Sun 10th Nov 2019 at 9:00pm by mole-thing

Walk > General

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Time
47:42
Miles
2.42
Min/mi
19:43
Stride(cm)
74
Cals
268
Cadence
110
BPM
101
%MHR
54.1
B/mi
1995
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 101/116bpm 101cal 3.04/4.53mph
2) 1m - 20:00(20:00/m) 103/118bpm 125cal 3/3.84mph
3) 0.42m - 7:58(19:04/m) 97/108bpm 42cal 3.15/3.7mph

19:44 20:00 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	101 95-108	2055	108 98-116	1/2
0.25	5:04	2:31	20:11	99 91-107	1998	114 110-118	4/1
0.38	7:34	2:30	20:00	105 99-107	2100	114 112-118	3/4
0.50	9:55	2:21	18:51	106 98-116	1998	116 106-118	4/7
0.63	12:20	2:24	19:14	109 104-114	2097	111 104-118	1/4
0.75	14:49	2:29	19:52	95 86-103	1888	113 110-114	0/5
0.88	17:06	2:18	18:21	96 84-100	1761	112 108-116	0/10
1.00	19:44	2:38	21:04	98 89-111	2064	110 102-114	4/3
1.13	22:26	2:42	21:39	103 97-112	2229	110 100-124	3/5
1.25	24:51	2:25	19:18	99 94-103	1910	104 100-108	7/1
1.38	27:30	2:39	21:11	97 93-103	2055	111 102-114	0/6
1.50	29:59	2:29	19:49	96 86-102	1902	109 106-122	5/1
1.63	32:28	2:29	19:53	105 94-118	2087	107 104-112	6/1
1.75	34:58	2:30	19:59	110 105-117	2198	108 100-112	7/0
1.88	37:20	2:23	19:02	106 100-111	2018	109 106-112	6/1
2.00	39:44	2:24	19:10	109 103-117	2090	109 106-112	7/0
2.13	42:07	2:22	19:00	98 93-108	1862	110 108-112	4/6
2.25	44:28	2:21	18:48	95 88-99	1786	111 108-114	1/5
2.38	46:52	2:24	19:13	96 89-100	1845	109 96-114	2/3
2.42	47:43	51	19:54	98 96-100	1951	108 100-110	1/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	19:45
See your biggest climbs

Cadence

110 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:58	More
1km	11:48	19:00	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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