Mon 11th Nov 2019 at 6:00am by andiflint
Run > General
-
Time
24:50
-
Miles
3.12
-
Min/mi
7:58
-
Pacing
60%
-
WAVA
55.12
-
Stride(cm)
121
-
Cals
363
-
Cadence
167
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 115cal 7.2/7.7mph
2) 1m - 7:44(7:44/m) 117cal 7.76/8.58mph
3) 1m - 7:43(7:43/m) 116cal 7.78/9.43mph
4) 0.12m - 1:03(8:46/m) 15cal 6.85/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +5
|
9:10 |
165 120-172 |
0/1 |
0.25 |
2:11 |
1:02 |
8:16 |
169 168-170 |
0/4 |
0.38 |
3:13 |
1:02 |
8:18 |
167 164-168 |
2/0 |
0.50 |
4:15 |
1:02 |
8:14 |
167 164-168 |
6/0 |
0.63 |
5:15 |
1:00 |
8:04 |
168 166-172 |
4/0 |
0.75 |
6:18 |
1:03 |
8:22 |
168 162-174 |
1/1 |
0.88 |
7:17 |
59 |
7:52 |
167 164-170 |
3/0 |
1.00 |
9:44 |
2:27 +1:23
|
19:39 |
170 164-176 |
1/0 |
1.13 |
10:48 |
1:04 |
8:32 |
168 164-172 |
5/0 |
1.25 |
11:48 |
59 |
7:55 |
166 164-168 |
4/0 |
1.38 |
12:46 |
58 |
7:43 |
166 164-168 |
0/0 |
1.50 |
13:40 |
54 |
7:14 |
166 164-170 |
1/1 |
1.63 |
14:37 |
57 |
7:37 |
166 164-170 |
0/0 |
1.75 |
15:36 |
59 |
7:51 |
167 162-170 |
0/3 |
1.88 |
16:35 |
59 |
7:52 |
163 162-164 |
0/6 |
2.00 |
17:33 |
58 |
7:42 |
163 156-170 |
0/1 |
2.13 |
18:37 |
1:04 |
8:35 |
165 162-170 |
0/3 |
2.25 |
19:38 |
1:01 |
8:06 |
166 162-170 |
1/1 |
2.38 |
20:32 |
54 |
7:11 |
166 164-168 |
0/3 |
2.50 |
21:28 |
57 |
7:35 |
167 164-170 |
0/6 |
2.63 |
22:22 |
53 |
7:07 |
168 166-170 |
1/2 |
2.75 |
23:18 |
57 |
7:32 |
169 166-172 |
3/0 |
2.88 |
24:17 |
58 |
7:48 |
169 160-176 |
2/0 |
3.00 |
25:16 |
59 |
7:55 |
166 162-170 |
2/1 |
3.12 |
26:18 |
1:02 |
8:45 |
162 156-166 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.16% |
More |
800m |
3:35 |
7:12 |
49.98% |
More |
1km |
4:32 |
7:18 |
51.59% |
More |
Mile |
7:40 |
7:40 |
52.33% |
More |
5k |
26:06 |
8:24 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:43 |
7:57 |
55.16 |
5M |
41:15 |
8:15 |
53.67 |
10km |
52:07 |
8:23 |
52.98 |
10M |
1:26:57 |
8:42 |
52.41 |
Half |
1:56:16 |
8:53 |
51.42 |
20M |
3:03:19 |
9:10 |
51.68 |
Mara |
4:05:07 |
9:21 |
51.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry