Sun 10th Nov 2019 at 7:00am by Fairs

Run > General

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Time
36:06
Miles
2.19
Min/mi
16:29
Pacing
64%
WAVA
29.62
Stride(cm)
76
Cals
265
Cadence
128
BPM
117
%MHR
63.4
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:10(19:25/m) 97/112bpm 53cal 3.09/5.53mph
2) 1m - 11:38(11:38/m) 147/162bpm 139cal 5.16/5.74mph
3) 0.61m - 13:18(21:46/m) 117/162bpm 73cal 2.76/5.16mph

11:10 11:38 13:18

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	92 88-98	1734	112 100-116
0.13	2:18	1:08	18:05	96 91-102	1736	110 84-116
0.19	3:28	1:09	18:28	98 94-101	1809	115 114-116
0.25	4:46	1:18	20:53	95 90-100	1984	113 90-118
0.31	6:00	1:14	19:51	92 88-95	1826	113 94-116
0.38	7:18	1:18	20:48	97 95-102	2017	104 88-116
0.44	8:33	1:15	19:56	99 92-102	1974	104 82-112
0.50	9:45	1:11	19:04	99 95-103	1887	106 102-112
0.56	11:00	1:16	20:12	101 97-104	2040	118 100-182
0.63	11:45	45	11:59	121 107-134	1450	181 180-182
0.69	12:29	44	11:38	139 134-140	1617	178 176-180
0.75	13:13	44	11:39	142 140-143	1654	178 176-178
0.81	13:56	43	11:30	141 140-142	1622	176 170-182
0.88	14:38	43	11:22	139 138-140	1581	177 176-180
0.94	15:21	43	11:24	141 141-142	1608	177 176-180
1.00	16:06	45	12:01	142 141-144	1705	176 174-178
1.06	16:49	43	11:32	146 144-147	1685	179 178-180
1.13	17:31	42	11:12	149 146-150	1669	178 178-180
1.19	18:15	44	11:38	151 150-152	1756	170 134-178
1.25	18:58	42	11:20	154 153-154	1744	178 178-178
1.31	19:39	41	11:01	154 154-155	1696	178 178-178
1.38	20:22	43	11:35	154 153-155	1784	178 178-178
1.44	21:13	50	13:26	152 150-155	2042	150 84-180
1.50	21:57	44	11:43	157 155-160	1840	177 176-178
1.56	22:39	43	11:24	161 161-162	1834	176 174-176
1.63	23:55	1:16	20:10	154 139-162	3105	120 92-174
1.69	25:02	1:07	17:58	129 121-136	2318	108 92-116
1.75	26:12	1:10	18:42	118 111-125	2206	112 104-118
1.81	27:21	1:08	18:10	113 111-116	2052	114 110-118
1.88	28:28	1:08	18:00	117 113-122	2107	114 112-116
1.94	29:34	1:06	17:40	116 115-118	2048	114 112-116
2.00	30:39	1:05	17:16	113 111-115	1951	114 112-116
2.06	31:47	1:08	18:15	111 110-112	2026	112 108-114
2.13	33:12	1:24	22:28	114 110-117	2561	107 86-112
2.19	36:06	2:54	48:21	107 101-111	5173	96 80-110

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	177	1	12:17	11:57
Walk	65.9	109	1.2	23:47	20:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.85%	More
800m	5:40	11:24	36.23%	More
1km	7:07	11:27	37.63%	More
Mile	11:37	11:37	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	28.87
5km	52:18	16:50	29.58
5M	1:26:36	17:19	29.16
10km	1:49:02	17:33	28.96
10M	3:00:34	18:03	28.94
Half	4:00:24	18:21	28.56
20M	6:16:28	18:49	28.90
Mara	8:21:14	19:08	28.95

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