Sun 10th Nov 2019 at 12:00pm by alfazenna1

Run > Medium Long Run

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Time
1:54:18
Miles
13.26
Min/mi
8:37
Pacing
79%
WAVA
58.09
Stride(cm)
103
Cals
1756
Cadence
181
BPM
155
%MHR
81.9
B/mi
1335
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/140bpm 119cal 6.65/7.51mph
2) 1m - 8:08(8:08/m) 144/156bpm 114cal 7.38/8.08mph
3) 1m - 9:45(9:45/m) 147/162bpm 140cal 6.16/7.58mph
4) 1m - 8:35(8:35/m) 156/184bpm 132cal 6.99/7.97mph
5) 1m - 9:13(9:13/m) 153/163bpm 138cal 6.51/7.91mph
6) 1m - 9:02(9:02/m) 153/161bpm 135cal 6.64/7.53mph
7) 1m - 8:16(8:16/m) 154/159bpm 124cal 7.26/8.08mph
8) 1m - 8:07(8:07/m) 155/158bpm 122cal 7.39/7.68mph
9) 1m - 8:26(8:26/m) 161/185bpm 137cal 7.11/7.49mph
10) 1m - 8:13(8:13/m) 169/184bpm 146cal 7.3/7.47mph
11) 1m - 8:15(8:15/m) 166/176bpm 141cal 7.27/7.74mph
12) 1m - 8:42(8:42/m) 162/175bpm 140cal 6.9/7.26mph
13) 1m - 8:24(8:24/m) 160/179bpm 133cal 7.14/7.6mph
14) 0.26m - 2:10(8:10/m) 163/165bpm 35cal 7.35/7.68mph

9:02 8:08 9:45 8:35 9:13 9:02 8:16 8:07 8:26 8:13 8:15 8:42 8:24 2:10

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	125 74-137	1171	174 114-186
1.00	9:02	4:21	8:42	137 136-140	1192	182 178-194
1.50	13:01	3:59	7:57	143 135-151	1138	184 178-192
2.00	17:09	4:08	8:17	145 141-156	1200	183 176-188
2.50	22:28	5:19 +33	10:37	147 133-152	1561	173 106-190
3.00	27:29	5:01	10:02	147 124-162	1474	172 116-182
3.50	31:48	4:19	8:38	152 149-157	1312	181 170-188
4.00	36:02	4:14	8:28	162 155-184	1372	182 176-190
4.50	40:28	4:27	8:53	157 141-163	1395	182 116-196
5.00	45:16	4:48	9:35	149 140-155	1429	179 108-196
5.50	49:41	4:25 +15	8:50	153 149-161	1352	182 168-190
6.00	55:00	5:19 +29	10:39	152 139-158	1618	185 118-202
6.50	59:19	4:18	8:37	154 150-159	1326	183 158-188
7.00	1:03:17	3:58	7:57	154 152-158	1224	185 174-192
7.50	1:07:20	4:03	8:06	155 151-157	1256	185 182-188
8.00	1:11:25	4:05	8:09	154 152-158	1256	185 182-190
8.50	1:16:16	4:51 +35	9:43	153 150-158	1486	184 180-186
9.00	1:20:49	4:33 +23	9:05	171 154-185	1554	183 178-190
9.50	1:24:59	4:10	8:19	167 164-175	1390	183 180-186
10.00	1:29:03	4:04	8:08	172 167-184	1400	183 180-186
10.50	1:33:07	4:04	8:07	169 165-175	1372	185 180-190
11.00	1:37:33	4:26 +15	8:52	164 157-170	1455	182 180-186
11.50	1:42:22	4:49 +26	9:38	163 150-175	1569	179 120-188
12.00	1:46:41	4:19	8:38	161 153-167	1391	182 178-190
12.50	1:50:58	4:18	8:35	159 153-163	1365	184 178-190
13.00	1:55:30	4:32 +24	9:04	163 152-177	1477	182 116-188
13.26	1:57:40	2:10	8:13	163 160-165	1339	186 182-188

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	13.2	1:52:45	8:45
Walk	2.0	114	0.1	2:23	27:28
Still	0.0	-	-	2	-
Pause	2.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	3:53	7:49	50.32%	More
1km	4:54	7:53	51.94%	More
Mile	7:58	7:58	54.28%	More
5k	26:17	8:28	56.02%	More
5 miles	42:17	8:27	56.73%	More
10k	53:18	8:35	56.22%	More
10 miles	1:27:44	8:46	56.46%	More
Half	1:56:02	8:51	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	22:50	7:21	64.49
5M	38:43	7:45	61.96
10km	49:17	7:56	60.80
10M	1:23:34	8:21	59.28
Half	1:52:46	8:36	57.68
20M	3:00:22	9:01	57.14
Mara	4:03:25	9:17	56.46

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