Sun 10th Nov 2019 at 11:00am by andiflint
Walk > General
-
Time
2:13:20
-
Miles
4.71
-
Min/mi
28:19
-
Stride(cm)
51
-
Cals
394
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.71m - 2:13:20(28:17/m) 394cal 33/63rpm 2.12/17.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:02 |
6:02 |
24:08 |
114 100-120 |
0.50 |
11:49 |
5:47 |
23:08 |
115 104-120 |
0.75 |
17:27 |
5:38 |
22:32 |
114 100-124 |
1.00 |
23:59 |
6:32 |
26:07 |
116 100-120 |
1.25 |
29:55 |
5:57 |
23:47 |
117 104-120 |
1.50 |
39:07 |
9:12 |
36:47 |
113 100-120 |
1.75 |
45:27 |
6:20 |
25:18 |
106 92-120 |
2.00 |
50:31 |
5:04 |
20:17 |
107 84-120 |
2.25 |
58:41 |
8:10 |
32:39 |
109 84-120 |
2.50 |
1:05:48 |
7:07 |
28:28 |
109 92-120 |
2.75 |
1:14:57 |
9:09 |
36:38 |
111 100-120 |
3.00 |
1:26:34 |
11:37 |
46:29 |
114 100-120 |
3.25 |
1:38:17 |
11:42 |
46:49 |
115 108-120 |
3.50 |
1:42:54 |
4:37 |
18:29 |
114 104-124 |
3.75 |
1:47:39 |
4:45 |
18:59 |
115 100-120 |
4.00 |
1:52:09 |
4:30 |
18:00 |
115 110-120 |
4.25 |
2:02:42 |
10:34 |
42:15 |
109 90-120 |
4.50 |
2:08:25 |
5:43 |
22:51 |
113 96-120 |
4.71 |
2:13:20 |
4:55 |
22:53 |
114 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:13 |
18:04 |
More |
Mile |
23:32 |
23:32 |
More |
5k |
1:27:52 |
28:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry