Sun 10th Nov 2019 at 8:00pm by davidmcn

Run > General

drizzle
cold

Follow User
0 👍

Time
52:54
Miles
6.17
Min/mi
8:34
Pacing
83%
WAVA
54.39
Cals
840
BPM
151
%MHR
84.5
B/mi
1297
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 9.93km - 52:54(5:20/km) 151/173bpm 840cal 11.02/15.41kmph

52:54

Pin Map

0mi in 0

Pace

11%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	139 89-162	1224	3/8
0.50	4:05	1:53	7:31	160 146-168	1201	0/9
0.75	6:08	2:03	8:13	152 144-160	1248	2/6
1.00	8:13	2:05	8:22	154 148-160	1288	5/3
1.25	10:11	1:58	7:52	159 149-167	1250	2/2
1.50	12:13	2:02	8:07	153 130-163	1241	3/5
1.75	14:55	2:42	10:47	155 131-172	1671	4/0
2.00	17:16	2:22	9:27	153 142-171	1445	0/10
2.25	19:13	1:57	7:49	151 144-158	1179	0/10
2.50	21:24	2:11	8:44	145 135-156	1265	7/1
2.75	23:41	2:16	9:05	146 137-154	1326	7/0
3.00	26:08	2:27	9:50	140 125-155	1376	7/0
3.25	28:15	2:07	8:27	156 144-166	1318	1/8
3.50	30:32	2:17	9:08	153 146-159	1397	4/3
3.75	32:44	2:12	8:49	155 144-162	1366	4/3
4.00	34:49	2:05	8:20	158 152-163	1317	8/0
4.25	37:24	2:35	10:21	151 116-166	1562	2/3
4.50	39:23	1:59	7:57	140 121-158	1113	3/4
4.75	41:31	2:08	8:30	153 146-161	1301	3/1
5.00	43:56	2:25	9:40	139 118-160	1345	3/8
5.25	46:05	2:09	8:35	148 138-162	1270	1/2
5.50	48:21	2:16	9:05	157 150-166	1426	12/0
5.75	50:36	2:15	9:01	162 149-173	1461	9/1
6.00	52:47	2:10	8:42	157 151-164	1365	4/1
6.17	54:07	1:20	7:57	150 144-154	1193	0/6

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 42m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	8:50
22 2.1%	9:21
12 1.5%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.54%	More
800m	3:47	7:37	49.84%	More
1km	4:53	7:52	50.40%	More
Mile	8:33	8:33	49.02%	More
5k	26:39	8:35	53.55%	More
5 miles	42:53	8:35	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:34	8:14	55.81
5M	42:20	8:28	54.83
10km	53:18	8:35	54.36
10M	1:28:15	8:50	54.25
Half	1:57:30	8:58	53.48
20M	3:04:01	9:12	54.11
Mara	4:05:00	9:21	54.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry