 0/0
2.00 34:13 1:08 9:07 150 150-150 1368 164 162-166 1/0
2.13 35:15 1:02 8:19 150 150-151 1247 164 162-166 3/2
2.25 36:19 1:03 8:27 151 151-151 1277 164 162-166 2/3
2.38 37:23 1:05 8:37 152 152-152 1311 164 162-166 1/2
2.50 38:23 59 7:53 153 152-153 1207 162 162-164 0/1
2.63 39:27 1:04 8:33 153 153-154 1307 161 160-162 0/0
2.75 40:28 1:02 8:14 154 154-154 1267 163 160-164 3/0
2.88 41:31 1:02 8:19 155 154-155 1290 160 158-162 1/2
3.00 42:28 57 7:36 155 155-155 1179 161 158-162 0/1
3.12 43:30 1:02 8:26 156 156-156 1316 161 160-162 1/3

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 26:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 118cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.73% More
800m 4:03 8:08 44.65% More
1km 5:01 8:05 46.98% More
Mile 8:14 8:14 49.07% More
5k 43:10 13:54 31.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.14
5km 26:17 8:28 52.26
5M 43:31 8:42 51.27
10km 54:48 8:49 50.79
10M 1:30:44 9:04 50.63
Half 2:00:49 9:13 49.89
20M 3:09:11 9:28 50.48
Mara 4:11:53 9:37 50.56
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