Sun 10th Nov 2019 at 11:00am by FellSurfer
Run > General
-
Time
1:29:07
-
Miles
13.16
-
Min/mi
6:46
-
Pacing
92%
-
WAVA
69.63
-
Stride(cm)
135
-
Cals
1766
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:29/m) 83cal 8.01/8.85mph
2) 0.62m - 4:15(6:50/m) 84cal 8.77/9.33mph
3) 0.62m - 4:31(7:16/m) 87cal 8.25/10.54mph
4) 0.62m - 4:07(6:38/m) 80cal 9.05/10.67mph
5) 0.62m - 4:12(6:45/m) 82cal 8.89/9.37mph
6) 0.62m - 4:28(7:11/m) 87cal 8.35/9.43mph
7) 0.62m - 3:59(6:25/m) 80cal 9.35/9.58mph
8) 0.62m - 3:56(6:21/m) 83cal 9.46/9.58mph
9) 0.62m - 4:15(6:50/m) 84cal 8.77/9.35mph
10) 0.62m - 3:56(6:20/m) 82cal 9.48/9.93mph
11) 0.62m - 4:00(6:27/m) 84cal 9.31/9.93mph
12) 0.62m - 3:59(6:25/m) 83cal 9.35/10.18mph
13) 0.62m - 4:13(6:47/m) 84cal 8.85/9.85mph
14) 0.62m - 4:16(6:51/m) 84cal 8.75/9.27mph
15) 0.62m - 4:14(6:48/m) 84cal 8.82/9.29mph
16) 0.62m - 4:21(7:00/m) 84cal 8.56/8.81mph
17) 0.62m - 4:23(7:04/m) 83cal 8.49/9.02mph
18) 0.61m - 4:10(6:48/m) 82cal 8.83/9.52mph
19) 0.62m - 4:15(6:50/m) 84cal 8.78/9.73mph
20) 0.62m - 4:06(6:37/m) 83cal 9.08/9.5mph
21) 0.62m - 4:03(6:31/m) 83cal 9.21/9.6mph
22) 0.12m - 48(6:33/m) 16cal 9.17/9.46mph
4:39 4:15 4:31 4:07 4:12 4:28 3:59 3:56 4:15 3:56 4:00 3:59 4:13 4:16 4:14 4:21 4:23 4:10 4:15 4:06 4:03 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
173 172-176 |
| 1.00 |
7:17 |
3:28 |
6:55 |
175 174-176 |
| 1.50 |
10:52 |
3:36 |
7:12 |
175 172-178 |
| 2.00 |
14:24 |
3:32 |
7:03 |
175 174-178 |
| 2.50 |
17:40 |
3:16 |
6:33 |
176 172-178 |
| 3.00 |
21:07 |
3:26 |
6:52 |
175 174-178 |
| 3.50 |
24:25 |
3:18 |
6:37 |
175 172-180 |
| 4.00 |
28:00 |
3:35 |
7:09 |
175 172-178 |
| 4.50 |
31:11 |
3:12 |
6:23 |
177 174-182 |
| 5.00 |
34:21 |
3:10 |
6:20 |
178 174-180 |
| 5.50 |
37:47 |
3:26 |
6:53 |
175 172-178 |
| 6.00 |
41:03 |
3:16 |
6:31 |
177 174-180 |
| 6.50 |
44:07 |
3:04 |
6:08 |
179 176-182 |
| 7.00 |
47:27 |
3:20 |
6:41 |
177 174-182 |
| 7.50 |
50:35 |
3:07 |
6:14 |
180 170-182 |
| 8.00 |
54:01 |
3:27 |
6:53 |
176 172-182 |
| 8.50 |
57:31 |
3:29 |
6:59 |
175 172-178 |
| 9.00 |
1:00:49 |
3:18 |
6:35 |
176 172-180 |
| 9.50 |
1:04:16 |
3:28 |
6:56 |
174 172-178 |
| 10.00 |
1:07:49 |
3:32 |
7:05 |
173 166-176 |
| 10.50 |
1:11:21 |
3:32 |
7:04 |
175 172-178 |
| 11.00 |
1:14:41 |
3:20 |
6:40 |
176 174-180 |
| 11.50 |
1:18:07 |
3:26 |
6:52 |
174 172-178 |
| 12.00 |
1:21:32 |
3:25 |
6:50 |
176 172-180 |
| 12.50 |
1:24:50 |
3:18 |
6:37 |
176 164-180 |
| 13.00 |
1:28:05 |
3:15 |
6:30 |
177 172-180 |
| 13.16 |
1:29:09 |
1:04 |
6:33 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
13.2 |
1:29:09 |
6:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
53.11% |
More |
| 800m |
3:02 |
6:06 |
60.55% |
More |
| 1km |
3:49 |
6:08 |
62.92% |
More |
| Mile |
6:17 |
6:17 |
65.19% |
More |
| 5k |
20:04 |
6:28 |
69.47% |
More |
| 5 miles |
32:44 |
6:33 |
69.22% |
More |
| 10k |
41:00 |
6:36 |
68.96% |
More |
| 10 miles |
1:06:58 |
6:42 |
69.73% |
More |
| Half |
1:28:29 |
6:45 |
69.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
70.69 |
| 5km |
19:18 |
6:13 |
72.24 |
| 5M |
31:57 |
6:23 |
70.93 |
| 10km |
40:14 |
6:28 |
70.28 |
| 10M |
1:06:37 |
6:40 |
70.10 |
| Half |
1:28:41 |
6:46 |
69.09 |
| 20M |
2:18:53 |
6:57 |
69.91 |
| Mara |
3:04:54 |
7:03 |
70.02 |
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